
| HP | 50 | Att | 65 | Def | 85 | 
| Spd | 55 | Sp. Att | 35 | Sp. Def | 35 | 
| Sturdy | The Pokémon will remain with 1 HP if it was going to be knocked out by a move when at full Hit Points, and it is immune to One Hit KO moves. | 
| Shell Armor | Opponent’s moves cannot Critical Hit. | 
| Weak Armor (hidden)  | When hit by an attack, the Pokémon's Defense is lowered by one stage but Speed is increased by two stages. | 

| Max Stats | Level | HP | Att | Def | 
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 110 - 157 | 63 - 105 | 81 - 123 | 
| 54 - 96 | 36 - 78 | 36 - 78 | ||
| Hindering Nature | 100 | 210 - 304 | 121 - 206 | 157 - 242 | 
| 103 - 188 | 67 - 152 | 67 - 152 | ||
| Neutral Nature | 50 | 110 - 157 | 70 - 117 | 90 - 137 | 
| 60 - 107 | 40 - 87 | 40 - 87 | ||
| Neutral Nature | 100 | 210 - 304 | 135 - 229 | 175 - 269 | 
| 115 - 209 | 75 - 169 | 75 - 169 | ||
| Beneficial Nature | 50 | 110 - 157 | 77 - 128 | 99 - 150 | 
| 66 - 117 | 44 - 95 | 44 - 95 | ||
| Beneficial Nature | 100 | 210 - 304 | 148 - 251 | 192 - 295 | 
| 126 - 229 | 82 - 185 | 82 - 185 | 
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| Sun | |
| Moon | 
| Move | Level | Type | Att. | Acc. | PP | 
| Category | |||||
| Description | |||||
| Fury Cutter | - | ![]()  | 40 | 95 | 20 | 
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| The target is slashed with scythes or claws. This attack becomes more powerful if it hits in succession. | |||||
| Rock Blast | 5 | ![]()  | 25 | 90 | 10 | 
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| The user hurls hard rocks at the target. Two to five rocks are launched in a row. | |||||
| Withdraw | 7 | ![]()  | -- | -- | 40 | 
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| The user withdraws its body into its hard shell, raising its Defense stat. | |||||
| Sand Attack | 11 | ![]()  | -- | 100 | 15 | 
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| Sand is hurled in the target's face, reducing the target's accuracy. | |||||
| Feint Attack | 13 | ![]()  | 60 | -- | 20 | 
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| The user approaches the target disarmingly, then throws a sucker punch. This attack never misses. | |||||
| Smack Down | 17 | ![]()  | 50 | 100 | 15 | 
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| The user throws a stone or similar projectile to attack an opponent. A flying Pokémon will fall to the ground when it's hit.(100%) | |||||
| Rock Polish | 19 | ![]()  | -- | -- | 20 | 
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| The user polishes its body to reduce drag. This can sharply raise the Speed stat. | |||||
| Bug Bite | 23 | ![]()  | 60 | 100 | 20 | 
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| The user bites the target. If the target is holding a Berry, the user eats it and gains its effect. | |||||
| Stealth Rock | 24 | ![]()  | -- | -- | 20 | 
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| The user lays a trap of levitating stones around the opposing team. The trap hurts opposing Pokémon that switch into battle. | |||||
| Rock Slide | 29 | ![]()  | 75 | 90 | 10 | 
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| Large boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.(30%) | |||||
| Slash | 31 | ![]()  | 70 | 100 | 20 | 
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| The target is attacked with a slash of claws or blades. Critical hits land more easily. | |||||
| X-Scissor | 35 | ![]()  | 80 | 100 | 15 | 
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| The user slashes at the target by crossing its scythes or claws as if they were a pair of scissors. | |||||
| Shell Smash | 37 | ![]()  | -- | -- | 15 | 
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| The user breaks its shell, which lowers Defense and Sp. Def stats but sharply raises its Attack, Sp. Atk, and Speed stats. | |||||
| Flail | 41 | ![]()  | ?? | 100 | 15 | 
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| The user flails about aimlessly to attack. The less HP the user has, the greater the move's power. | |||||
| Rock Wrecker | 43 | ![]()  | 150 | 90 | 5 | 
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| The user launches a huge boulder at the target to attack. The user can't move on the next turn. | |||||
| Move | TM | Type | Att. | Acc. | PP | 
| Category | |||||
| Description | |||||
| Toxic | TM06 | ![]()  | -- | 90 | 10 | 
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| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Hidden Power | TM10 | ![]()  | 60 | 100 | 15 | 
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| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Protect | TM17 | ![]()  | -- | -- | 10 | 
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| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Frustration | TM21 | ![]()  | ?? | 100 | 20 | 
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| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Solar Beam | TM22 | ![]()  | 120 | 100 | 10 | 
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| In this two-turn attack, the user gathers light, then blasts a bundled beam on the next turn. | |||||
| Smack Down | TM23 | ![]()  | 50 | 100 | 15 | 
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| The user throws a stone or similar projectile to attack an opponent. A flying Pokémon will fall to the ground when it's hit.(100%) | |||||
| Earthquake | TM26 | ![]()  | 100 | 100 | 10 | 
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| The user sets off an earthquake that strikes every Pokémon around it. | |||||
| Return | TM27 | ![]()  | ?? | 100 | 20 | 
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| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Double Team | TM32 | ![]()  | -- | -- | 15 | 
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| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Sandstorm | TM37 | ![]()  | -- | -- | 10 | 
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| A five-turn sandstorm is summoned to hurt all combatants except the Rock, Ground, and Steel types. It raises the Sp. Def stat of Rock types. | |||||
| Rock Tomb | TM39 | ![]()  | 60 | 95 | 15 | 
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| Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.(100%) | |||||
| Aerial Ace | TM40 | ![]()  | 60 | -- | 20 | 
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| The user confounds the target with speed, then slashes. This attack never misses. | |||||
| Facade | TM42 | ![]()  | 70 | 100 | 20 | 
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| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | ![]()  | -- | -- | 10 | 
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| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | ![]()  | -- | 100 | 15 | 
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| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Round | TM48 | ![]()  | 60 | 100 | 15 | 
