
| HP | 45 | Att | 55 | Def | 45 | 
| Spd | 75 | Sp. Att | 65 | Sp. Def | 45 | 
| Vital Spirit | The Pokémon cannot be Asleep while having this ability. | 
| Hustle | Damage from physical attacks is increased by 50%, but average accuracy is only 80%. | 
| Insomnia (hidden)  | The Pokémon cannot be put to Sleep while having this ability. | 

| Max Stats | Level | HP | Att | Def | 
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 105 - 152 | 54 - 96 | 45 - 87 | 
| 72 - 114 | 63 - 105 | 45 - 87 | ||
| Hindering Nature | 100 | 200 - 294 | 103 - 188 | 85 - 170 | 
| 139 - 224 | 121 - 206 | 85 - 170 | ||
| Neutral Nature | 50 | 105 - 152 | 60 - 107 | 50 - 97 | 
| 80 - 127 | 70 - 117 | 50 - 97 | ||
| Neutral Nature | 100 | 200 - 294 | 115 - 209 | 95 - 189 | 
| 155 - 249 | 135 - 229 | 95 - 189 | ||
| Beneficial Nature | 50 | 105 - 152 | 66 - 117 | 55 - 106 | 
| 88 - 139 | 77 - 128 | 55 - 106 | ||
| Beneficial Nature | 100 | 200 - 294 | 126 - 229 | 104 - 207 | 
| 170 - 273 | 148 - 251 | 104 - 207 | 
| Pokemon | Evolution condition | 
![]() Delibird  | -- | 
![]()  | 1 | ![]()  | 2x | ![]()  | 1 | 
![]()  | 1/2x | ![]()  | 2x | ![]()  | 1 | 
![]()  | 1 | ![]()  | 1 | ![]()  | 0x | 
![]()  | 1 | ![]()  | 1 | ![]()  | 1/2x | 
![]()  | 4x | ![]()  | 1 | ![]()  | 1 | 
![]()  | 1 | ![]()  | 2x | ![]()  | 1 | 
| Sun | Route 3 | 
| Moon | Route 3 | 
| Move | Level | Type | Att. | Acc. | PP | 
| Category | |||||
| Description | |||||
| Present | - | ![]()  | ?? | 90 | 15 | 
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| The user attacks by giving the target a gift with a hidden trap. It restores HP sometimes, however. | |||||
| Drill Peck | 25 | ![]()  | 80 | 100 | 20 | 
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| A corkscrewing attack with a sharp beak acting as a drill. | |||||
| Move | TM | Type | Att. | Acc. | PP | 
| Category | |||||
| Description | |||||
| Toxic | TM06 | ![]()  | -- | 90 | 10 | 
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| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Hail | TM07 | ![]()  | -- | -- | 10 | 
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| The user summons a hailstorm lasting five turns. It damages all Pokémon except the Ice type. | |||||
| Hidden Power | TM10 | ![]()  | 60 | 100 | 15 | 
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| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Ice Beam | TM13 | ![]()  | 90 | 100 | 10 | 
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| The target is struck with an icy-cold beam of energy. This may also leave the target frozen.(10%) | |||||
| Blizzard | TM14 | ![]()  | 110 | 70 | 5 | 
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| A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.(10%) | |||||
| Protect | TM17 | ![]()  | -- | -- | 10 | 
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| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Rain Dance | TM18 | ![]()  | -- | -- | 5 | 
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| The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | |||||
| Frustration | TM21 | ![]()  | ?? | 100 | 20 | 
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| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Return | TM27 | ![]()  | ?? | 100 | 20 | 
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| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Brick Break | TM31 | ![]()  | 75 | 100 | 15 | 
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| The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect. | |||||
| Double Team | TM32 | ![]()  | -- | -- | 15 | 
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| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Aerial Ace | TM40 | ![]()  | 60 | -- | 20 | 
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| The user confounds the target with speed, then slashes. This attack never misses. | |||||
| Facade | TM42 | ![]()  | 70 | 100 | 20 | 
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| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | ![]()  | -- | -- | 10 | 
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| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | ![]()  | -- | 100 | 15 | 
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| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Thief | TM46 | ![]()  | 60 | 100 | 25 | 
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| The user attacks and steals the target's held item simultaneously. The user can't steal anything if it already holds an item. | |||||
| Round | TM48 | ![]()  | 60 | 100 | 15 | 
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| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Fling | TM56 | ![]()  | ?? | 100 | 10 | 
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| The user flings its held item at the target to attack. This move's power and effects depend on the item. | |||||
| Brutal Swing | TM59 | ![]()  | 60 | 100 | 20 | 
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| The user swings its body around violently to inflict damage on everything in its vicinity. | |||||
| Aurora Veil | TM70 | ![]()  | -- | -- | 20 | 
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| This move reduces damage from physical and special moves for five turns. This can be used only in a hailstorm. | |||||
| Fly | TM76 | ![]()  | 90 | 95 | 15 | 
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| The user soars and then strikes its target on the next turn. | |||||
| Frost Breath | TM79 | ![]()  | 60 | 90 | 10 | 
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| The user blows its cold breath on the target. This attack always results in a critical hit.(100%) | |||||
