| HP | 65 | Att | 125 | Def | 60 |
| Spd | 105 | Sp. Att | 95 | Sp. Def | 60 |
| Inner Focus | This Pokémon will not flinch. Does not prevent flinching with Focus Punch. |
| Regenerator | When the Pokémon switches out of battle, up to 33.3% of its maximum Hit Points are restored |
| Reckless (hidden) | The power of moves that have recoil damage is increased by 20%. |
| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 125 - 172 | 117 - 159 | 58 - 100 |
| 99 - 141 | 90 - 132 | 58 - 100 | ||
| Hindering Nature | 100 | 240 - 334 | 229 - 314 | 112 - 197 |
| 193 - 278 | 175 - 260 | 112 - 197 | ||
| Neutral Nature | 50 | 125 - 172 | 130 - 177 | 65 - 112 |
| 110 - 157 | 100 - 147 | 65 - 112 | ||
| Neutral Nature | 100 | 240 - 334 | 255 - 349 | 125 - 219 |
| 215 - 309 | 195 - 289 | 125 - 219 | ||
| Beneficial Nature | 50 | 125 - 172 | 143 - 194 | 71 - 123 |
| 121 - 172 | 110 - 161 | 71 - 123 | ||
| Beneficial Nature | 100 | 240 - 334 | 280 - 383 | 137 - 240 |
| 236 - 339 | 214 - 317 | 137 - 240 |
| National No. | Type 1 | Type 2 |
| 620 |  | |
| Height | Weight | Gender |
| 1.4m | 35.5kg | Male ♂:50% Female ♀:5:50% |
 | 1 |  | 1 |  | 1 |
 | 1 |  | 1 |  | 1 |
| 1 |  | 1 |  | 1 |
 | 2x |  | 2x |  | 1/2x |
 | 1/2x |  | 1 |  | 1 |
 | 1/2x |  | 1 |  | 2x |
| Sun | |
| Moon |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Aura Sphere | - | | 80 | -- | 20 |
 | |||||
| The user lets loose a blast of aura power from deep within its body at the target. This attack never misses. | |||||
| Reversal | - | | ?? | 100 | 15 |
 | |||||
| An all-out attack that becomes more powerful the less HP the user has. | |||||
| Pound | - | | 40 | 100 | 35 |
| |||||
| The target is physically pounded with a long tail, a foreleg, or the like. | |||||
| Meditate | - | | -- | -- | 40 |
 | |||||
| The user meditates to awaken the power deep within its body and raise its Attack stat. | |||||
| Detect | - | | -- | -- | 5 |
| |||||
| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Fake Out | - | | 40 | 100 | 10 |
| |||||
| This attack hits first and makes the target flinch. It only works the first turn the user is in battle.(100%) | |||||
| Meditate | 5 | | -- | -- | 40 |
| |||||
| The user meditates to awaken the power deep within its body and raise its Attack stat. | |||||
| Detect | 9 | | -- | -- | 5 |
| |||||
| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Fake Out | 13 | | 40 | 100 | 10 |
| |||||
| This attack hits first and makes the target flinch. It only works the first turn the user is in battle.(100%) | |||||
| Double Slap | 17 | | 15 | 85 | 10 |
| |||||
| The target is slapped repeatedly, back and forth, two to five times in a row. | |||||
| Swift | 21 | | 60 | -- | 20 |
| |||||
| Star-shaped rays are shot at the opposing Pokémon. This attack never misses. | |||||
| Calm Mind | 25 | | -- | -- | 20 |
| |||||
| The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats. | |||||
| Force Palm | 29 | | 60 | 100 | 10 |
| |||||
| The target is attacked with a shock wave. This may also leave the target with paralysis.(30%) | |||||
| Drain Punch | 33 | | 75 | 100 | 10 |
| |||||
| An energy-draining punch. The user's HP is restored by half the damage taken by the target. | |||||
| Jump Kick | 37 | | 100 | 95 | 10 |
| |||||
| The user jumps up high, then strikes with a kick. If the kick misses, the user hurts itself. | |||||
| U-turn | 41 | | 70 | 100 | 20 |
| |||||
| After making its attack, the user rushes back to switch places with a party Pokémon in waiting. | |||||
| Wide Guard | 45 | | -- | -- | 10 |
| |||||
| The user and its allies are protected from wide-ranging attacks for one turn. | |||||
| Bounce | 49 | | 85 | 85 | 5 |
| |||||
| The user bounces up high, then drops on the target on the second turn. This may also leave the target with paralysis.(30%) | |||||
| High Jump Kick | 56 | | 130 | 90 | 10 |
| |||||
| The target is attacked with a knee kick from a jump. If it misses, the user is hurt instead. | |||||
| Reversal | 63 | | ?? | 100 | 15 |
| |||||
| An all-out attack that becomes more powerful the less HP the user has. | |||||
| Aura Sphere | 70 | | 80 | -- | 20 |
| |||||
| The user lets loose a blast of aura power from deep within its body at the target. This attack never misses. | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Work Up | TM01 | | -- | -- | 30 |
| |||||
| The user is roused, and its Attack and Sp. Atk stats increase. | |||||
| Calm Mind | TM04 | | -- | -- | 20 |
| |||||
