
| HP | 50 | Att | 48 | Def | 43 |
| Spd | 60 | Sp. Att | 46 | Sp. Def | 41 |
| Oblivious | The Pokémon cannot be under the Attract condition, or be taunted, while having this ability. |
| Anticipation | Warns when the foe knows 1-hit KO or super-effective moves. |
| Hydration (hidden) | All status problems |

| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 110 - 157 | 47 - 90 | 43 - 85 |
| 58 - 100 | 45 - 88 | 41 - 83 | ||
| Hindering Nature | 100 | 210 - 304 | 90 - 175 | 81 - 166 |
| 112 - 197 | 87 - 171 | 78 - 162 | ||
| Neutral Nature | 50 | 110 - 157 | 53 - 100 | 48 - 95 |
| 65 - 112 | 51 - 98 | 46 - 93 | ||
| Neutral Nature | 100 | 210 - 304 | 101 - 195 | 91 - 185 |
| 125 - 219 | 97 - 191 | 87 - 181 | ||
| Beneficial Nature | 50 | 110 - 157 | 58 - 110 | 52 - 104 |
| 71 - 123 | 56 - 107 | 50 - 102 | ||
| Beneficial Nature | 100 | 210 - 304 | 111 - 214 | 100 - 203 |
| 137 - 240 | 106 - 210 | 95 - 199 |
![]() | 1 | ![]() | 1/2x | ![]() | 1 |
![]() | 4x | ![]() | 0x | ![]() | 1 |
![]() | 1 | ![]() | 1/2x | ![]() | 1 |
![]() | 1 | ![]() | 1 | ![]() | 1 |
![]() | 1/2x | ![]() | 1 | ![]() | 1 |
![]() | 1 | ![]() | 1/2x | ![]() | 1 |
| Sun | Paniola Town, Poni Gauntlet, Poni Meadow, Seaward Cave, Vast Poni Canyon |
| Moon | Paniola Town, Poni Gauntlet, Poni Meadow, Seaward Cave, Vast Poni Canyon |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Mud-Slap | - | ![]() | 20 | 100 | 10 |
![]() | |||||
| The user hurls mud in the target's face to inflict damage and lower its accuracy.(100%) | |||||
| Mud Sport | 6 | ![]() | -- | -- | 15 |
![]() | |||||
| The user kicks up mud on the battlefield. This weakens Electric-type moves for five turns. | |||||
| Water Sport | 6 | ![]() | -- | -- | 15 |
![]() | |||||
| The user soaks the battlefield with water. This weakens Fire-type moves for five turns. | |||||
| Water Gun | 9 | ![]() | 40 | 100 | 25 |
![]() | |||||
| The target is blasted with a forceful shot of water. | |||||
| Mud Bomb | 13 | ![]() | 65 | 85 | 10 |
![]() | |||||
| The user launches a hard-packed mud ball to attack. This may also lower the target's accuracy.(30%) | |||||
| Amnesia | 15 | ![]() | -- | -- | 20 |
![]() | |||||
| The user temporarily empties its mind to forget its concerns. This sharply raises the user's Sp. Def stat. | |||||
| Water Pulse | 17 | ![]() | 60 | 100 | 20 |
![]() | |||||
| The user attacks the target with a pulsing blast of water. This may also confuse the target.(20%) | |||||
| Magnitude | 20 | ![]() | ?? | 100 | 30 |
![]() | |||||
| The user attacks everything around it with a ground-shaking quake. Its power varies. | |||||
| Rest | 25 | ![]() | -- | -- | 10 |
![]() | |||||
| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Snore | 25 | ![]() | 50 | 100 | 15 |
![]() | |||||
| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Aqua Tail | 28 | ![]() | 90 | 90 | 10 |
![]() | |||||
| The user attacks by swinging its tail as if it were a vicious wave in a raging storm. | |||||
| Earthquake | 32 | ![]() | 100 | 100 | 10 |
![]() | |||||
| The user sets off an earthquake that strikes every Pokémon around it. | |||||
| Muddy Water | 35 | ![]() | 90 | 85 | 10 |
![]() | |||||
| The user attacks by shooting muddy water at the opposing Pokémon. This may also lower their accuracy.(30%) | |||||
| Future Sight | 39 | ![]() | 120 | 100 | 10 |
![]() | |||||
| Two turns after this move is used, a hunk of psychic energy attacks the target. | |||||
| Fissure | 44 | ![]() | ?? | 30 | 5 |
![]() | |||||
| The user opens up a fissure in the ground and drops the target in. The target faints instantly if this attack hits. | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Toxic | TM06 | ![]() | -- | 90 | 10 |
![]() | |||||
| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Hail | TM07 | ![]() | -- | -- | 10 |
![]() | |||||
| The user summons a hailstorm lasting five turns. It damages all Pokémon except the Ice type. | |||||
| Hidden Power | TM10 | ![]() | 60 | 100 | 15 |
![]() | |||||
| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Ice Beam | TM13 | ![]() | 90 | 100 | 10 |
![]() | |||||
