| HP | 80 | Att | 100 | Def | 200 |
| Spd | 50 | Sp. Att | 50 | Sp. Def | 100 |
| Clear Body | Opponents’ moves which lower this Pokémon’s stats have no effect. However this Pokémon may lower its own stats with its own moves. |
| Sturdy (hidden) | The Pokémon will remain with 1 HP if it was going to be knocked out by a move when at full Hit Points, and it is immune to One Hit KO moves. |
| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 140 - 187 | 94 - 136 | 184 - 226 |
| 49 - 91 | 49 - 91 | 94 - 136 | ||
| Hindering Nature | 100 | 270 - 364 | 184 - 269 | 364 - 449 |
| 94 - 179 | 94 - 179 | 184 - 269 | ||
| Neutral Nature | 50 | 140 - 187 | 105 - 152 | 205 - 252 |
| 55 - 102 | 55 - 102 | 105 - 152 | ||
| Neutral Nature | 100 | 270 - 364 | 205 - 299 | 405 - 499 |
| 105 - 199 | 105 - 199 | 205 - 299 | ||
| Beneficial Nature | 50 | 140 - 187 | 115 - 167 | 225 - 277 |
| 60 - 112 | 60 - 112 | 115 - 167 | ||
| Beneficial Nature | 100 | 270 - 364 | 225 - 328 | 445 - 548 |
| 115 - 218 | 115 - 218 | 225 - 328 |
| National No. | Type 1 | Type 2 |
| 377 |  | |
| Height | Weight | Gender |
| 1.7m | 230.0kg | Regirock is Genderless:100% |
| Pokemon | Evolution condition |
Regirock | -- |
 | 1/2x |  | 1/2x |  | 2x |
 | 2x |  | 1 |  | 1 |
 | 2x |  | 1/2x |  | 2x |
 | 1/2x |  | 1 |  | 1 |
| 1 |  | 1 |  | 1 |
 | 1 |  | 2x |  | 1 |
| Sun | |
| Moon |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Explosion | - | | 250 | 100 | 5 |
 | |||||
| The user attacks everything around it by causing a tremendous explosion. The user faints upon using this move. | |||||
| Stomp | - | | 65 | 100 | 20 |
| |||||
| The target is stomped with a big foot. This may also make the target flinch.(30%) | |||||
| Rock Throw | - | | 50 | 90 | 15 |
| |||||
| The user picks up and throws a small rock at the target to attack. | |||||
| Charge Beam | - | | 50 | 90 | 10 |
 | |||||
| The user attacks with an electric charge. The user may use any remaining electricity to raise its Sp. Atk stat.(70%) | |||||
| Bulldoze | - | | 60 | 100 | 20 |
| |||||
| The user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.(100%) | |||||
| Rock Throw | 7 | | 50 | 90 | 15 |
| |||||
| The user picks up and throws a small rock at the target to attack. | |||||
| Charge Beam | 13 | | 50 | 90 | 10 |
| |||||
| The user attacks with an electric charge. The user may use any remaining electricity to raise its Sp. Atk stat.(70%) | |||||
| Bulldoze | 19 | | 60 | 100 | 20 |
| |||||
| The user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.(100%) | |||||
| Curse | 25 | | -- | -- | 10 |
 | |||||
| A move that works differently for the Ghost type than for all other types. | |||||
| Ancient Power | 31 | | 60 | 100 | 5 |
| |||||
| The user attacks with a prehistoric power. This may also raise all the user's stats at once.(10%) | |||||
| Iron Defense | 37 | | -- | -- | 15 |
| |||||
| The user hardens its body's surface like iron, sharply raising its Defense stat. | |||||
| Stone Edge | 43 | | 100 | 80 | 5 |
| |||||
| The user stabs the target from below with sharpened stones. Critical hits land more easily. | |||||
| Hammer Arm | 49 | | 100 | 90 | 10 |
| |||||
| The user swings and hits with its strong, heavy fist. It lowers the user's Speed, however.(100%) | |||||
| Lock-On | 55 | | -- | -- | 5 |
| |||||
| The user takes sure aim at the target. This ensures the next attack does not miss the target. | |||||
| Zap Cannon | 55 | | 120 | 50 | 5 |
| |||||
| The user fires an electric blast like a cannon to inflict damage and cause paralysis.(100%) | |||||
| Superpower | 61 | | 120 | 100 | 5 |
| |||||
