
| HP | 35 | Att | 45 | Def | 160 |
| Spd | 70 | Sp. Att | 30 | Sp. Def | 45 |
| Rock Head | Does not receive recoil damage from recoil-causing damages. |
| Sturdy | The Pokémon will remain with 1 HP if it was going to be knocked out by a move when at full Hit Points, and it is immune to One Hit KO moves. |
| Weak Armor (hidden) | When hit by an attack, the Pokémon's Defense is lowered by one stage but Speed is increased by two stages. |

| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 95 - 142 | 45 - 87 | 148 - 190 |
| 67 - 109 | 31 - 73 | 45 - 87 | ||
| Hindering Nature | 100 | 180 - 274 | 85 - 170 | 292 - 377 |
| 130 - 215 | 58 - 143 | 85 - 170 | ||
| Neutral Nature | 50 | 95 - 142 | 50 - 97 | 165 - 212 |
| 75 - 122 | 35 - 82 | 50 - 97 | ||
| Neutral Nature | 100 | 180 - 274 | 95 - 189 | 325 - 419 |
| 145 - 239 | 65 - 159 | 95 - 189 | ||
| Beneficial Nature | 50 | 95 - 142 | 55 - 106 | 181 - 233 |
| 82 - 134 | 38 - 90 | 55 - 106 | ||
| Beneficial Nature | 100 | 180 - 274 | 104 - 207 | 357 - 460 |
| 159 - 262 | 71 - 174 | 104 - 207 |
![]() | 1/2x | ![]() | 1/2x | ![]() | 4x |
![]() | 4x | ![]() | 0x | ![]() | 2x |
![]() | 2x | ![]() | 1/4x | ![]() | 2x |
![]() | 1/2x | ![]() | 1 | ![]() | 1 |
![]() | 1/2x | ![]() | 1 | ![]() | 1 |
![]() | 1 | ![]() | 2x | ![]() | 1 |
| Sun | |
| Moon |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Mud Sport | - | ![]() | -- | -- | 15 |
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| The user kicks up mud on the battlefield. This weakens Electric-type moves for five turns. | |||||
| Tackle | - | ![]() | 40 | 100 | 35 |
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| A physical attack in which the user charges and slams into the target with its whole body. | |||||
| Harden | - | ![]() | -- | -- | 30 |
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| The user stiffens all the muscles in its body to raise its Defense stat. | |||||
| Bind | - | ![]() | 15 | 85 | 20 |
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| Things such as long bodies or tentacles are used to bind and squeeze the target for four to five turns.(100%) | |||||
| Curse | 4 | ![]() | -- | -- | 10 |
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| A move that works differently for the Ghost type than for all other types. | |||||
| Rock Throw | 7 | ![]() | 50 | 90 | 15 |
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| The user picks up and throws a small rock at the target to attack. | |||||
| Rock Tomb | 10 | ![]() | 60 | 95 | 15 |
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| Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.(100%) | |||||
| Rage | 13 | ![]() | 20 | 100 | 20 |
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| As long as this move is in use, the power of rage raises the Attack stat each time the user is hit in battle. | |||||
| Stealth Rock | 16 | ![]() | -- | -- | 20 |
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| The user lays a trap of levitating stones around the opposing team. The trap hurts opposing Pokémon that switch into battle. | |||||
| Rock Polish | 19 | ![]() | -- | -- | 20 |
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| The user polishes its body to reduce drag. This can sharply raise the Speed stat. | |||||
| Gyro Ball | 20 | ![]() | ?? | 100 | 5 |
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| The user tackles the target with a high-speed spin. The slower the user compared to the target, the greater the move's power. | |||||
| Smack Down | 22 | ![]() | 50 | 100 | 15 |
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| The user throws a stone or similar projectile to attack an opponent. A flying Pokémon will fall to the ground when it's hit.(100%) | |||||
| Dragon Breath | 25 | ![]() | 60 | 100 | 20 |
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| The user exhales a mighty gust that inflicts damage. This may also leave the target with paralysis.(30%) | |||||
| Slam | 28 | ![]() | 80 | 75 | 20 |
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| The target is slammed with a long tail, vines, or the like to inflict damage. | |||||
| Screech | 31 | ![]() | -- | 85 | 40 |
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| An earsplitting screech harshly lowers the target's Defense stat. | |||||
| Rock Slide | 34 | ![]() | 75 | 90 | 10 |
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| Large boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.(30%) | |||||
| Sand Tomb | 37 | ![]() | 35 | 85 | 15 |
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| The user traps the target inside a harshly raging sandstorm for four to five turns.(100%) | |||||
| Iron Tail | 40 | ![]() | 100 | 75 | 15 |
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| The target is slammed with a steel-hard tail. This may also lower the target's Defense stat.(30%) | |||||
| Dig | 43 | ![]() | 80 | 100 | 10 |
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| The user burrows, then attacks on the next turn. | |||||
| Stone Edge | 46 | ![]() | 100 | 80 | 5 |
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| The user stabs the target from below with sharpened stones. Critical hits land more easily. | |||||
| Double-Edge | 49 | ![]() | 120 | 100 | 15 |
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| A reckless, life-risking tackle. This also damages the user quite a lot. | |||||
| Sandstorm | 52 | ![]() | -- | -- | 10 |
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| A five-turn sandstorm is summoned to hurt all combatants except the Rock, Ground, and Steel types. It raises the Sp. Def stat of Rock types. | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Roar | TM05 | ![]() | -- | -- | 20 |
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| The target is scared off, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon. | |||||
| Toxic | TM06 | ![]() | -- | 90 | 10 |
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| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Hidden Power | TM10 | ![]() | 60 | 100 | 15 |
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| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Sunny Day | TM11 | ![]() | -- | -- | 5 |
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| The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves. | |||||
