
| HP | 66 | Att | 65 | Def | 48 |
| Spd | 52 | Sp. Att | 62 | Sp. Def | 57 |
| Sap Sipper | Attack is raised by one stage when the Pokémon is hit by a Grass-type move. User receives no damage from Grass-type attacks. |
| Grass Pelt (hidden) | Increases Defense by 50% when battling on Grass or if the move Grassy Terrain is in effect |

| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 126 - 173 | 63 - 105 | 47 - 90 |
| 51 - 93 | 60 - 102 | 55 - 98 | ||
| Hindering Nature | 100 | 242 - 336 | 121 - 206 | 90 - 175 |
| 98 - 182 | 116 - 200 | 107 - 191 | ||
| Neutral Nature | 50 | 126 - 173 | 70 - 117 | 53 - 100 |
| 57 - 104 | 67 - 114 | 62 - 109 | ||
| Neutral Nature | 100 | 242 - 336 | 135 - 229 | 101 - 195 |
| 109 - 203 | 129 - 223 | 119 - 213 | ||
| Beneficial Nature | 50 | 126 - 173 | 77 - 128 | 58 - 110 |
| 62 - 114 | 73 - 125 | 68 - 119 | ||
| Beneficial Nature | 100 | 242 - 336 | 148 - 251 | 111 - 214 |
| 119 - 223 | 141 - 245 | 130 - 234 |
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| Sun | |
| Moon |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Tackle | - | ![]() | 40 | 100 | 35 |
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| A physical attack in which the user charges and slams into the target with its whole body. | |||||
| Growth | - | ![]() | -- | -- | 20 |
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| The user's body grows all at once, raising the Attack and Sp. Atk stats. | |||||
| Vine Whip | 7 | ![]() | 45 | 100 | 25 |
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| The target is struck with slender, whiplike vines to inflict damage. | |||||
| Tail Whip | 9 | ![]() | -- | 100 | 30 |
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| The user wags its tail cutely, making opposing Pokémon less wary and lowering their Defense stat. | |||||
| Leech Seed | 12 | ![]() | -- | 90 | 10 |
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| A seed is planted on the target. It steals some HP from the target every turn. | |||||
| Razor Leaf | 13 | ![]() | 55 | 95 | 25 |
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| Sharp-edged leaves are launched to slash at the opposing Pokémon. Critical hits land more easily. | |||||
| Worry Seed | 16 | ![]() | -- | 100 | 10 |
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| A seed that causes worry is planted on the target. It prevents sleep by making the target's Ability Insomnia. | |||||
| Synthesis | 20 | ![]() | -- | -- | 5 |
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| The user restores its own HP. The amount of HP regained varies with the weather. | |||||
| Take Down | 22 | ![]() | 90 | 85 | 20 |
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| A reckless, full-body charge attack for slamming into the target. This also damages the user a little. | |||||
| Bulldoze | 26 | ![]() | 60 | 100 | 20 |
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| The user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.(100%) | |||||
| Seed Bomb | 30 | ![]() | 80 | 100 | 15 |
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| The user slams a barrage of hard-shelled seeds down on the target from above. | |||||
| Bulk Up | 34 | ![]() | -- | -- | 20 |
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| The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats. | |||||
| Double-Edge | 38 | ![]() | 120 | 100 | 15 |
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| A reckless, life-risking tackle. This also damages the user quite a lot. | |||||
| Horn Leech | 42 | ![]() | 75 | 100 | 10 |
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| The user drains the target's energy with its horns. The user's HP is restored by half the damage taken by the target. | |||||
| Leaf Blade | 45 | ![]() | 90 | 100 | 15 |
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| The user handles a sharp leaf like a sword and attacks by cutting its target. Critical hits land more easily. | |||||
| Milk Drink | 50 | ![]() | -- | -- | 10 |
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| The user restores its own HP by up to half of its max HP. | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Work Up | TM01 | ![]() | -- | -- | 30 |
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| The user is roused, and its Attack and Sp. Atk stats increase. | |||||
| Roar | TM05 | ![]() | -- | -- | 20 |
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| The target is scared off, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon. | |||||
| Toxic | TM06 | ![]() | -- | 90 | 10 |
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| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Bulk Up | TM08 | ![]() | -- | -- | 20 |
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| The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats. | |||||
| Hidden Power | TM10 | ![]() | 60 | 100 | 15 |
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| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Sunny Day | TM11 | ![]() | -- | -- | 5 |
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| The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves. | |||||
| Protect | TM17 | ![]() | -- | -- | 10 |
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| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Rain Dance | TM18 | ![]() | -- | -- | 5 |
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| The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | |||||
| Frustration | TM21 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Solar Beam | TM22 | ![]() | 120 | 100 | 10 |
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| In this two-turn attack, the user gathers light, then blasts a bundled beam on the next turn. | |||||
| Return | TM27 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Brick Break | TM31 | ![]() | 75 | 100 | 15 |
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| The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect. | |||||
| Double Team | TM32 | ![]() | -- | -- | 15 |
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| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Facade | TM42 | ![]() | 70 | 100 | 20 |
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| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | ![]() | -- | -- | 10 |
