
| HP | 100 | Att | 123 | Def | 75 |
| Spd | 80 | Sp. Att | 57 | Sp. Def | 75 |
| Keen Eye | Opponent cannot lower this Pokémon’s accuracy. The Pokémon ignores evasion boosts of the opponent |
| Sheer Force | Moves with a secondary effect are increased in power by 33% but lose their secondary effect |
| Defiant (hidden) | Attack is raised by two stages when the Pokémon has its stats lowered. Doesn't work on self inflicted stat drops or drops from allies |

| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 160 - 207 | 115 - 157 | 72 - 114 |
| 76 - 118 | 55 - 98 | 72 - 114 | ||
| Hindering Nature | 100 | 310 - 404 | 225 - 310 | 139 - 224 |
| 148 - 233 | 107 - 191 | 139 - 224 | ||
| Neutral Nature | 50 | 160 - 207 | 128 - 175 | 80 - 127 |
| 85 - 132 | 62 - 109 | 80 - 127 | ||
| Neutral Nature | 100 | 310 - 404 | 251 - 345 | 155 - 249 |
| 165 - 259 | 119 - 213 | 155 - 249 | ||
| Beneficial Nature | 50 | 160 - 207 | 140 - 192 | 88 - 139 |
| 93 - 145 | 68 - 119 | 88 - 139 | ||
| Beneficial Nature | 100 | 310 - 404 | 276 - 379 | 170 - 273 |
| 181 - 284 | 130 - 234 | 170 - 273 |
![]() | 1 | ![]() | 1 | ![]() | 1 |
![]() | 1/2x | ![]() | 2x | ![]() | 2x |
![]() | 1 | ![]() | 1 | ![]() | 0x |
![]() | 1 | ![]() | 1 | ![]() | 1/2x |
![]() | 2x | ![]() | 0x | ![]() | 1 |
![]() | 1 | ![]() | 1 | ![]() | 1 |
| Sun | Poni Plains |
| Moon | Trade from Sun |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Superpower | - | ![]() | 120 | 100 | 5 |
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| The user attacks the target with great power. However, this also lowers the user's Attack and Defense stats.(100%) | |||||
| Thrash | - | ![]() | 120 | 100 | 10 |
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| The user rampages and attacks for two to three turns. The user then becomes confused. | |||||
| Brave Bird | - | ![]() | 120 | 100 | 15 |
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| The user tucks in its wings and charges from a low altitude. This also damages the user quite a lot. | |||||
| Whirlwind | - | ![]() | -- | -- | 20 |
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| The target is blown away, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon. | |||||
| Superpower | - | ![]() | 120 | 100 | 5 |
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| The user attacks the target with great power. However, this also lowers the user's Attack and Defense stats.(100%) | |||||
| Peck | - | ![]() | 35 | 100 | 35 |
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| The target is jabbed with a sharply pointed beak or horn. | |||||
| Leer | - | ![]() | -- | 100 | 30 |
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| The user gives opposing Pokémon an intimidating leer that lowers the Defense stat.(100%) | |||||
| Fury Attack | - | ![]() | 15 | 85 | 20 |
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| The target is jabbed repeatedly with a horn or beak two to five times in a row. | |||||
| Wing Attack | - | ![]() | 60 | 100 | 35 |
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| The target is struck with large, imposing wings spread wide to inflict damage. | |||||
| Fury Attack | 5 | ![]() | 15 | 85 | 20 |
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| The target is jabbed repeatedly with a horn or beak two to five times in a row. | |||||
| Wing Attack | 10 | ![]() | 60 | 100 | 35 |
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| The target is struck with large, imposing wings spread wide to inflict damage. | |||||
| Hone Claws | 14 | ![]() | -- | -- | 15 |
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| The user sharpens its claws to boost its Attack stat and accuracy. | |||||
| Scary Face | 19 | ![]() | -- | 100 | 10 |
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| The user frightens the target with a scary face to harshly lower its Speed stat. | |||||
| Aerial Ace | 23 | ![]() | 60 | -- | 20 |
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| The user confounds the target with speed, then slashes. This attack never misses. | |||||
| Slash | 28 | ![]() | 70 | 100 | 20 |
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| The target is attacked with a slash of claws or blades. Critical hits land more easily. | |||||
| Defog | 32 | ![]() | -- | -- | 15 |
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| A strong wind blows away the target's barriers such as Reflect or Light Screen. This also lowers the target's evasiveness. | |||||
| Tailwind | 37 | ![]() | -- | -- | 15 |
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| The user whips up a turbulent whirlwind that ups the Speed stat of the user and its allies for four turns. | |||||
| Air Slash | 41 | ![]() | 75 | 95 | 15 |
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| The user attacks with a blade of air that slices even the sky. This may also make the target flinch.(30%) | |||||
| Crush Claw | 46 | ![]() | 75 | 95 | 10 |
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| The user slashes the target with hard and sharp claws. This may also lower the target's Defense stat.(50%) | |||||
| Sky Drop | 50 | ![]() | 60 | 100 | 10 |
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| The user takes the target into the sky, then drops it during the next turn. The target cannot attack while in the sky. | |||||
| Whirlwind | 57 | ![]() | -- | -- | 20 |
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| The target is blown away, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon. | |||||
| Brave Bird | 63 | ![]() | 120 | 100 | 15 |
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| The user tucks in its wings and charges from a low altitude. This also damages the user quite a lot. | |||||
| Thrash | 70 | ![]() | 120 | 100 | 10 |
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| The user rampages and attacks for two to three turns. The user then becomes confused. | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Work Up | TM01 | ![]() | -- | -- | 30 |
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| The user is roused, and its Attack and Sp. Atk stats increase. | |||||
| Toxic | TM06 | ![]() | -- | 90 | 10 |
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| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Bulk Up | TM08 | ![]() | -- | -- | 20 |
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| The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats. | |||||
| Hidden Power | TM10 | ![]() | 60 | 100 | 15 |
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| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Sunny Day | TM11 | ![]() | -- | -- | 5 |
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| The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves. | |||||
| Hyper Beam | TM15 | ![]() | 150 | 90 | 5 |
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| The target is attacked with a powerful beam. The user can't move on the next turn. | |||||