| Swagger | TM87 | ![]()  | -- | 85 | 15 | 
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| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | ![]()  | -- | -- | 10 | 
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| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | ![]()  | -- | -- | 10 | 
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| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Confide | TM100 | ![]()  | -- | -- | 20 | 
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| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP | 
| Category | ||||
| Description | ||||
| Aurora Beam | ![]()  | 65 | 100 | 20 | 
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| The target is hit with a rainbow-colored beam. This may also lower the target's Attack stat.(10%) | ||||
| Quick Attack | ![]()  | 40 | 100 | 30 | 
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| The user lunges at the target at a speed that makes it almost invisible. This move always goes first. | ||||
| Future Sight | ![]()  | 120 | 100 | 10 | 
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| Two turns after this move is used, a hunk of psychic energy attacks the target. | ||||
| Splash | ![]()  | -- | -- | 40 | 
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| The user just flops and splashes around to no effect at all... | ||||
| Rapid Spin | ![]()  | 20 | 100 | 40 | 
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| A spin attack that can also eliminate such moves as Bind, Wrap, Leech Seed, and Spikes. | ||||
| Ice Ball | ![]()  | 30 | 90 | 20 | 
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| The user attacks the target for five turns. The move's power increases each time it hits. | ||||
| Ice Shard | ![]()  | 40 | 100 | 30 | 
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| The user flash-freezes chunks of ice and hurls them at the target. This move always goes first. | ||||
| Ice Punch | ![]()  | 75 | 100 | 15 | 
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| The target is punched with an icy fist. This may also leave the target frozen.(10%) | ||||
| Fake Out | ![]()  | 40 | 100 | 10 | 
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| This attack hits first and makes the target flinch. It only works the first turn the user is in battle.(100%) | ||||
| Bestow | ![]()  | -- | -- | 15 | 
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| The user passes its held item to the target when the target isn't holding an item. | ||||
| Icy Wind | ![]()  | 55 | 95 | 15 | 
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| The user attacks with a gust of chilled air. This also lowers the opposing Pokémon's Speed stats.(100%) | ||||
| Freeze-Dry | ![]()  | 70 | 100 | 20 | 
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| The user rapidly cools the target. This may also leave the target frozen. This move is super effective on Water types.(10%) | ||||
| Destiny Bond | ![]()  | -- | -- | 5 | 
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| After using this move, if the user faints, the Pokémon that landed the knockout hit also faints. Its chance of failing rises if it is used in succession. | ||||
| Spikes | ![]()  | -- | -- | 20 | 
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| The user lays a trap of spikes at the opposing team's feet. The trap hurts Pokémon that switch into battle. | ||||
| Move | Type | Max Att. | Acc. | PP | 
| Category | ||||
| Description | ||||
| Breakneck Blitz | ![]()  | 160(Phy)/120(Spe) | -- | 1 | 
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| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| All-Out Pummeling | ![]()  | 140 | -- | 1 | 
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| The user rams an energy orb created by its Z-Power into the target with full force. The power varies, depending on the original move. | ||||
| Supersonic Skystrike | ![]()  | 175 | -- | 1 | 
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| The user soars up with its Z-Power and plummets toward the target at full speed. The power varies, depending on the original move. | ||||
| Shattered Psyche | ![]()  | 190 | -- | 1 | 
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| The user controls the target with its Z-Power and hurts the target with full force. The power varies, depending on the original move. | ||||
| Subzero Slammer | ![]()  | 140(Phy)/185(Spe) | -- | 1 | 
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| The user dramatically drops the temperature using its Z-Power and freezes the target with full force. The power varies, depending on the original move. | ||||
| Black Hole Eclipse | ![]()  | 120 | -- | 1 | 
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| The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP | 
| Category | |||||
| Description | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | ![]()  | 70 | 100 | 20 | 
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| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Power-up Punch | Gen VI TM98 | ![]()  | 40 | 100 | 20 | 
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| Striking opponents over and over makes the user's fists harder. Hitting a target raises the Attack stat.(100%) | |||||
| Bounce | Move Tutor - ORAS | ![]()  | 85 | 85 | 5 | 
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| The user bounces up high, then drops on the target on the second turn. This may also leave the target with paralysis.(30%) | |||||
| Focus Punch | Move Tutor - ORAS | ![]()  | 150 | 100 | 20 | 
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| The user focuses its mind before launching a punch. This move fails if the user is hit before it is used. | |||||