| The target is struck with an icy-cold beam of energy. This may also leave the target frozen.(10%) | |||||
| Blizzard | TM14 | ![]() | 110 | 70 | 5 |
![]() | |||||
| A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.(10%) | |||||
| Protect | TM17 | ![]() | -- | -- | 10 |
![]() | |||||
| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Rain Dance | TM18 | ![]() | -- | -- | 5 |
![]() | |||||
| The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | |||||
| Frustration | TM21 | ![]() | ?? | 100 | 20 |
![]() | |||||
| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Earthquake | TM26 | ![]() | 100 | 100 | 10 |
![]() | |||||
| The user sets off an earthquake that strikes every Pokémon around it. | |||||
| Return | TM27 | ![]() | ?? | 100 | 20 |
![]() | |||||
| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Double Team | TM32 | ![]() | -- | -- | 15 |
![]() | |||||
| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Sandstorm | TM37 | ![]() | -- | -- | 10 |
![]() | |||||
| A five-turn sandstorm is summoned to hurt all combatants except the Rock, Ground, and Steel types. It raises the Sp. Def stat of Rock types. | |||||
| Rock Tomb | TM39 | ![]() | 60 | 95 | 15 |
![]() | |||||
| Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.(100%) | |||||
| Facade | TM42 | ![]() | 70 | 100 | 20 |
![]() | |||||
| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | ![]() | -- | -- | 10 |
![]() | |||||
| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | ![]() | -- | 100 | 15 |
![]() | |||||
| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Round | TM48 | ![]() | 60 | 100 | 15 |
![]() | |||||
| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Scald | TM55 | ![]() | 80 | 100 | 15 |
![]() | |||||
| The user shoots boiling hot water at its target. This may also leave the target with a burn.(30%) | |||||
| Bulldoze | TM78 | ![]() | 60 | 100 | 20 |
![]() | |||||
| The user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.(100%) | |||||
| Swagger | TM87 | ![]() | -- | 85 | 15 |
![]() | |||||
| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | ![]() | -- | -- | 10 |
![]() | |||||
| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | ![]() | -- | -- | 10 |
![]() | |||||
| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Surf | TM94 | ![]() | 90 | 100 | 15 |
![]() | |||||
| The user attacks everything around it by swamping its surroundings with a giant wave. | |||||
| Waterfall | TM98 | ![]() | 80 | 100 | 15 |
![]() | |||||
| The user charges at the target and may make it flinch.(20%) | |||||
| Confide | TM100 | ![]() | -- | -- | 20 |
![]() | |||||
| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Thrash | ![]() | 120 | 100 | 10 |
![]() | ||||
| The user rampages and attacks for two to three turns. The user then becomes confused. | ||||
| Whirlpool | ![]() | 35 | 85 | 15 |
![]() | ||||
| The user traps the target in a violent swirling whirlpool for four to five turns.(100%) | ||||
| Spark | ![]() | 65 | 100 | 20 |
![]() | ||||
| The user throws an electrically charged tackle at the target. This may also leave the target with paralysis.(30%) | ||||
| Hydro Pump | ![]() | 110 | 80 | 5 |
![]() | ||||
| The target is blasted by a huge volume of water launched under great pressure. | ||||
| Flail | ![]() | ?? | 100 | 15 |
![]() | ||||
| The user flails about aimlessly to attack. The less HP the user has, the greater the move's power. | ||||
| Take Down | ![]() | 90 | 85 | 20 |
![]() | ||||
| A reckless, full-body charge attack for slamming into the target. This also damages the user a little. | ||||
| Dragon Dance | ![]() | -- | -- | 20 |
![]() | ||||
| The user vigorously performs a mystic, powerful dance that raises its Attack and Speed stats. | ||||
| Earth Power | ![]() | 90 | 100 | 10 |
![]() | ||||
| The user makes the ground under the target erupt with power. This may also lower the target's Sp. Def stat.(10%) | ||||
| Mud Shot | ![]() | 55 | 95 | 15 |
![]() | ||||
| The user attacks by hurling a blob of mud at the target. This also lowers the target's Speed stat.(100%) | ||||
