
| HP | 55 | Att | 40 | Def | 50 |
| Spd | 40 | Sp. Att | 65 | Sp. Def | 85 |
| Water Absorb | The Pokémon heals up to 1/4 of its maximum Hit Points when hit with Water-type moves. |
| Cursed Body | When a move makes contact with the Pokémon, that move has a 30% chance of getting disabled |
| Damp (hidden) | Explosion and Selfdestruct will not work while the Pokémon is on the field. |

| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 115 - 162 | 40 - 82 | 49 - 91 |
| 40 - 82 | 63 - 105 | 81 - 123 | ||
| Hindering Nature | 100 | 220 - 314 | 76 - 161 | 94 - 179 |
| 76 - 161 | 121 - 206 | 157 - 242 | ||
| Neutral Nature | 50 | 115 - 162 | 45 - 92 | 55 - 102 |
| 45 - 92 | 70 - 117 | 90 - 137 | ||
| Neutral Nature | 100 | 220 - 314 | 85 - 179 | 105 - 199 |
| 85 - 179 | 135 - 229 | 175 - 269 | ||
| Beneficial Nature | 50 | 115 - 162 | 49 - 101 | 60 - 112 |
| 49 - 101 | 77 - 128 | 99 - 150 | ||
| Beneficial Nature | 100 | 220 - 314 | 93 - 196 | 115 - 218 |
| 93 - 196 | 148 - 251 | 192 - 295 |
![]() | 0x | ![]() | 1/2x | ![]() | 1/2x |
![]() | 2x | ![]() | 2x | ![]() | 1/2x |
![]() | 0x | ![]() | 1/2x | ![]() | 1 |
![]() | 1 | ![]() | 1 | ![]() | 1/2x |
![]() | 1 | ![]() | 2x | ![]() | 1 |
![]() | 2x | ![]() | 1/2x | ![]() | 1 |
| Sun | |
| Moon |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Bubble | - | ![]() | 40 | 100 | 30 |
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| A spray of countless bubbles is jetted at the opposing Pokémon. This may also lower their Speed stat.(10%) | |||||
| Water Sport | - | ![]() | -- | -- | 15 |
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| The user soaks the battlefield with water. This weakens Fire-type moves for five turns. | |||||
| Absorb | 5 | ![]() | 20 | 100 | 25 |
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| A nutrient-draining attack. The user's HP is restored by half the damage taken by the target. | |||||
| Night Shade | 9 | ![]() | ?? | 100 | 15 |
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| The user makes the target see a frightening mirage. It inflicts damage equal to the user's level. | |||||
| Bubble Beam | 13 | ![]() | 65 | 100 | 20 |
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| A spray of bubbles is forcefully ejected at the target. This may also lower its Speed stat.(10%) | |||||
| Recover | 17 | ![]() | -- | -- | 10 |
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| Restoring its own cells, the user restores its own HP by half of its max HP. | |||||
| Water Pulse | 22 | ![]() | 60 | 100 | 20 |
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| The user attacks the target with a pulsing blast of water. This may also confuse the target.(20%) | |||||
| Ominous Wind | 27 | ![]() | 60 | 100 | 5 |
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| The user blasts the target with a gust of repulsive wind. This may also raise all the user's stats at once.(20%) | |||||
| Brine | 32 | ![]() | 65 | 100 | 10 |
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| If the target's HP is half or less, this attack will hit with double the power. | |||||
| Rain Dance | 37 | ![]() | -- | -- | 5 |
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| The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | |||||
| Hex | 43 | ![]() | 65 | 100 | 10 |
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| This relentless attack does massive damage to a target affected by status conditions. | |||||
| Hydro Pump | 49 | ![]() | 110 | 80 | 5 |
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| The target is blasted by a huge volume of water launched under great pressure. | |||||
| Wring Out | 55 | ![]() | ?? | 100 | 5 |
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| The user powerfully wrings the target. The more HP the target has, the greater the move's power. | |||||
| Water Spout | 61 | ![]() | 150 | 100 | 5 |
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| The user spouts water to damage opposing Pokémon. The lower the user's HP, the lower the move's power. | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Toxic | TM06 | ![]() | -- | 90 | 10 |
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| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Hail | TM07 | ![]() | -- | -- | 10 |
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| The user summons a hailstorm lasting five turns. It damages all Pokémon except the Ice type. | |||||
| Hidden Power | TM10 | ![]() | 60 | 100 | 15 |
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| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Taunt | TM12 | ![]() | -- | 100 | 20 |
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| The target is taunted into a rage that allows it to use only attack moves for three turns. | |||||
| Ice Beam | TM13 | ![]() | 90 | 100 | 10 |
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| The target is struck with an icy-cold beam of energy. This may also leave the target frozen.(10%) | |||||
| Blizzard | TM14 | ![]() | 110 | 70 | 5 |