| The user attacks the target with great power. However, this also lowers the user's Attack and Defense stats.(100%) | |||||
| Hyper Beam | 67 | | 150 | 90 | 5 |
| |||||
| The target is attacked with a powerful beam. The user can't move on the next turn. | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Toxic | TM06 | | -- | 90 | 10 |
| |||||
| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Hidden Power | TM10 | | 60 | 100 | 15 |
| |||||
| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Sunny Day | TM11 | | -- | -- | 5 |
| |||||
| The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves. | |||||
| Hyper Beam | TM15 | | 150 | 90 | 5 |
| |||||
| The target is attacked with a powerful beam. The user can't move on the next turn. | |||||
| Protect | TM17 | | -- | -- | 10 |
| |||||
| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Safeguard | TM20 | | -- | -- | 25 |
| |||||
| The user creates a protective field that prevents status conditions for five turns. | |||||
| Frustration | TM21 | | ?? | 100 | 20 |
| |||||
| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Smack Down | TM23 | | 50 | 100 | 15 |
| |||||
| The user throws a stone or similar projectile to attack an opponent. A flying Pokémon will fall to the ground when it's hit.(100%) | |||||
| Thunderbolt | TM24 | | 90 | 100 | 15 |
| |||||
| A strong electric blast crashes down on the target. This may also leave the target with paralysis.(10%) | |||||
| Thunder | TM25 | | 110 | 70 | 10 |
| |||||
| A wicked thunderbolt is dropped on the target to inflict damage. This may also leave the target with paralysis.(30%) | |||||
| Earthquake | TM26 | | 100 | 100 | 10 |
| |||||
| The user sets off an earthquake that strikes every Pokémon around it. | |||||
| Return | TM27 | | ?? | 100 | 20 |
| |||||
| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Brick Break | TM31 | | 75 | 100 | 15 |
| |||||
| The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect. | |||||
| Double Team | TM32 | | -- | -- | 15 |
| |||||
| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Sandstorm | TM37 | | -- | -- | 10 |
| |||||
| A five-turn sandstorm is summoned to hurt all combatants except the Rock, Ground, and Steel types. It raises the Sp. Def stat of Rock types. | |||||
| Rock Tomb | TM39 | | 60 | 95 | 15 |
| |||||
| Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.(100%) | |||||
| Facade | TM42 | | 70 | 100 | 20 |
| |||||
| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | | -- | -- | 10 |
| |||||
| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Round | TM48 | | 60 | 100 | 15 |
| |||||
| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Focus Blast | TM52 | | 120 | 70 | 5 |
| |||||
| The user heightens its mental focus and unleashes its power. This may also lower the target's Sp. Def stat.(10%) | |||||
| Fling | TM56 | | ?? | 100 | 10 |
| |||||
| The user flings its held item at the target to attack. This move's power and effects depend on the item. | |||||
| Charge Beam | TM57 | | 50 | 90 | 10 |
| |||||
| The user attacks with an electric charge. The user may use any remaining electricity to raise its Sp. Atk stat.(70%) | |||||
| Explosion | TM64 | | 250 | 100 | 5 |
| |||||
| The user attacks everything around it by causing a tremendous explosion. The user faints upon using this move. | |||||
| Giga Impact | TM68 | | 150 | 90 | 5 |
| |||||
| The user charges at the target using every bit of its power. The user can't move on the next turn. | |||||
| Rock Polish | TM69 | | -- | -- | 20 |
| |||||
| The user polishes its body to reduce drag. This can sharply raise the Speed stat. | |||||
| Stone Edge | TM71 | | 100 | 80 | 5 |
| |||||