| Gunk Shot | Move Tutor - ORAS | ![]()  | 120 | 80 | 5 | 
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| The user shoots filthy garbage at the target to attack. This may also poison the target.(30%) | |||||
| Recycle | Move Tutor - ORAS | ![]()  | -- | -- | 10 | 
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| The user recycles a held item that has been used in battle so it can be used again. | |||||
| Seed Bomb | Move Tutor - ORAS | ![]()  | 80 | 100 | 15 | 
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| The user slams a barrage of hard-shelled seeds down on the target from above. | |||||
| Signal Beam | Move Tutor - ORAS | ![]()  | 75 | 100 | 15 | 
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| The user attacks with a sinister beam of light. This may also confuse the target.(10%) | |||||
| Sky Attack | Move Tutor - ORAS | ![]()  | 140 | 90 | 5 | 
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| A second-turn attack move where critical hits land more easily. This may also make the target flinch.(30%) | |||||
| Snore | Move Tutor - ORAS | ![]()  | 50 | 100 | 15 | 
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| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Water Pulse | Move Tutor - ORAS | ![]()  | 60 | 100 | 20 | 
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| The user attacks the target with a pulsing blast of water. This may also confuse the target.(20%) | |||||
| Pluck | Gen V TM88 | ![]()  | 60 | 100 | 20 | 
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| The user pecks the target. If the target is holding a Berry, the user eats it and gains its effect. | |||||
| Focus Punch | Gen IV TM01 | ![]()  | 150 | 100 | 20 | 
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| The user focuses its mind before launching a punch. This move fails if the user is hit before it is used. | |||||
| Water Pulse | Gen IV TM03 | ![]()  | 60 | 100 | 20 | 
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| The user attacks the target with a pulsing blast of water. This may also confuse the target.(20%) | |||||
| Secret Power | Gen IV TM43 | ![]()  | 70 | 100 | 20 | 
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| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Endure | Gen IV TM58 | ![]()  | -- | -- | 10 | 
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| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | |||||
| Avalanche | Gen IV TM72 | ![]()  | 60 | 100 | 10 | 
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| The power of this attack move is doubled if the user has been hurt by the target in the same turn. | |||||
| Captivate | Gen IV TM78 | ![]()  | -- | 100 | 20 | 
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| If any opposing Pokémon is the opposite gender of the user, it is charmed, which harshly lowers its Sp. Atk stat. | |||||
| Natural Gift | Gen IV TM83 | ![]()  | ?? | 100 | 15 | 
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| The user draws power to attack by using its held Berry. The Berry determines the move's type and power. | |||||
| Defog | Gen IV HM05 DPt | ![]()  | -- | -- | 15 | 
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| A strong wind blows away the target's barriers such as Reflect or Light Screen. This also lowers the target's evasiveness. | |||||
| Swift | Move Tutor - PtHGSS | ![]()  | 60 | -- | 20 | 
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| Star-shaped rays are shot at the opposing Pokémon. This attack never misses. | |||||
| Mud-slap | Move Tutor - PtHGSS | ![]()  | 20 | 100 | 10 | 
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| The user hurls mud in the target's face to inflict damage and lower its accuracy.(100%) | |||||
| Rollout | Move Tutor - PtHGSS | ![]()  | 30 | 90 | 20 | 
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| The user continually rolls into the target over five turns. It becomes more powerful each time it hits. | |||||
| Headbutt | Move Tutor - HGSS | ![]()  | 70 | 100 | 15 | 
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| The user sticks out its head and attacks by charging straight into the target. This may also make the target flinch.(30%) | |||||
| Mega Punch | Move Tutor - FRLG | ![]()  | 80 | 85 | 20 | 
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| The target is slugged by a punch thrown with muscle-packed power. | |||||
| Mega Kick | Move Tutor - FRLG | ![]()  | 120 | 75 | 5 | 
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| The target is attacked by a kick launched with muscle-packed power. | |||||
| Body Slam | Move Tutor - FRLG | ![]()  | 85 | 100 | 15 | 
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| The user drops onto the target with its full body weight. This may also leave the target with paralysis.(30%) | |||||
| Double-edge | Move Tutor - FRLG | ![]()  | 120 | 100 | 15 | 
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| A reckless, life-risking tackle. This also damages the user quite a lot. | |||||
| Counter | Move Tutor - FRLG | ![]()  | ?? | 100 | 20 | 
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| A retaliation move that counters any physical attack, inflicting double the damage taken. | |||||
| Seismic Toss | Move Tutor - FRLG | ![]()  | ?? | 100 | 20 | 
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| The target is thrown using the power of gravity. It inflicts damage equal to the user's level. | |||||
| Mimic | Move Tutor - FRLG | ![]()  | -- | -- | 10 | 
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| The user copies the target's last move. The move can be used during battle until the Pokémon is switched out. | |||||