| Taunt | TM12 | ![]() | -- | 100 | 20 |
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| The target is taunted into a rage that allows it to use only attack moves for three turns. | |||||
| Protect | TM17 | ![]() | -- | -- | 10 |
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| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Frustration | TM21 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Smack Down | TM23 | ![]() | 50 | 100 | 15 |
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| The user throws a stone or similar projectile to attack an opponent. A flying Pokémon will fall to the ground when it's hit.(100%) | |||||
| Earthquake | TM26 | ![]() | 100 | 100 | 10 |
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| The user sets off an earthquake that strikes every Pokémon around it. | |||||
| Return | TM27 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Double Team | TM32 | ![]() | -- | -- | 15 |
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| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Sandstorm | TM37 | ![]() | -- | -- | 10 |
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| A five-turn sandstorm is summoned to hurt all combatants except the Rock, Ground, and Steel types. It raises the Sp. Def stat of Rock types. | |||||
| Rock Tomb | TM39 | ![]() | 60 | 95 | 15 |
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| Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.(100%) | |||||
| Torment | TM41 | ![]() | -- | 100 | 15 |
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| The user torments and enrages the target, making it incapable of using the same move twice in a row. | |||||
| Facade | TM42 | ![]() | 70 | 100 | 20 |
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| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | ![]() | -- | -- | 10 |
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| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | ![]() | -- | 100 | 15 |
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| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Round | TM48 | ![]() | 60 | 100 | 15 |
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| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Brutal Swing | TM59 | ![]() | 60 | 100 | 20 |
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| The user swings its body around violently to inflict damage on everything in its vicinity. | |||||
| Explosion | TM64 | ![]() | 250 | 100 | 5 |
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| The user attacks everything around it by causing a tremendous explosion. The user faints upon using this move. | |||||
| Payback | TM66 | ![]() | 50 | 100 | 10 |
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| The user stores power, then attacks. If the user moves after the target, this attack's power will be doubled. | |||||
| Rock Polish | TM69 | ![]() | -- | -- | 20 |
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| The user polishes its body to reduce drag. This can sharply raise the Speed stat. | |||||
| Stone Edge | TM71 | ![]() | 100 | 80 | 5 |
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| The user stabs the target from below with sharpened stones. Critical hits land more easily. | |||||
| Gyro Ball | TM74 | ![]() | ?? | 100 | 5 |
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| The user tackles the target with a high-speed spin. The slower the user compared to the target, the greater the move's power. | |||||
| Psych Up | TM77 | ![]() | -- | -- | 10 |
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| The user hypnotizes itself into copying any stat change made by the target. | |||||
| Bulldoze | TM78 | ![]() | 60 | 100 | 20 |
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| The user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.(100%) | |||||
| Rock Slide | TM80 | ![]() | 75 | 90 | 10 |
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| Large boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.(30%) | |||||
| Dragon Tail | TM82 | ![]() | 60 | 90 | 10 |
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| The target is knocked away, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon. | |||||
| Swagger | TM87 | ![]() | -- | 85 | 15 |
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| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | ![]() | -- | -- | 10 |
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| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | ![]() | -- | -- | 10 |
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| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Flash Cannon | TM91 | ![]() | 80 | 100 | 10 |
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| The user gathers all its light energy and releases it all at once. This may also lower the target's Sp. Def stat.(10%) | |||||
| Nature Power | TM96 | ![]() | -- | -- | 20 |
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| This attack makes use of nature's power. Its effects vary depending on the user's environment. | |||||
| Confide | TM100 | ![]() | -- | -- | 20 |
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| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Flail | ![]() | ?? | 100 | 15 |
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| The user flails about aimlessly to attack. The less HP the user has, the greater the move's power. | ||||
| Block | ![]() | -- | -- | 5 |
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| The user blocks the target's way with arms spread wide to prevent escape. | ||||
| Defense Curl | ![]() | -- | -- | 40 |
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| The user curls up to conceal weak spots and raise its Defense stat. | ||||
| Rollout | ![]() | 30 | 90 | 20 |
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| The user continually rolls into the target over five turns. It becomes more powerful each time it hits. | ||||
| Rock Blast | ![]() | 25 | 90 | 10 |
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| The user hurls hard rocks at the target. Two to five rocks are launched in a row. | ||||
| Rock Climb | ![]() | 90 | 85 | 20 |