| The user stabs the target from below with sharpened stones. Critical hits land more easily. | |||||
| Thunder Wave | TM73 | | -- | 90 | 20 |
| |||||
| The user launches a weak jolt of electricity that paralyzes the target. | |||||
| Psych Up | TM77 | | -- | -- | 10 |
| |||||
| The user hypnotizes itself into copying any stat change made by the target. | |||||
| Bulldoze | TM78 | | 60 | 100 | 20 |
| |||||
| The user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.(100%) | |||||
| Rock Slide | TM80 | | 75 | 90 | 10 |
| |||||
| Large boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.(30%) | |||||
| Swagger | TM87 | | -- | 85 | 15 |
| |||||
| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | | -- | -- | 10 |
| |||||
| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | | -- | -- | 10 |
| |||||
| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Confide | TM100 | | -- | -- | 20 |
| |||||
| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | | 200(Phy)/200(Spe) | -- | 1 |
| ||||
| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| All-Out Pummeling | | 190(Phy)/190(Spe) | -- | 1 |
| ||||
| The user rams an energy orb created by its Z-Power into the target with full force. The power varies, depending on the original move. | ||||
| Tectonic Rage | | 180 | -- | 1 |
| ||||
| The user burrows deep into the ground and slams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Continental Crush | | 180(Phy)/120(Spe) | -- | 1 |
| ||||
| The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move. | ||||
| Gigavolt Havoc | | 190 | -- | 1 |
| ||||
| The user hits the target with a powerful electric current collected by its Z-Power. The power varies, depending on the original move. | ||||
| Black Hole Eclipse | | 100 | -- | 1 |
| ||||
| The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Dig | Gen VI TM28 | | 80 | 100 | 10 |
| |||||
| The user burrows, then attacks on the next turn. | |||||
| Rock Smash | Gen VI TM94 (XY) HM06 (ΩRαS) | | 40 | 100 | 15 |
| |||||
| The user attacks with a punch. This may also lower the target's Defense stat.(50%) | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | | 70 | 100 | 20 |
| |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Power-up Punch | Gen VI TM98 | | 40 | 100 | 20 |
| |||||
| Striking opponents over and over makes the user's fists harder. Hitting a target raises the Attack stat.(100%) | |||||
| Strength | Gen VI HM04 | | 80 | 100 | 15 |
| |||||
| The target is slugged with a punch thrown at maximum power. | |||||
| Block | Move Tutor - ORAS | | -- | -- | 5 |
| |||||
| The user blocks the target's way with arms spread wide to prevent escape. | |||||
| Drain Punch | Move Tutor - ORAS | | 75 | 100 | 10 |
| |||||
| An energy-draining punch. The user's HP is restored by half the damage taken by the target. | |||||
| Earth Power | Move Tutor - ORAS | | 90 | 100 | 10 |
| |||||
| The user makes the ground under the target erupt with power. This may also lower the target's Sp. Def stat.(10%) | |||||
| Fire Punch | Move Tutor - ORAS | | 75 | 100 | 15 |
| |||||
| The target is punched with a fiery fist. This may also leave the target with a burn.(10%) | |||||
| Focus Punch | Move Tutor - ORAS | | 150 | 100 | 20 |
| |||||
| The user focuses its mind before launching a punch. This move fails if the user is hit before it is used. | |||||
| Gravity | Move Tutor - ORAS | | -- | -- | 5 |
| |||||
| Enables Flying-type Pokémon or Pokémon with the Levitate Ability to be hit by Ground-type moves. Flying moves can't be used. | |||||
| Ice Punch | Move Tutor - ORAS | | 75 | 100 | 15 |
| |||||
| The target is punched with an icy fist. This may also leave the target frozen.(10%) | |||||