| Protect | TM17 | ![]() | -- | -- | 10 |
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| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Rain Dance | TM18 | ![]() | -- | -- | 5 |
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| The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | |||||
| Roost | TM19 | ![]() | -- | -- | 10 |
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| The user lands and rests its body. It restores the user's HP by up to half of its max HP. | |||||
| Frustration | TM21 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Return | TM27 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Double Team | TM32 | ![]() | -- | -- | 15 |
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| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Rock Tomb | TM39 | ![]() | 60 | 95 | 15 |
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| Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.(100%) | |||||
| Aerial Ace | TM40 | ![]() | 60 | -- | 20 |
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| The user confounds the target with speed, then slashes. This attack never misses. | |||||
| Facade | TM42 | ![]() | 70 | 100 | 20 |
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| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | ![]() | -- | -- | 10 |
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| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | ![]() | -- | 100 | 15 |
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| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Round | TM48 | ![]() | 60 | 100 | 15 |
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| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Steel Wing | TM51 | ![]() | 70 | 90 | 25 |
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| The target is hit with wings of steel. This may also raise the user's Defense stat.(10%) | |||||
| Sky Drop | TM58 | ![]() | 60 | 100 | 10 |
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| The user takes the target into the sky, then drops it during the next turn. The target cannot attack while in the sky. | |||||
| Shadow Claw | TM65 | ![]() | 70 | 100 | 15 |
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| The user slashes with a sharp claw made from shadows. Critical hits land more easily. | |||||
| Giga Impact | TM68 | ![]() | 150 | 90 | 5 |
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| The user charges at the target using every bit of its power. The user can't move on the next turn. | |||||
| Fly | TM76 | ![]() | 90 | 95 | 15 |
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| The user soars and then strikes its target on the next turn. | |||||
| Rock Slide | TM80 | ![]() | 75 | 90 | 10 |
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| Large boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.(30%) | |||||
| Swagger | TM87 | ![]() | -- | 85 | 15 |
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| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | ![]() | -- | -- | 10 |
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| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| U-turn | TM89 | ![]() | 70 | 100 | 20 |
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| After making its attack, the user rushes back to switch places with a party Pokémon in waiting. | |||||
| Substitute | TM90 | ![]() | -- | -- | 10 |
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| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Confide | TM100 | ![]() | -- | -- | 20 |
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| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | ![]() | 200(Phy)/200(Spe) | -- | 1 |
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| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| All-Out Pummeling | ![]() | 190 | -- | 1 |
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| The user rams an energy orb created by its Z-Power into the target with full force. The power varies, depending on the original move. | ||||
| Supersonic Skystrike | ![]() | 190(Phy)/140(Spe) | -- | 1 |
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| The user soars up with its Z-Power and plummets toward the target at full speed. The power varies, depending on the original move. | ||||
| Continental Crush | ![]() | 140 | -- | 1 |
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| The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move. | ||||
| Savage Spin-Out | ![]() | 140 | -- | 1 |
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| The user binds the target with full force with threads of silk that the user spits using its Z-Power. The power varies, depending on the original move. | ||||
| Never-Ending Nightmare | ![]() | 140 | -- | 1 |
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| Deep-seated grudges summoned by the user's Z-Power trap the target. The power varies, depending on the original move. | ||||
| Corkscrew Crash | ![]() | 140 | -- | 1 |
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| The user spins very fast and rams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Retaliate | Gen VI TM67 | ![]() | 70 | 100 | 5 |
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| The user gets revenge for a fainted ally. If an ally fainted in the previous turn, this move's power is increased. | |||||
| Rock Smash | Gen VI TM94 (XY) HM06 (ΩRαS) | ![]() | 40 | 100 | 15 |
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| The user attacks with a punch. This may also lower the target's Defense stat.(50%) | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | ![]() | 70 | 100 | 20 |
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| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Cut | Gen VI HM01 | ![]() | 50 | 95 | 30 |
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| The target is cut with a scythe or claw. | |||||
| Strength | Gen VI HM04 | ![]() | 80 | 100 | 15 |
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| The target is slugged with a punch thrown at maximum power. | |||||
| Heat Wave | Move Tutor - ORAS | ![]() | 95 | 90 | 10 |
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| The user attacks by exhaling hot breath on the opposing Pokémon. This may also leave those Pokémon with a burn.(10%) | |||||
| Sky Attack | Move Tutor - ORAS | ![]() | 140 | 90 | 5 |
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| A second-turn attack move where critical hits land more easily. This may also make the target flinch.(30%) | |||||
| Snore | Move Tutor - ORAS | ![]() | 50 | 100 | 15 |
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| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Zen Headbutt | Move Tutor - ORAS | ![]() | 80 | 90 | 15 |
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| The user focuses its willpower to its head and attacks the target. This may also make the target flinch.(20%) | |||||