| The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats. | |||||
| Toxic | TM06 | | -- | 90 | 10 |
| |||||
| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Bulk Up | TM08 | | -- | -- | 20 |
| |||||
| The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats. | |||||
| Hidden Power | TM10 | | 60 | 100 | 15 |
| |||||
| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Sunny Day | TM11 | | -- | -- | 5 |
| |||||
| The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves. | |||||
| Taunt | TM12 | | -- | 100 | 20 |
| |||||
| The target is taunted into a rage that allows it to use only attack moves for three turns. | |||||
| Hyper Beam | TM15 | | 150 | 90 | 5 |
| |||||
| The target is attacked with a powerful beam. The user can't move on the next turn. | |||||
| Protect | TM17 | | -- | -- | 10 |
| |||||
| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Rain Dance | TM18 | | -- | -- | 5 |
| |||||
| The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | |||||
| Frustration | TM21 | | ?? | 100 | 20 |
| |||||
| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Return | TM27 | | ?? | 100 | 20 |
| |||||
| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Brick Break | TM31 | | 75 | 100 | 15 |
| |||||
| The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect. | |||||
| Double Team | TM32 | | -- | -- | 15 |
| |||||
| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Reflect | TM33 | | -- | -- | 20 |
| |||||
| A wondrous wall of light is put up to reduce damage from physical attacks for five turns. | |||||
| Rock Tomb | TM39 | | 60 | 95 | 15 |
| |||||
| Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.(100%) | |||||
| Aerial Ace | TM40 | | 60 | -- | 20 |
| |||||
| The user confounds the target with speed, then slashes. This attack never misses. | |||||
| Facade | TM42 | | 70 | 100 | 20 |
| |||||
| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | | -- | -- | 10 |
| |||||
| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | | -- | 100 | 15 |
| |||||
| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Low Sweep | TM47 | | 65 | 100 | 20 |
| |||||
| The user makes a swift attack on the target's legs, which lowers the target's Speed stat.(100%) | |||||
| Round | TM48 | | 60 | 100 | 15 |
| |||||
| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Focus Blast | TM52 | | 120 | 70 | 5 |
| |||||
| The user heightens its mental focus and unleashes its power. This may also lower the target's Sp. Def stat.(10%) | |||||
| Fling | TM56 | | ?? | 100 | 10 |
| |||||
| The user flings its held item at the target to attack. This move's power and effects depend on the item. | |||||
| Acrobatics | TM62 | | 55 | 100 | 15 |
| |||||
| The user nimbly strikes the target. If the user is not holding an item, this attack inflicts massive damage. | |||||
| Payback | TM66 | | 50 | 100 | 10 |
| |||||
| The user stores power, then attacks. If the user moves after the target, this attack's power will be doubled. | |||||
| Giga Impact | TM68 | | 150 | 90 | 5 |
| |||||
| The user charges at the target using every bit of its power. The user can't move on the next turn. | |||||
| Stone Edge | TM71 | | 100 | 80 | 5 |
| |||||
| The user stabs the target from below with sharpened stones. Critical hits land more easily. | |||||
| Swords Dance | TM75 | | -- | -- | 20 |
| |||||
| A frenetic dance to uplift the fighting spirit. This sharply raises the user's Attack stat. | |||||
| Psych Up | TM77 | | -- | -- | 10 |
| |||||
| The user hypnotizes itself into copying any stat change made by the target. | |||||
| Rock Slide | TM80 | | 75 | 90 | 10 |
| |||||
| Large boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.(30%) | |||||
| Poison Jab | TM84 | | 80 | 100 | 20 |
| |||||
| The target is stabbed with a tentacle or arm steeped in poison. This may also poison the target.(30%) | |||||
| Grass Knot | TM86 | | ?? | 100 | 20 |
| |||||
| The user snares the target with grass and trips it. The heavier the target, the greater the move's power. | |||||
| Swagger | TM87 | | -- | 85 | 15 |
| |||||
| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | | -- | -- | 10 |
| |||||
| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| U-turn | TM89 | | 70 | 100 | 20 |
| |||||
| After making its attack, the user rushes back to switch places with a party Pokémon in waiting. | |||||
| Substitute | TM90 | | -- | -- | 10 |
| |||||
| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Confide | TM100 | | -- | -- | 20 |
| |||||
| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Endure | | -- | -- | 10 |
| ||||
| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | ||||
| Vital Throw | | 70 | -- | 10 |
| ||||
| The user attacks last. In return, this throw move never misses. | ||||
| Baton Pass | | -- | -- | 40 |
| ||||
| The user switches places with a party Pokémon in waiting and passes along any stat changes. | ||||
| Smelling Salts | | 70 | 100 | 10 |
| ||||
| This attack's power is doubled when used on a target with paralysis. This also cures the target's paralysis, however. | ||||
| Low Kick | | ?? | 100 | 20 |
| ||||
| A powerful low kick that makes the target fall over. The heavier the target, the greater the move's power. | ||||
| Feint | | 30 | 100 | 10 |
| ||||
| This attack hits a target using a move such as Protect or Detect. This also lifts the effects of those moves. | ||||
| Me First | | ?? | -- | 20 |
| ||||
| The user cuts ahead of the target to copy and use the target's intended move with greater power. This move fails if it isn't used first. | ||||
| Knock Off | | 65 | 100 | 20 |
| ||||
| The user slaps down the target's held item, and that item can't be used in that battle. The move does more damage if the target has a held item. | ||||
| Ally Switch | | -- | -- | 15 |
| ||||
| The user teleports using a strange power and switches places with one of its allies. | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | | 200(Phy)/200(Spe) | -- | 1 |
| ||||
| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| All-Out Pummeling | | 195(Phy)/190(Spe) | -- | 1 |
| ||||
| The user rams an energy orb created by its Z-Power into the target with full force. The power varies, depending on the original move. | ||||
| Supersonic Skystrike | | 160 | -- | 1 |
| ||||
| The user soars up with its Z-Power and plummets toward the target at full speed. The power varies, depending on the original move. | ||||
| Acid Downpour | | 160 | -- | 1 |
| ||||
| The user creates a poisonous swamp using its Z-Power and sinks the target into it at full force. The power varies, depending on the original move. | ||||
| Continental Crush | | 180 | -- | 1 |
| ||||
| The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move. | ||||
| Savage Spin-Out | | 140 | -- | 1 |
| ||||
| The user binds the target with full force with threads of silk that the user spits using its Z-Power. The power varies, depending on the original move. | ||||
| Bloom Doom | | 160 | -- | 1 |
| ||||
| The user collects energy from plants using its Z-Power and attacks the target with full force. The power varies, depending on the original move. | ||||
| Black Hole Eclipse | | 120 | -- | 1 |
| ||||
| The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Quick Guard | Lv. 45 Mienfoo | | -- | -- | 15 |
| |||||
| The user protects itself and its allies from priority moves. | |||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Dig | Gen VI TM28 | | 80 | 100 | 10 |
| |||||
| The user burrows, then attacks on the next turn. | |||||
| Retaliate | Gen VI TM67 | | 70 | 100 | 5 |
| |||||
| The user gets revenge for a fainted ally. If an ally fainted in the previous turn, this move's power is increased. | |||||
| Rock Smash | Gen VI TM94 (XY) HM06 (ΩRαS) | | 40 | 100 | 15 |
| |||||
| The user attacks with a punch. This may also lower the target's Defense stat.(50%) | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | | 70 | 100 | 20 |
| |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Power-up Punch | Gen VI TM98 | | 40 | 100 | 20 |
| |||||
| Striking opponents over and over makes the user's fists harder. Hitting a target raises the Attack stat.(100%) | |||||
| Strength | Gen VI HM04 | | 80 | 100 | 15 |
| |||||
| The target is slugged with a punch thrown at maximum power. | |||||
| Dual Chop | Move Tutor - ORAS | | 40 | 90 | 15 |
| |||||
| The user attacks its target by hitting it with brutal strikes. The target is hit twice in a row. | |||||
| Focus Punch | Move Tutor - ORAS | | 150 | 100 | 20 |
| |||||
| The user focuses its mind before launching a punch. This move fails if the user is hit before it is used. | |||||
| Helping Hand | Move Tutor - ORAS | | -- | -- | 20 |
| |||||
| The user assists an ally by boosting the power of that ally's attack. | |||||
| Role Play | Move Tutor - ORAS | | -- | -- | 10 |
| |||||
| The user mimics the target completely, copying the target's natural Ability. | |||||
| Pokemon by Type | |||||
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