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| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | ![]() | -- | 100 | 15 |
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| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Round | TM48 | ![]() | 60 | 100 | 15 |
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| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Energy Ball | TM53 | ![]() | 90 | 100 | 10 |
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| The user draws power from nature and fires it at the target. This may also lower the target's Sp. Def stat.(10%) | |||||
| Payback | TM66 | ![]() | 50 | 100 | 10 |
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| The user stores power, then attacks. If the user moves after the target, this attack's power will be doubled. | |||||
| Bulldoze | TM78 | ![]() | 60 | 100 | 20 |
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| The user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.(100%) | |||||
| Rock Slide | TM80 | ![]() | 75 | 90 | 10 |
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| Large boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.(30%) | |||||
| Grass Knot | TM86 | ![]() | ?? | 100 | 20 |
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| The user snares the target with grass and trips it. The heavier the target, the greater the move's power. | |||||
| Swagger | TM87 | ![]() | -- | 85 | 15 |
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| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | ![]() | -- | -- | 10 |
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| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | ![]() | -- | -- | 10 |
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| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Wild Charge | TM93 | ![]() | 90 | 100 | 15 |
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| The user shrouds itself in electricity and smashes into its target. This also damages the user a little. | |||||
| Surf | TM94 | ![]() | 90 | 100 | 15 |
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| The user attacks everything around it by swamping its surroundings with a giant wave. | |||||
| Nature Power | TM96 | ![]() | -- | -- | 20 |
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| This attack makes use of nature's power. Its effects vary depending on the user's environment. | |||||
| Confide | TM100 | ![]() | -- | -- | 20 |
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| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Defense Curl | ![]() | -- | -- | 40 |
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| The user curls up to conceal weak spots and raise its Defense stat. | ||||
| Rollout | ![]() | 30 | 90 | 20 |
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| The user continually rolls into the target over five turns. It becomes more powerful each time it hits. | ||||
| Milk Drink | ![]() | -- | -- | 10 |
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| The user restores its own HP by up to half of its max HP. | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | ![]() | 190(Phy)/120(Spe) | -- | 1 |
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| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| All-Out Pummeling | ![]() | 140 | -- | 1 |
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| The user rams an energy orb created by its Z-Power into the target with full force. The power varies, depending on the original move. | ||||
| Tectonic Rage | ![]() | 120 | -- | 1 |
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| The user burrows deep into the ground and slams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Continental Crush | ![]() | 140 | -- | 1 |
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| The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move. | ||||
| Hydro Vortex | ![]() | 175 | -- | 1 |
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| The user creates a huge whirling current using its Z-Power to swallow the target with full force. The power varies, depending on the original move. | ||||
| Bloom Doom | ![]() | 175(Phy)/190(Spe) | -- | 1 |
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| The user collects energy from plants using its Z-Power and attacks the target with full force. The power varies, depending on the original move. | ||||
| Gigavolt Havoc | ![]() | 175 | -- | 1 |
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| The user hits the target with a powerful electric current collected by its Z-Power. The power varies, depending on the original move. | ||||
| Black Hole Eclipse | ![]() | 100 | -- | 1 |
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| The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Dig | Gen VI TM28 | ![]() | 80 | 100 | 10 |
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| The user burrows, then attacks on the next turn. | |||||
| Retaliate | Gen VI TM67 | ![]() | 70 | 100 | 5 |
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| The user gets revenge for a fainted ally. If an ally fainted in the previous turn, this move's power is increased. | |||||
| Rock Smash | Gen VI TM94 (XY) HM06 (ΩRαS) | ![]() | 40 | 100 | 15 |
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| The user attacks with a punch. This may also lower the target's Defense stat.(50%) | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | ![]() | 70 | 100 | 20 |
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| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Strength | Gen VI HM04 | ![]() | 80 | 100 | 15 |
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| The target is slugged with a punch thrown at maximum power. | |||||
| Giga Drain | Move Tutor - ORAS | ![]() | 75 | 100 | 10 |
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| A nutrient-draining attack. The user's HP is restored by half the damage taken by the target. | |||||
| Iron Tail | Move Tutor - ORAS | ![]() | 100 | 75 | 15 |
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| The target is slammed with a steel-hard tail. This may also lower the target's Defense stat.(30%) | |||||
| Snore | Move Tutor - ORAS | ![]() | 50 | 100 | 15 |
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| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