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| The user attacks the target by smashing into it with incredible force. This may also confuse the target.(20%) | ||||
| Heavy Slam | ![]() | ?? | 100 | 10 |
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| The user slams into the target with its heavy body. The more the user outweighs the target, the greater the move's power. | ||||
| Stealth Rock | ![]() | -- | -- | 20 |
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| The user lays a trap of levitating stones around the opposing team. The trap hurts opposing Pokémon that switch into battle. | ||||
| Rototiller | ![]() | -- | -- | 10 |
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| Tilling the soil, the user makes it easier for plants to grow. This raises the Attack and Sp. Atk stats of Grass-type Pokémon.(100%) | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | ![]() | 200(Phy)/120(Spe) | -- | 1 |
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| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| Tectonic Rage | ![]() | 180 | -- | 1 |
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| The user burrows deep into the ground and slams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Continental Crush | ![]() | 180 | -- | 1 |
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| The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move. | ||||
| Corkscrew Crash | ![]() | 180(Phy)/160(Spe) | -- | 1 |
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| The user spins very fast and rams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Devastating Drake | ![]() | 120(Phy)/120(Spe) | -- | 1 |
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| The user materializes its aura using its Z-Power and attacks the target with full force. The power varies, depending on the original move. | ||||
| Black Hole Eclipse | ![]() | 120 | -- | 1 |
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| The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Rock Smash | Gen VI TM94 (XY) HM06 (ΩRαS) | ![]() | 40 | 100 | 15 |
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| The user attacks with a punch. This may also lower the target's Defense stat.(50%) | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | ![]() | 70 | 100 | 20 |
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| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Strength | Gen VI HM04 | ![]() | 80 | 100 | 15 |
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| The target is slugged with a punch thrown at maximum power. | |||||
| Dragon Pulse | Move Tutor - ORAS | ![]() | 85 | 100 | 10 |
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| The target is attacked with a shock wave generated by the user's gaping mouth. | |||||
| Earth Power | Move Tutor - ORAS | ![]() | 90 | 100 | 10 |
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| The user makes the ground under the target erupt with power. This may also lower the target's Sp. Def stat.(10%) | |||||
| Iron Head | Move Tutor - ORAS | ![]() | 80 | 100 | 15 |
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| The user slams the target with its steel-hard head. This may also make the target flinch.(30%) | |||||
| Snore | Move Tutor - ORAS | ![]() | 50 | 100 | 15 |
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| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Secret Power | Gen IV TM43 | ![]() | 70 | 100 | 20 |
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| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Endure | Gen IV TM58 | ![]() | -- | -- | 10 |
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| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | |||||
| Captivate | Gen IV TM78 | ![]() | -- | 100 | 20 |
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| If any opposing Pokémon is the opposite gender of the user, it is charmed, which harshly lowers its Sp. Atk stat. | |||||
| Natural Gift | Gen IV TM83 | ![]() | ?? | 100 | 15 |
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| The user draws power to attack by using its held Berry. The Berry determines the move's type and power. | |||||
| Ancient Power | Move Tutor - PtHGSS | ![]() | 60 | 100 | 5 |
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| The user attacks with a prehistoric power. This may also raise all the user's stats at once.(10%) | |||||
| Mud-slap | Move Tutor - PtHGSS | ![]() | 20 | 100 | 10 |
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| The user hurls mud in the target's face to inflict damage and lower its accuracy.(100%) | |||||
| Twister | Move Tutor - PtHGSS | ![]() | 40 | 100 | 20 |
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| The user whips up a vicious tornado to tear at the opposing Pokémon. This may also make them flinch.(20%) | |||||
| Headbutt | Move Tutor - HGSS | ![]() | 70 | 100 | 15 |
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| The user sticks out its head and attacks by charging straight into the target. This may also make the target flinch.(30%) | |||||
| Body Slam | Move Tutor - FRLG | ![]() | 85 | 100 | 15 |
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| The user drops onto the target with its full body weight. This may also leave the target with paralysis.(30%) | |||||
| Mimic | Move Tutor - FRLG | ![]() | -- | -- | 10 |
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| The user copies the target's last move. The move can be used during battle until the Pokémon is switched out. | |||||
| Endure | Move Tutor - Emerald | ![]() | -- | -- | 10 |
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| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | |||||
| Self-destruct | Move Tutor - XD | ![]() | 200 | 100 | 5 |
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| The user attacks everything around it by causing an explosion. The user faints upon using this move. | |||||
| Take Down | Gen I TM09 | ![]() | 90 | 85 | 20 |
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| A reckless, full-body charge attack for slamming into the target. This also damages the user a little. | |||||
| Fissure | Gen I TM27 | ![]() | ?? | 30 | 5 |
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| The user opens up a fissure in the ground and drops the target in. The target faints instantly if this attack hits. | |||||
