
| HP | 123 | Att | 77 | Def | 72 |
| Spd | 58 | Sp. Att | 99 | Sp. Def | 92 |
| Refrigerate | Increases the power of Normal-type moves by 20%. It then changes those moves to Ice-type. |
| Snow Warning (hidden) | Hailstorm blows when the Pokémon enters battle. As of X & Y, this lasts 5 turns. |

| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 183 - 230 | 73 - 116 | 69 - 111 |
| 56 - 99 | 93 - 135 | 87 - 129 | ||
| Hindering Nature | 100 | 356 - 450 | 143 - 227 | 134 - 218 |
| 108 - 193 | 182 - 267 | 170 - 254 | ||
| Neutral Nature | 50 | 183 - 230 | 82 - 129 | 77 - 124 |
| 63 - 110 | 104 - 151 | 97 - 144 | ||
| Neutral Nature | 100 | 356 - 450 | 159 - 253 | 149 - 243 |
| 121 - 215 | 203 - 297 | 189 - 283 | ||
| Beneficial Nature | 50 | 183 - 230 | 90 - 141 | 84 - 136 |
| 69 - 121 | 114 - 166 | 106 - 158 | ||
| Beneficial Nature | 100 | 356 - 450 | 174 - 278 | 163 - 267 |
| 133 - 236 | 223 - 326 | 207 - 311 |
![]() | 1/2x | ![]() | 1 | ![]() | 2x |
![]() | 2x | ![]() | 1 | ![]() | 1/2x |
![]() | 4x | ![]() | 1/2x | ![]() | 2x |
![]() | 1/2x | ![]() | 1 | ![]() | 1 |
![]() | 2x | ![]() | 1 | ![]() | 1 |
![]() | 1 | ![]() | 4x | ![]() | 1 |
| Sun | |
| Moon |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Freeze-Dry | - | ![]() | 70 | 100 | 20 |
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| The user rapidly cools the target. This may also leave the target frozen. This move is super effective on Water types.(10%) | |||||
| Growl | - | ![]() | -- | 100 | 40 |
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| The user growls in an endearing way, making opposing Pokémon less wary. This lowers their Attack stat. | |||||
| Powder Snow | - | ![]() | 40 | 100 | 25 |
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| The user attacks with a chilling gust of powdery snow. This may also freeze the opposing Pokémon.(10%) | |||||
| Thunder Wave | - | ![]() | -- | 90 | 20 |
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| The user launches a weak jolt of electricity that paralyzes the target. | |||||
| Rock Throw | - | ![]() | 50 | 90 | 15 |
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| The user picks up and throws a small rock at the target to attack. | |||||
| Thunder Wave | 5 | ![]() | -- | 90 | 20 |
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| The user launches a weak jolt of electricity that paralyzes the target. | |||||
| Rock Throw | 10 | ![]() | 50 | 90 | 15 |
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| The user picks up and throws a small rock at the target to attack. | |||||
| Icy Wind | 13 | ![]() | 55 | 95 | 15 |
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| The user attacks with a gust of chilled air. This also lowers the opposing Pokémon's Speed stats.(100%) | |||||
| Take Down | 15 | ![]() | 90 | 85 | 20 |
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| A reckless, full-body charge attack for slamming into the target. This also damages the user a little. | |||||
| Mist | 18 | ![]() | -- | -- | 30 |
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| The user cloaks itself and its allies in a white mist that prevents any of their stats from being lowered for five turns. | |||||
| Aurora Beam | 20 | ![]() | 65 | 100 | 20 |
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| The target is hit with a rainbow-colored beam. This may also lower the target's Attack stat.(10%) | |||||
| Ancient Power | 26 | ![]() | 60 | 100 | 5 |
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| The user attacks with a prehistoric power. This may also raise all the user's stats at once.(10%) | |||||
| Round | 30 | ![]() | 60 | 100 | 15 |
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| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Avalanche | 34 | ![]() | 60 | 100 | 10 |
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| The power of this attack move is doubled if the user has been hurt by the target in the same turn. | |||||
| Hail | 38 | ![]() | -- | -- | 10 |
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| The user summons a hailstorm lasting five turns. It damages all Pokémon except the Ice type. | |||||
| Nature Power | 43 | ![]() | -- | -- | 20 |
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| This attack makes use of nature's power. Its effects vary depending on the user's environment. | |||||
| Encore | 46 | ![]() | -- | 100 | 5 |
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| The user compels the target to keep using the move it encored for three turns. | |||||
| Light Screen | 50 | ![]() | -- | -- | 30 |
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| A wondrous wall of light is put up to reduce damage from special attacks for five turns. | |||||
| Ice Beam | 56 | ![]() | 90 | 100 | 10 |
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| The target is struck with an icy-cold beam of energy. This may also leave the target frozen.(10%) | |||||
| Hyper Beam | 63 | ![]() | 150 | 90 | 5 |
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| The target is attacked with a powerful beam. The user can't move on the next turn. | |||||
| Blizzard | 74 | ![]() | 110 | 70 | 5 |
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| A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.(10%) | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Calm Mind | TM04 | ![]() | -- | -- | 20 |
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| The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats. | |||||
| Roar | TM05 | ![]() | -- | -- | 20 |
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| The target is scared off, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon. | |||||
| Toxic | TM06 | ![]() | -- | 90 | 10 |
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| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Hail | TM07 | ![]() | -- | -- | 10 |
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| The user summons a hailstorm lasting five turns. It damages all Pokémon except the Ice type. | |||||
| Hidden Power | TM10 | ![]() | 60 | 100 | 15 |
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| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Ice Beam | TM13 | ![]() | 90 | 100 | 10 |