| Iron Head | Move Tutor - ORAS | | 80 | 100 | 15 |
| |||||
| The user slams the target with its steel-hard head. This may also make the target flinch.(30%) | |||||
| Shock Wave | Move Tutor - ORAS | | 60 | -- | 20 |
| |||||
| The user strikes the target with a quick jolt of electricity. This attack never misses. | |||||
| Snore | Move Tutor - ORAS | | 50 | 100 | 15 |
| |||||
| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Stealth Rock | Move Tutor - ORAS | | -- | -- | 20 |
| |||||
| The user lays a trap of levitating stones around the opposing team. The trap hurts opposing Pokémon that switch into battle. | |||||
| Thunder Punch | Move Tutor - ORAS | | 75 | 100 | 15 |
| |||||
| The target is punched with an electrified fist. This may also leave the target with paralysis.(10%) | |||||
| Focus Punch | Gen IV TM01 | | 150 | 100 | 20 |
| |||||
| The user focuses its mind before launching a punch. This move fails if the user is hit before it is used. | |||||
| Shock Wave | Gen IV TM34 | | 60 | -- | 20 |
| |||||
| The user strikes the target with a quick jolt of electricity. This attack never misses. | |||||
| Secret Power | Gen IV TM43 | | 70 | 100 | 20 |
| |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Endure | Gen IV TM58 | | -- | -- | 10 |
| |||||
| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | |||||
| Natural Gift | Gen IV TM83 | | ?? | 100 | 15 |
| |||||
| The user draws power to attack by using its held Berry. The Berry determines the move's type and power. | |||||
| Mud-slap | Move Tutor - PtHGSS | | 20 | 100 | 10 |
| |||||
| The user hurls mud in the target's face to inflict damage and lower its accuracy.(100%) | |||||
| Rollout | Move Tutor - PtHGSS | | 30 | 90 | 20 |
| |||||
| The user continually rolls into the target over five turns. It becomes more powerful each time it hits. | |||||
| Headbutt | Move Tutor - HGSS | | 70 | 100 | 15 |
| |||||
| The user sticks out its head and attacks by charging straight into the target. This may also make the target flinch.(30%) | |||||
| Mega Punch | Move Tutor - FRLG | | 80 | 85 | 20 |
| |||||
| The target is slugged by a punch thrown with muscle-packed power. | |||||
| Mega Kick | Move Tutor - FRLG | | 120 | 75 | 5 |
| |||||
| The target is attacked by a kick launched with muscle-packed power. | |||||
| Body Slam | Move Tutor - FRLG | | 85 | 100 | 15 |
| |||||
| The user drops onto the target with its full body weight. This may also leave the target with paralysis.(30%) | |||||
| Double-edge | Move Tutor - FRLG | | 120 | 100 | 15 |
| |||||
| A reckless, life-risking tackle. This also damages the user quite a lot. | |||||
| Counter | Move Tutor - FRLG | | ?? | 100 | 20 |
| |||||
| A retaliation move that counters any physical attack, inflicting double the damage taken. | |||||
| Seismic Toss | Move Tutor - FRLG | | ?? | 100 | 20 |
| |||||
| The target is thrown using the power of gravity. It inflicts damage equal to the user's level. | |||||
| Mimic | Move Tutor - FRLG | | -- | -- | 10 |
| |||||
| The user copies the target's last move. The move can be used during battle until the Pokémon is switched out. | |||||
| Dynamic Punch | Move Tutor - Emerald | | 100 | 50 | 5 |
| |||||
| The user punches the target with full, concentrated power. This confuses the target if it hits.(100%) | |||||
| Endure | Move Tutor - Emerald | | -- | -- | 10 |
| |||||
| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | |||||
| Defense Curl | Move Tutor - Emerald | | -- | -- | 40 |
| |||||
| The user curls up to conceal weak spots and raise its Defense stat. | |||||
| Pokemon by Type | |||||
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