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| A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.(10%) | |||||
| Protect | TM17 | ![]() | -- | -- | 10 |
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| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Rain Dance | TM18 | ![]() | -- | -- | 5 |
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| The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | |||||
| Safeguard | TM20 | ![]() | -- | -- | 25 |
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| The user creates a protective field that prevents status conditions for five turns. | |||||
| Frustration | TM21 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Return | TM27 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Psychic | TM29 | ![]() | 90 | 100 | 10 |
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| The target is hit by a strong telekinetic force. This may also lower the target's Sp. Def stat.(10%) | |||||
| Shadow Ball | TM30 | ![]() | 80 | 100 | 15 |
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| The user hurls a shadowy blob at the target. This may also lower the target's Sp. Def stat.(20%) | |||||
| Double Team | TM32 | ![]() | -- | -- | 15 |
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| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Sludge Wave | TM34 | ![]() | 95 | 100 | 10 |
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| The user strikes everything around it by swamping the area with a giant sludge wave. This may also poison those hit.(10%) | |||||
| Sludge Bomb | TM36 | ![]() | 90 | 100 | 10 |
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| Unsanitary sludge is hurled at the target. This may also poison the target.(30%) | |||||
| Facade | TM42 | ![]() | 70 | 100 | 20 |
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| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | ![]() | -- | -- | 10 |
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| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | ![]() | -- | 100 | 15 |
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| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Round | TM48 | ![]() | 60 | 100 | 15 |
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| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Energy Ball | TM53 | ![]() | 90 | 100 | 10 |
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| The user draws power from nature and fires it at the target. This may also lower the target's Sp. Def stat.(10%) | |||||
| Scald | TM55 | ![]() | 80 | 100 | 15 |
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| The user shoots boiling hot water at its target. This may also leave the target with a burn.(30%) | |||||
| Will-O-Wisp | TM61 | ![]() | -- | 85 | 15 |
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| The user shoots a sinister, bluish-white flame at the target to inflict a burn. | |||||
| Psych Up | TM77 | ![]() | -- | -- | 10 |
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| The user hypnotizes itself into copying any stat change made by the target. | |||||
| Dream Eater | TM85 | ![]() | 100 | 100 | 15 |
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| The user eats the dreams of a sleeping target. It absorbs half the damage caused to heal its own HP. | |||||
| Swagger | TM87 | ![]() | -- | 85 | 15 |
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| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | ![]() | -- | -- | 10 |
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| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | ![]() | -- | -- | 10 |
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| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Trick Room | TM92 | ![]() | -- | -- | 5 |
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| The user creates a bizarre area in which slower Pokémon get to move first for five turns. | |||||
| Surf | TM94 | ![]() | 90 | 100 | 15 |
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| The user attacks everything around it by swamping its surroundings with a giant wave. | |||||
| Dark Pulse | TM97 | ![]() | 80 | 100 | 15 |
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| The user releases a horrible aura imbued with dark thoughts. This may also make the target flinch.(20%) | |||||
| Waterfall | TM98 | ![]() | 80 | 100 | 15 |
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| The user charges at the target and may make it flinch.(20%) | |||||
| Dazzling Gleam | TM99 | ![]() | 80 | 100 | 10 |
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| The user damages opposing Pokémon by emitting a powerful flash. | |||||
| Confide | TM100 | ![]() | -- | -- | 20 |
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| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Acid Armor | ![]() | -- | -- | 20 |
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| The user alters its cellular structure to liquefy itself, sharply raising its Defense stat. | ||||