| Muddy Water | ![]() | 90 | 85 | 10 |
![]() | ||||
| The user attacks by shooting muddy water at the opposing Pokémon. This may also lower their accuracy.(30%) | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | ![]() | 190(Phy)/120(Spe) | -- | 1 |
![]() | ||||
| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| Tectonic Rage | ![]() | 180(Phy)/175(Spe) | -- | 1 |
![]() | ||||
| The user burrows deep into the ground and slams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Continental Crush | ![]() | 120 | -- | 1 |
![]() | ||||
| The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move. | ||||
| Hydro Vortex | ![]() | 175(Phy)/185(Spe) | -- | 1 |
![]() | ||||
| The user creates a huge whirling current using its Z-Power to swallow the target with full force. The power varies, depending on the original move. | ||||
| Gigavolt Havoc | ![]() | 120 | -- | 1 |
![]() | ||||
| The user hits the target with a powerful electric current collected by its Z-Power. The power varies, depending on the original move. | ||||
| Shattered Psyche | ![]() | 190 | -- | 1 |
![]() | ||||
| The user controls the target with its Z-Power and hurts the target with full force. The power varies, depending on the original move. | ||||
| Subzero Slammer | ![]() | 185 | -- | 1 |
![]() | ||||
| The user dramatically drops the temperature using its Z-Power and freezes the target with full force. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | ![]() | 70 | 100 | 20 |
![]() | |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Dive | Gen VI HM07 (ΩRαS) | ![]() | 80 | 100 | 10 |
![]() | |||||
| Diving on the first turn, the user floats up and attacks on the next turn. | |||||
| Bounce | Move Tutor - ORAS | ![]() | 85 | 85 | 5 |
![]() | |||||
| The user bounces up high, then drops on the target on the second turn. This may also leave the target with paralysis.(30%) | |||||
| Icy Wind | Move Tutor - ORAS | ![]() | 55 | 95 | 15 |
![]() | |||||
| The user attacks with a gust of chilled air. This also lowers the opposing Pokémon's Speed stats.(100%) | |||||
| Secret Power | Gen IV TM43 | ![]() | 70 | 100 | 20 |
![]() | |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Endure | Gen IV TM58 | ![]() | -- | -- | 10 |
![]() | |||||
| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | |||||
| Captivate | Gen IV TM78 | ![]() | -- | 100 | 20 |
![]() | |||||
| If any opposing Pokémon is the opposite gender of the user, it is charmed, which harshly lowers its Sp. Atk stat. | |||||
| Natural Gift | Gen IV TM83 | ![]() | ?? | 100 | 15 |
![]() | |||||
| The user draws power to attack by using its held Berry. The Berry determines the move's type and power. | |||||
| Headbutt | Move Tutor - HGSS | ![]() | 70 | 100 | 15 |
![]() | |||||
| The user sticks out its head and attacks by charging straight into the target. This may also make the target flinch.(30%) | |||||
| Double-edge | Move Tutor - FRLG | ![]() | 120 | 100 | 15 |
![]() | |||||
| A reckless, life-risking tackle. This also damages the user quite a lot. | |||||
| Mimic | Move Tutor - FRLG | ![]() | -- | -- | 10 |
![]() | |||||
| The user copies the target's last move. The move can be used during battle until the Pokémon is switched out. | |||||
| Substitute | Move Tutor - FRLG | ![]() | -- | -- | 10 |
![]() | |||||
| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Snore | Move Tutor - Emerald | ![]() | 50 | 100 | 15 |
![]() | |||||
| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Icy Wind | Move Tutor - Emerald | ![]() | 55 | 95 | 15 |
![]() | |||||
| The user attacks with a gust of chilled air. This also lowers the opposing Pokémon's Speed stats.(100%) | |||||
| Endure | Move Tutor - Emerald | ![]() | -- | -- | 10 |
![]() | |||||
| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | |||||
| Mud-slap | Move Tutor - Emerald | ![]() | 20 | 100 | 10 |
![]() | |||||
| The user hurls mud in the target's face to inflict damage and lower its accuracy.(100%) | |||||
| Swagger | Move Tutor - Emerald | ![]() | -- | 85 | 15 |
![]() | |||||
| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
