
| HP | 50 | Att | 53 | Def | 48 |
| Spd | 64 | Sp. Att | 53 | Sp. Def | 48 |

| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 110 - 157 | 52 - 94 | 47 - 90 |
| 62 - 104 | 52 - 94 | 47 - 90 | ||
| Hindering Nature | 100 | 210 - 304 | 99 - 184 | 90 - 175 |
| 119 - 204 | 99 - 184 | 90 - 175 | ||
| Neutral Nature | 50 | 110 - 157 | 58 - 105 | 53 - 100 |
| 69 - 116 | 58 - 105 | 53 - 100 | ||
| Neutral Nature | 100 | 210 - 304 | 111 - 205 | 101 - 195 |
| 133 - 227 | 111 - 205 | 101 - 195 | ||
| Beneficial Nature | 50 | 110 - 157 | 63 - 115 | 58 - 110 |
| 75 - 127 | 63 - 115 | 58 - 110 | ||
| Beneficial Nature | 100 | 210 - 304 | 122 - 225 | 111 - 214 |
| 146 - 249 | 122 - 225 | 111 - 214 |
![]() | 1 | ![]() | 2x | ![]() | 1/2x |
![]() | 1/2x | ![]() | 1/2x | ![]() | 2x |
![]() | 1 | ![]() | 2x | ![]() | 1/2x |
![]() | 2x | ![]() | 1 | ![]() | 2x |
![]() | 1 | ![]() | 1 | ![]() | 1 |
![]() | 1 | ![]() | 1 | ![]() | 1 |
| Sun | |
| Moon |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Scratch | - | ![]() | 40 | 100 | 35 |
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| Hard, pointed, sharp claws rake the target to inflict damage. | |||||
| Play Nice | - | ![]() | -- | -- | 20 |
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| The user and the target become friends, and the target loses its will to fight. This lowers the target's Attack stat.(100%) | |||||
| Leer | 4 | ![]() | -- | 100 | 30 |
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| The user gives opposing Pokémon an intimidating leer that lowers the Defense stat.(100%) | |||||
| Lick | 7 | ![]() | 30 | 100 | 30 |
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| The target is licked with a long tongue, causing damage. This may also leave the target with paralysis.(30%) | |||||
| Vine Whip | 10 | ![]() | 45 | 100 | 25 |
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| The target is struck with slender, whiplike vines to inflict damage. | |||||
| Fury Swipes | 13 | ![]() | 18 | 80 | 15 |
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| The target is raked with sharp claws or scythes quickly two to five times in a row. | |||||
| Leech Seed | 16 | ![]() | -- | 90 | 10 |
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| A seed is planted on the target. It steals some HP from the target every turn. | |||||
| Bite | 19 | ![]() | 60 | 100 | 25 |
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| The target is bitten with viciously sharp fangs. This may also make the target flinch.(30%) | |||||
| Seed Bomb | 22 | ![]() | 80 | 100 | 15 |
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| The user slams a barrage of hard-shelled seeds down on the target from above. | |||||
| Torment | 25 | ![]() | -- | 100 | 15 |
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| The user torments and enrages the target, making it incapable of using the same move twice in a row. | |||||
| Fling | 28 | ![]() | ?? | 100 | 10 |
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| The user flings its held item at the target to attack. This move's power and effects depend on the item. | |||||
| Acrobatics | 31 | ![]() | 55 | 100 | 15 |
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| The user nimbly strikes the target. If the user is not holding an item, this attack inflicts massive damage. | |||||
| Grass Knot | 34 | ![]() | ?? | 100 | 20 |
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| The user snares the target with grass and trips it. The heavier the target, the greater the move's power. | |||||
| Recycle | 37 | ![]() | -- | -- | 10 |
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| The user recycles a held item that has been used in battle so it can be used again. | |||||
| Natural Gift | 40 | ![]() | ?? | 100 | 15 |
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| The user draws power to attack by using its held Berry. The Berry determines the move's type and power. | |||||
| Crunch | 43 | ![]() | 80 | 100 | 15 |
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| The user crunches up the target with sharp fangs. This may also lower the target's Defense stat.(20%) | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Work Up | TM01 | ![]() | -- | -- | 30 |
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| The user is roused, and its Attack and Sp. Atk stats increase. | |||||
| Toxic | TM06 | ![]() | -- | 90 | 10 |
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| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Hidden Power | TM10 | ![]() | 60 | 100 | 15 |
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| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Sunny Day | TM11 | ![]() | -- | -- | 5 |
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| The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves. | |||||
| Taunt | TM12 | ![]() | -- | 100 | 20 |
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| The target is taunted into a rage that allows it to use only attack moves for three turns. | |||||
| Protect | TM17 | ![]() | -- | -- | 10 |
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| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Frustration | TM21 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Solar Beam | TM22 | ![]() | 120 | 100 | 10 |
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| In this two-turn attack, the user gathers light, then blasts a bundled beam on the next turn. | |||||
