| HP | 69 | Att | 55 | Def | 45 |
| Spd | 15 | Sp. Att | 55 | Sp. Def | 55 |
| Effect Spore | The opponent has a 10% chance of being induced by PARALYZE, POISON, or SLEEP when using an attack, that requires physical contact, against this Pokémon. |
| Regenerator (hidden) | When the Pokémon switches out of battle, up to 33.3% of its maximum Hit Points are restored |
| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 129 - 176 | 54 - 96 | 45 - 87 |
| 18 - 60 | 54 - 96 | 54 - 96 | ||
| Hindering Nature | 100 | 248 - 342 | 103 - 188 | 85 - 170 |
| 31 - 116 | 103 - 188 | 103 - 188 | ||
| Neutral Nature | 50 | 129 - 176 | 60 - 107 | 50 - 97 |
| 20 - 67 | 60 - 107 | 60 - 107 | ||
| Neutral Nature | 100 | 248 - 342 | 115 - 209 | 95 - 189 |
| 35 - 129 | 115 - 209 | 115 - 209 | ||
| Beneficial Nature | 50 | 129 - 176 | 66 - 117 | 55 - 106 |
| 22 - 73 | 66 - 117 | 66 - 117 | ||
| Beneficial Nature | 100 | 248 - 342 | 126 - 229 | 104 - 207 |
| 38 - 141 | 126 - 229 | 126 - 229 |
| National No. | Type 1 | Type 2 |
| 590 |  |  |
| Height | Weight | Gender |
| 0.2m | 1.0kg | Male ♂:50% Female ♀:5:50% |
 | 1 |  | 2x |  | 1/2x |
| 1/4x |  | 1/2x |  | 2x |
 | 1/2x | | 1 |  | 1 |
 | 2x |  | 2x |  | 1 |
 | 1 |  | 1 |  | 1 |
 | 1 |  | 1 |  | 1/2x |
| Sun | |
| Moon |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Absorb | - | | 20 | 100 | 25 |
 | |||||
| A nutrient-draining attack. The user's HP is restored by half the damage taken by the target. | |||||
| Growth | 6 | | -- | -- | 20 |
 | |||||
| The user's body grows all at once, raising the Attack and Sp. Atk stats. | |||||
| Astonish | 8 | | 30 | 100 | 15 |
 | |||||
| The user attacks the target while shouting in a startling fashion. This may also make the target flinch.(30%) | |||||
| Bide | 12 | | ?? | -- | 10 |
| |||||
| The user endures attacks for two turns, then strikes back to cause double the damage taken. | |||||
| Mega Drain | 15 | | 40 | 100 | 15 |
| |||||
| A nutrient-draining attack. The user's HP is restored by half the damage taken by the target. | |||||
| Ingrain | 18 | | -- | -- | 20 |
| |||||
| The user lays roots that restore its HP on every turn. Because it's rooted, it can't switch out. | |||||
| Feint Attack | 20 | | 60 | -- | 20 |
| |||||
| The user approaches the target disarmingly, then throws a sucker punch. This attack never misses. | |||||
| Sweet Scent | 24 | | -- | 100 | 20 |
| |||||
| A sweet scent that harshly lowers opposing Pokémon's evasiveness. | |||||
| Giga Drain | 28 | | 75 | 100 | 10 |
| |||||
| A nutrient-draining attack. The user's HP is restored by half the damage taken by the target. | |||||
| Toxic | 32 | | -- | 90 | 10 |
| |||||
| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Synthesis | 35 | | -- | -- | 5 |
| |||||
| The user restores its own HP. The amount of HP regained varies with the weather. | |||||
| Clear Smog | 39 | | 50 | -- | 15 |
| |||||
| The user attacks by throwing a clump of special mud. All stat changes are returned to normal. | |||||
| Solar Beam | 43 | | 120 | 100 | 10 |
| |||||
| In this two-turn attack, the user gathers light, then blasts a bundled beam on the next turn. | |||||
| Rage Powder | 45 | | -- | -- | 20 |
| |||||
| The user scatters a cloud of irritating powder to draw attention to itself. Opponents aim only at the user. | |||||
| Spore | 50 | | -- | 100 | 15 |
| |||||
| The user scatters bursts of spores that induce sleep. | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Toxic | TM06 | | -- | 90 | 10 |
| |||||
| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Venoshock | TM09 | | 65 | 100 | 10 |
| |||||
| The user drenches the target in a special poisonous liquid. This move's power is doubled if the target is poisoned. | |||||
| Hidden Power | TM10 | | 60 | 100 | 15 |
| |||||
| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Sunny Day | TM11 | | -- | -- | 5 |
| |||||
| The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves. | |||||
| Protect | TM17 | | -- | -- | 10 |
| |||||
| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Rain Dance | TM18 | | -- | -- | 5 |
| |||||
| The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | |||||
| Frustration | TM21 | | ?? | 100 | 20 |
| |||||
| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Solar Beam | TM22 | | 120 | 100 | 10 |
| |||||
| In this two-turn attack, the user gathers light, then blasts a bundled beam on the next turn. | |||||
| Return | TM27 | | ?? | 100 | 20 |
| |||||
| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Double Team | TM32 | | -- | -- | 15 |
| |||||
| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Sludge Bomb | TM36 | | 90 | 100 | 10 |
| |||||
| Unsanitary sludge is hurled at the target. This may also poison the target.(30%) | |||||
| Facade | TM42 | | 70 | 100 | 20 |
| |||||
| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | | -- | -- | 10 |
| |||||
| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | | -- | 100 | 15 |
| |||||
| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Round | TM48 | | 60 | 100 | 15 |
| |||||
| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Energy Ball | TM53 | | 90 | 100 | 10 |
| |||||
| The user draws power from nature and fires it at the target. This may also lower the target's Sp. Def stat.(10%) | |||||
| Payback | TM66 | | 50 | 100 | 10 |
| |||||
| The user stores power, then attacks. If the user moves after the target, this attack's power will be doubled. | |||||
| Grass Knot | TM86 | | ?? | 100 | 20 |
| |||||
| The user snares the target with grass and trips it. The heavier the target, the greater the move's power. | |||||
| Swagger | TM87 | | -- | 85 | 15 |
| |||||
| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | | -- | -- | 10 |
| |||||
| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | | -- | -- | 10 |
| |||||
| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Nature Power | TM96 | | -- | -- | 20 |
| |||||
| This attack makes use of nature's power. Its effects vary depending on the user's environment. | |||||
| Confide | TM100 | | -- | -- | 20 |
| |||||
| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Gastro Acid | | -- | 100 | 10 |
| ||||
| The user hurls up its stomach acids on the target. The fluid eliminates the effect of the target's Ability. | ||||
| Growth | | -- | -- | 20 |
| ||||
| The user's body grows all at once, raising the Attack and Sp. Atk stats. | ||||
| Poison Powder | | -- | 75 | 35 |
| ||||
| The user scatters a cloud of poisonous dust that poisons the target. | ||||
| Stun Spore | | -- | 75 | 30 |
| ||||
| The user scatters a cloud of numbing powder that paralyzes the target. | ||||
| Rollout | | 30 | 90 | 20 |
| ||||
| The user continually rolls into the target over five turns. It becomes more powerful each time it hits. | ||||
| Defense Curl | | -- | -- | 40 |
| ||||
| The user curls up to conceal weak spots and raise its Defense stat. | ||||
| Endure | | -- | -- | 10 |
| ||||
| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | ||||
| Body Slam | | 85 | 100 | 15 |
| ||||
| The user drops onto the target with its full body weight. This may also leave the target with paralysis.(30%) | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | | 160(Phy)/120(Spe) | -- | 1 |
| ||||
| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| Acid Downpour | | 175 | -- | 1 |
| ||||
| The user creates a poisonous swamp using its Z-Power and sinks the target into it at full force. The power varies, depending on the original move. | ||||
| Continental Crush | | 100 | -- | 1 |
| ||||
| The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move. | ||||
| Never-Ending Nightmare | | 100 | -- | 1 |
| ||||
| Deep-seated grudges summoned by the user's Z-Power trap the target. The power varies, depending on the original move. | ||||
| Bloom Doom | | 190 | -- | 1 |
| ||||
| The user collects energy from plants using its Z-Power and attacks the target with full force. The power varies, depending on the original move. | ||||
| Black Hole Eclipse | | 120 | -- | 1 |
| ||||
| The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Flash | Gen VI TM70 | | -- | 100 | 20 |
| |||||
| The user flashes a bright light that cuts the target's accuracy. | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | | 70 | 100 | 20 |
| |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| After You | Move Tutor - ORAS | | -- | -- | 15 |
| |||||
| The user helps the target and makes it use its move right after the user. | |||||
| Foul Play | Move Tutor - ORAS | | 95 | 100 | 15 |
| |||||
| The user turns the target's power against it. The higher the target's Attack stat, the greater the move's power. | |||||
| Seed Bomb | Move Tutor - ORAS | | 80 | 100 | 15 |
| |||||
| The user slams a barrage of hard-shelled seeds down on the target from above. | |||||
| Snore | Move Tutor - ORAS | | 50 | 100 | 15 |
| |||||
| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Pokemon by Type | |||||
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