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| The target is struck with an icy-cold beam of energy. This may also leave the target frozen.(10%) | |||||
| Blizzard | TM14 | ![]() | 110 | 70 | 5 |
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| A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.(10%) | |||||
| Hyper Beam | TM15 | ![]() | 150 | 90 | 5 |
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| The target is attacked with a powerful beam. The user can't move on the next turn. | |||||
| Light Screen | TM16 | ![]() | -- | -- | 30 |
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| A wondrous wall of light is put up to reduce damage from special attacks for five turns. | |||||
| Protect | TM17 | ![]() | -- | -- | 10 |
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| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Rain Dance | TM18 | ![]() | -- | -- | 5 |
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| The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | |||||
| Safeguard | TM20 | ![]() | -- | -- | 25 |
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| The user creates a protective field that prevents status conditions for five turns. | |||||
| Frustration | TM21 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Thunderbolt | TM24 | ![]() | 90 | 100 | 15 |
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| A strong electric blast crashes down on the target. This may also leave the target with paralysis.(10%) | |||||
| Thunder | TM25 | ![]() | 110 | 70 | 10 |
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| A wicked thunderbolt is dropped on the target to inflict damage. This may also leave the target with paralysis.(30%) | |||||
| Earthquake | TM26 | ![]() | 100 | 100 | 10 |
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| The user sets off an earthquake that strikes every Pokémon around it. | |||||
| Return | TM27 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Psychic | TM29 | ![]() | 90 | 100 | 10 |
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| The target is hit by a strong telekinetic force. This may also lower the target's Sp. Def stat.(10%) | |||||
| Double Team | TM32 | ![]() | -- | -- | 15 |
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| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Reflect | TM33 | ![]() | -- | -- | 20 |
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| A wondrous wall of light is put up to reduce damage from physical attacks for five turns. | |||||
| Sandstorm | TM37 | ![]() | -- | -- | 10 |
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| A five-turn sandstorm is summoned to hurt all combatants except the Rock, Ground, and Steel types. It raises the Sp. Def stat of Rock types. | |||||
| Rock Tomb | TM39 | ![]() | 60 | 95 | 15 |
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| Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.(100%) | |||||
| Facade | TM42 | ![]() | 70 | 100 | 20 |
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| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | ![]() | -- | -- | 10 |
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| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | ![]() | -- | 100 | 15 |
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| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Round | TM48 | ![]() | 60 | 100 | 15 |
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| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Echoed Voice | TM49 | ![]() | 40 | 100 | 15 |
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| The user attacks the target with an echoing voice. If this move is used every turn, its power is increased. | |||||
| Charge Beam | TM57 | ![]() | 50 | 90 | 10 |
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| The user attacks with an electric charge. The user may use any remaining electricity to raise its Sp. Atk stat.(70%) | |||||
| Giga Impact | TM68 | ![]() | 150 | 90 | 5 |
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| The user charges at the target using every bit of its power. The user can't move on the next turn. | |||||
| Rock Polish | TM69 | ![]() | -- | -- | 20 |
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| The user polishes its body to reduce drag. This can sharply raise the Speed stat. | |||||
| Stone Edge | TM71 | ![]() | 100 | 80 | 5 |
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| The user stabs the target from below with sharpened stones. Critical hits land more easily. | |||||
| Thunder Wave | TM73 | ![]() | -- | 90 | 20 |
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| The user launches a weak jolt of electricity that paralyzes the target. | |||||
| Psych Up | TM77 | ![]() | -- | -- | 10 |
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| The user hypnotizes itself into copying any stat change made by the target. | |||||
| Bulldoze | TM78 | ![]() | 60 | 100 | 20 |
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| The user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.(100%) | |||||
| Frost Breath | TM79 | ![]() | 60 | 90 | 10 |
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| The user blows its cold breath on the target. This attack always results in a critical hit.(100%) | |||||
| Rock Slide | TM80 | ![]() | 75 | 90 | 10 |
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| Large boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.(30%) | |||||
| Dragon Tail | TM82 | ![]() | 60 | 90 | 10 |
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| The target is knocked away, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon. | |||||
| Dream Eater | TM85 | ![]() | 100 | 100 | 15 |
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| The user eats the dreams of a sleeping target. It absorbs half the damage caused to heal its own HP. | |||||
| Swagger | TM87 | ![]() | -- | 85 | 15 |
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| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | ![]() | -- | -- | 10 |
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| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | ![]() | -- | -- | 10 |
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| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Flash Cannon | TM91 | ![]() | 80 | 100 | 10 |