| Return | TM27 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Double Team | TM32 | ![]() | -- | -- | 15 |
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| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Rock Tomb | TM39 | ![]() | 60 | 95 | 15 |
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| Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.(100%) | |||||
| Torment | TM41 | ![]() | -- | 100 | 15 |
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| The user torments and enrages the target, making it incapable of using the same move twice in a row. | |||||
| Facade | TM42 | ![]() | 70 | 100 | 20 |
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| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | ![]() | -- | -- | 10 |
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| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | ![]() | -- | 100 | 15 |
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| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Thief | TM46 | ![]() | 60 | 100 | 25 |
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| The user attacks and steals the target's held item simultaneously. The user can't steal anything if it already holds an item. | |||||
| Low Sweep | TM47 | ![]() | 65 | 100 | 20 |
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| The user makes a swift attack on the target's legs, which lowers the target's Speed stat.(100%) | |||||
| Round | TM48 | ![]() | 60 | 100 | 15 |
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| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Energy Ball | TM53 | ![]() | 90 | 100 | 10 |
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| The user draws power from nature and fires it at the target. This may also lower the target's Sp. Def stat.(10%) | |||||
| Fling | TM56 | ![]() | ?? | 100 | 10 |
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| The user flings its held item at the target to attack. This move's power and effects depend on the item. | |||||
| Acrobatics | TM62 | ![]() | 55 | 100 | 15 |
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| The user nimbly strikes the target. If the user is not holding an item, this attack inflicts massive damage. | |||||
| Shadow Claw | TM65 | ![]() | 70 | 100 | 15 |
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| The user slashes with a sharp claw made from shadows. Critical hits land more easily. | |||||
| Payback | TM66 | ![]() | 50 | 100 | 10 |
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| The user stores power, then attacks. If the user moves after the target, this attack's power will be doubled. | |||||
| Grass Knot | TM86 | ![]() | ?? | 100 | 20 |
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| The user snares the target with grass and trips it. The heavier the target, the greater the move's power. | |||||
| Swagger | TM87 | ![]() | -- | 85 | 15 |
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| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | ![]() | -- | -- | 10 |
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| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | ![]() | -- | -- | 10 |
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| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Nature Power | TM96 | ![]() | -- | -- | 20 |
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| This attack makes use of nature's power. Its effects vary depending on the user's environment. | |||||
| Confide | TM100 | ![]() | -- | -- | 20 |
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| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Covet | ![]() | 60 | 100 | 25 |
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| The user endearingly approaches the target, then steals the target's held item. | ||||
| Low Kick | ![]() | ?? | 100 | 20 |
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| A powerful low kick that makes the target fall over. The heavier the target, the greater the move's power. | ||||
| Tickle | ![]() | -- | 100 | 20 |
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| The user tickles the target into laughing, reducing its Attack and Defense stats. | ||||
| Nasty Plot | ![]() | -- | -- | 20 |
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| The user stimulates its brain by thinking bad thoughts. This sharply raises the user's Sp. Atk stat. | ||||
| Role Play | ![]() | -- | -- | 10 |
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| The user mimics the target completely, copying the target's natural Ability. | ||||
| Astonish | ![]() | 30 | 100 | 15 |
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| The user attacks the target while shouting in a startling fashion. This may also make the target flinch.(30%) | ||||
| Grass Whistle | ![]() | -- | 55 | 15 |
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| The user plays a pleasant melody that lulls the target into a deep sleep. | ||||
| Magical Leaf | ![]() | 60 | -- | 20 |
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| The user scatters curious leaves that chase the target. This attack never misses. | ||||
| Bullet Seed | ![]() | 25 | 100 | 30 |
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| The user forcefully shoots seeds at the target two to five times in a row. | ||||
| Leaf Storm | ![]() | 130 | 90 | 5 |