| Confuse Ray | ![]() | -- | 100 | 10 |
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| The target is exposed to a sinister ray that triggers confusion. | ||||
| Pain Split | ![]() | -- | -- | 20 |
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| The user adds its HP to the target's HP, then equally shares the combined HP with the target. | ||||
| Mist | ![]() | -- | -- | 30 |
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| The user cloaks itself and its allies in a white mist that prevents any of their stats from being lowered for five turns. | ||||
| Recover | ![]() | -- | -- | 10 |
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| Restoring its own cells, the user restores its own HP by half of its max HP. | ||||
| Constrict | ![]() | 10 | 100 | 35 |
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| The target is attacked with long, creeping tentacles, vines, or the like. This may also lower the target's Speed stat.(10%) | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | ![]() | 160(Phy)/190(Spe) | -- | 1 |
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| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| Acid Downpour | ![]() | 175 | -- | 1 |
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| The user creates a poisonous swamp using its Z-Power and sinks the target into it at full force. The power varies, depending on the original move. | ||||
| Never-Ending Nightmare | ![]() | 160 | -- | 1 |
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| Deep-seated grudges summoned by the user's Z-Power trap the target. The power varies, depending on the original move. | ||||
| Hydro Vortex | ![]() | 160(Phy)/200(Spe) | -- | 1 |
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| The user creates a huge whirling current using its Z-Power to swallow the target with full force. The power varies, depending on the original move. | ||||
| Bloom Doom | ![]() | 175 | -- | 1 |
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| The user collects energy from plants using its Z-Power and attacks the target with full force. The power varies, depending on the original move. | ||||
| Shattered Psyche | ![]() | 180 | -- | 1 |
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| The user controls the target with its Z-Power and hurts the target with full force. The power varies, depending on the original move. | ||||
| Subzero Slammer | ![]() | 185 | -- | 1 |
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| The user dramatically drops the temperature using its Z-Power and freezes the target with full force. The power varies, depending on the original move. | ||||
| Black Hole Eclipse | ![]() | 160 | -- | 1 |
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| The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. | ||||
| Twinkle Tackle | ![]() | 160 | -- | 1 |
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| The user creates a very charming space using its Z-Power and totally toys with the target. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Flash | Gen VI TM70 | ![]() | -- | 100 | 20 |
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| The user flashes a bright light that cuts the target's accuracy. | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | ![]() | 70 | 100 | 20 |
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| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Dive | Gen VI HM07 (ΩRαS) | ![]() | 80 | 100 | 10 |
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| Diving on the first turn, the user floats up and attacks on the next turn. | |||||
| Bind | Move Tutor - ORAS | ![]() | 15 | 85 | 20 |
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| Things such as long bodies or tentacles are used to bind and squeeze the target for four to five turns.(100%) | |||||
| Giga Drain | Move Tutor - ORAS | ![]() | 75 | 100 | 10 |
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| A nutrient-draining attack. The user's HP is restored by half the damage taken by the target. | |||||
| Icy Wind | Move Tutor - ORAS | ![]() | 55 | 95 | 15 |
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| The user attacks with a gust of chilled air. This also lowers the opposing Pokémon's Speed stats.(100%) | |||||
| Magic Coat | Move Tutor - ORAS | ![]() | -- | -- | 15 |
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| A barrier reflects back to the target moves like Leech Seed and moves that damage status. | |||||
| Shock Wave | Move Tutor - ORAS | ![]() | 60 | -- | 20 |
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| The user strikes the target with a quick jolt of electricity. This attack never misses. | |||||
| Snore | Move Tutor - ORAS | ![]() | 50 | 100 | 15 |
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| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Spite | Move Tutor - ORAS | ![]() | -- | 100 | 10 |
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| The user unleashes its grudge on the move last used by the target by cutting 4 PP from it. | |||||