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| The user gathers all its light energy and releases it all at once. This may also lower the target's Sp. Def stat.(10%) | |||||
| Nature Power | TM96 | ![]() | -- | -- | 20 |
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| This attack makes use of nature's power. Its effects vary depending on the user's environment. | |||||
| Dark Pulse | TM97 | ![]() | 80 | 100 | 15 |
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| The user releases a horrible aura imbued with dark thoughts. This may also make the target flinch.(20%) | |||||
| Confide | TM100 | ![]() | -- | -- | 20 |
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| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Haze | ![]() | -- | -- | 30 |
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| The user creates a haze that eliminates every stat change among all the Pokémon engaged in battle. | ||||
| Barrier | ![]() | -- | -- | 20 |
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| The user throws up a sturdy wall that sharply raises its Defense stat. | ||||
| Mirror Coat | ![]() | ?? | 100 | 20 |
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| A retaliation move that counters any special attack, inflicting double the damage taken. | ||||
| Magnet Rise | ![]() | -- | -- | 10 |
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| The user levitates using electrically generated magnetism for five turns. | ||||
| Discharge | ![]() | 80 | 100 | 15 |
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| The user strikes everything around it by letting loose a flare of electricity. This may also cause paralysis.(30%) | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | ![]() | 200(Phy)/200(Spe) | -- | 1 |
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| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| Tectonic Rage | ![]() | 180 | -- | 1 |
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| The user burrows deep into the ground and slams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Continental Crush | ![]() | 180(Phy)/120(Spe) | -- | 1 |
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| The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move. | ||||
| Corkscrew Crash | ![]() | 160 | -- | 1 |
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| The user spins very fast and rams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Gigavolt Havoc | ![]() | 185 | -- | 1 |
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| The user hits the target with a powerful electric current collected by its Z-Power. The power varies, depending on the original move. | ||||
| Shattered Psyche | ![]() | 180 | -- | 1 |
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| The user controls the target with its Z-Power and hurts the target with full force. The power varies, depending on the original move. | ||||
| Subzero Slammer | ![]() | 120(Phy)/185(Spe) | -- | 1 |
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| The user dramatically drops the temperature using its Z-Power and freezes the target with full force. The power varies, depending on the original move. | ||||
| Devastating Drake | ![]() | 120 | -- | 1 |
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| The user materializes its aura using its Z-Power and attacks the target with full force. The power varies, depending on the original move. | ||||
| Black Hole Eclipse | ![]() | 160 | -- | 1 |
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| The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Flash | Gen VI TM70 | ![]() | -- | 100 | 20 |
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| The user flashes a bright light that cuts the target's accuracy. | |||||
| Rock Smash | Gen VI TM94 (XY) HM06 (ΩRαS) | ![]() | 40 | 100 | 15 |
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| The user attacks with a punch. This may also lower the target's Defense stat.(50%) | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | ![]() | 70 | 100 | 20 |
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| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Aqua Tail | Move Tutor - ORAS | ![]() | 90 | 90 | 10 |
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| The user attacks by swinging its tail as if it were a vicious wave in a raging storm. | |||||
| Earth Power | Move Tutor - ORAS | ![]() | 90 | 100 | 10 |
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| The user makes the ground under the target erupt with power. This may also lower the target's Sp. Def stat.(10%) | |||||
| Hyper Voice | Move Tutor - ORAS | ![]() | 90 | 100 | 10 |
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| The user lets loose a horribly echoing shout with the power to inflict damage. | |||||
| Iron Defense | Move Tutor - ORAS | ![]() | -- | -- | 15 |
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| The user hardens its body's surface like iron, sharply raising its Defense stat. | |||||
| Iron Head | Move Tutor - ORAS | ![]() | 80 | 100 | 15 |
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| The user slams the target with its steel-hard head. This may also make the target flinch.(30%) | |||||
| Iron Tail | Move Tutor - ORAS | ![]() | 100 | 75 | 15 |
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| The target is slammed with a steel-hard tail. This may also lower the target's Defense stat.(30%) | |||||
| Outrage | Move Tutor - ORAS | ![]() | 120 | 100 | 10 |
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| The user rampages and attacks for two to three turns. The user then becomes confused. | |||||
| Snore | Move Tutor - ORAS | ![]() | 50 | 100 | 15 |
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| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Stealth Rock | Move Tutor - ORAS | ![]() | -- | -- | 20 |
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| The user lays a trap of levitating stones around the opposing team. The trap hurts opposing Pokémon that switch into battle. | |||||
| Water Pulse | Move Tutor - ORAS | ![]() | 60 | 100 | 20 |
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| The user attacks the target with a pulsing blast of water. This may also confuse the target.(20%) | |||||