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| The user whips up a storm of leaves around the target. The attack's recoil harshly lowers the user's Sp. Atk stat.(100%) | ||||
| Disarming Voice | ![]() | 40 | -- | 15 |
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| Letting out a charming cry, the user does emotional damage to opposing Pokémon. This attack never misses. | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | ![]() | 160(Phy)/120(Spe) | -- | 1 |
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| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| All-Out Pummeling | ![]() | 160 | -- | 1 |
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| The user rams an energy orb created by its Z-Power into the target with full force. The power varies, depending on the original move. | ||||
| Supersonic Skystrike | ![]() | 100 | -- | 1 |
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| The user soars up with its Z-Power and plummets toward the target at full speed. The power varies, depending on the original move. | ||||
| Continental Crush | ![]() | 120 | -- | 1 |
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| The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move. | ||||
| Never-Ending Nightmare | ![]() | 140 | -- | 1 |
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| Deep-seated grudges summoned by the user's Z-Power trap the target. The power varies, depending on the original move. | ||||
| Bloom Doom | ![]() | 160(Phy)/195(Spe) | -- | 1 |
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| The user collects energy from plants using its Z-Power and attacks the target with full force. The power varies, depending on the original move. | ||||
| Black Hole Eclipse | ![]() | 160 | -- | 1 |
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| The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. | ||||
| Twinkle Tackle | ![]() | 100 | -- | 1 |
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| The user creates a very charming space using its Z-Power and totally toys with the target. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Hone Claws | Gen VI TM01 | ![]() | -- | -- | 15 |
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| The user sharpens its claws to boost its Attack stat and accuracy. | |||||
| Dig | Gen VI TM28 | ![]() | 80 | 100 | 10 |
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| The user burrows, then attacks on the next turn. | |||||
| Flash | Gen VI TM70 | ![]() | -- | 100 | 20 |
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| The user flashes a bright light that cuts the target's accuracy. | |||||
| Rock Smash | Gen VI TM94 (XY) HM06 (ΩRαS) | ![]() | 40 | 100 | 15 |
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| The user attacks with a punch. This may also lower the target's Defense stat.(50%) | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | ![]() | 70 | 100 | 20 |
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| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Cut | Gen VI HM01 | ![]() | 50 | 95 | 30 |
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| The target is cut with a scythe or claw. | |||||
| Endeavor | Move Tutor - ORAS | ![]() | ?? | 100 | 5 |
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| This attack move cuts down the target's HP to equal the user's HP. | |||||
| Focus Punch | Move Tutor - ORAS | ![]() | 150 | 100 | 20 |
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| The user focuses its mind before launching a punch. This move fails if the user is hit before it is used. | |||||
| Gastro Acid | Move Tutor - ORAS | ![]() | -- | 100 | 10 |
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| The user hurls up its stomach acids on the target. The fluid eliminates the effect of the target's Ability. | |||||
| Giga Drain | Move Tutor - ORAS | ![]() | 75 | 100 | 10 |
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| A nutrient-draining attack. The user's HP is restored by half the damage taken by the target. | |||||
| Gunk Shot | Move Tutor - ORAS | ![]() | 120 | 80 | 5 |
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| The user shoots filthy garbage at the target to attack. This may also poison the target.(30%) | |||||
| Helping Hand | Move Tutor - ORAS | ![]() | -- | -- | 20 |
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| The user assists an ally by boosting the power of that ally's attack. | |||||
| Iron Tail | Move Tutor - ORAS | ![]() | 100 | 75 | 15 |
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| The target is slammed with a steel-hard tail. This may also lower the target's Defense stat.(30%) | |||||
| Knock Off | Move Tutor - ORAS | ![]() | 65 | 100 | 20 |
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| The user slaps down the target's held item, and that item can't be used in that battle. The move does more damage if the target has a held item. | |||||
| Snore | Move Tutor - ORAS | ![]() | 50 | 100 | 15 |
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| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Synthesis | Move Tutor - ORAS | ![]() | -- | -- | 5 |
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| The user restores its own HP. The amount of HP regained varies with the weather. | |||||
| Uproar | Move Tutor - ORAS | ![]() | 90 | 100 | 10 |
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| The user attacks in an uproar for three turns. During that time, no Pokémon can fall asleep. | |||||