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| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Shadow Claw | TM65 | ![]()  | 70 | 100 | 15 | 
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| The user slashes with a sharp claw made from shadows. Critical hits land more easily. | |||||
| Rock Polish | TM69 | ![]()  | -- | -- | 20 | 
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| The user polishes its body to reduce drag. This can sharply raise the Speed stat. | |||||
| Stone Edge | TM71 | ![]()  | 100 | 80 | 5 | 
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| The user stabs the target from below with sharpened stones. Critical hits land more easily. | |||||
| Swords Dance | TM75 | ![]()  | -- | -- | 20 | 
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| A frenetic dance to uplift the fighting spirit. This sharply raises the user's Attack stat. | |||||
| Bulldoze | TM78 | ![]()  | 60 | 100 | 20 | 
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| The user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.(100%) | |||||
| Rock Slide | TM80 | ![]()  | 75 | 90 | 10 | 
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| Large boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.(30%) | |||||
| X-Scissor | TM81 | ![]()  | 80 | 100 | 15 | 
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| The user slashes at the target by crossing its scythes or claws as if they were a pair of scissors. | |||||
| Poison Jab | TM84 | ![]()  | 80 | 100 | 20 | 
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| The target is stabbed with a tentacle or arm steeped in poison. This may also poison the target.(30%) | |||||
| Swagger | TM87 | ![]()  | -- | 85 | 15 | 
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| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | ![]()  | -- | -- | 10 | 
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| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | ![]()  | -- | -- | 10 | 
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| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Nature Power | TM96 | ![]()  | -- | -- | 20 | 
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| This attack makes use of nature's power. Its effects vary depending on the user's environment. | |||||
| Confide | TM100 | ![]()  | -- | -- | 20 | 
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| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP | 
| Category | ||||
| Description | ||||
| Endure | ![]()  | -- | -- | 10 | 
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| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | ||||
| Iron Defense | ![]()  | -- | -- | 15 | 
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| The user hardens its body's surface like iron, sharply raising its Defense stat. | ||||
| Night Slash | ![]()  | 70 | 100 | 15 | 
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| The user slashes the target the instant an opportunity arises. Critical hits land more easily. | ||||
| Sand Tomb | ![]()  | 35 | 85 | 15 | 
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| The user traps the target inside a harshly raging sandstorm for four to five turns.(100%) | ||||
| Counter | ![]()  | ?? | 100 | 20 | 
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| A retaliation move that counters any physical attack, inflicting double the damage taken. | ||||
| Curse | ![]()  | -- | -- | 10 | 
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| A move that works differently for the Ghost type than for all other types. | ||||
| Spikes | ![]()  | -- | -- | 20 | 
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| The user lays a trap of spikes at the opposing team's feet. The trap hurts Pokémon that switch into battle. | ||||
| Block | ![]()  | -- | -- | 5 | 
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| The user blocks the target's way with arms spread wide to prevent escape. | ||||
| Wide Guard | ![]()  | -- | -- | 10 | 
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| The user and its allies are protected from wide-ranging attacks for one turn. | ||||
| Rototiller | ![]()  | -- | -- | 10 | 
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| Tilling the soil, the user makes it easier for plants to grow. This raises the Attack and Sp. Atk stats of Grass-type Pokémon.(100%) | ||||
| Move | Type | Max Att. | Acc. | PP | 
| Category | ||||
| Description | ||||
| Breakneck Blitz | ![]()  | 160(Phy)/120(Spe) | -- | 1 | 
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| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| All-Out Pummeling | ![]()  | 100 | -- | 1 | 
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| The user rams an energy orb created by its Z-Power into the target with full force. The power varies, depending on the original move. | ||||
| Supersonic Skystrike | ![]()  | 120 | -- | 1 | 
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| The user soars up with its Z-Power and plummets toward the target at full speed. The power varies, depending on the original move. | ||||
| Acid Downpour | ![]()  | 160 | -- | 1 | 
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| The user creates a poisonous swamp using its Z-Power and sinks the target into it at full force. The power varies, depending on the original move. | ||||
| Tectonic Rage | ![]()  | 180 | -- | 1 | 
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| The user burrows deep into the ground and slams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Continental Crush | ![]()  | 200 | -- | 1 | 
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| The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move. | ||||
| Savage Spin-Out | ![]()  | 160 | -- | 1 | 
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| The user binds the target with full force with threads of silk that the user spits using its Z-Power. The power varies, depending on the original move. | ||||
| Never-Ending Nightmare | ![]()  | 140 | -- | 1 | 
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| Deep-seated grudges summoned by the user's Z-Power trap the target. The power varies, depending on the original move. | ||||
| Bloom Doom | ![]()  | 190 | -- | 1 | 
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| The user collects energy from plants using its Z-Power and attacks the target with full force. The power varies, depending on the original move. | ||||
| Black Hole Eclipse | ![]()  | 140 | -- | 1 | 
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| The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP | 
| Category | |||||
| Description | |||||
| Hone Claws | Gen VI TM01 | ![]()  | -- | -- | 15 | 
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| The user sharpens its claws to boost its Attack stat and accuracy. | |||||
| Dig | Gen VI TM28 | ![]()  | 80 | 100 | 10 | 
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| The user burrows, then attacks on the next turn. | |||||
| Struggle Bug | Gen VI TM76 | ![]()  | 50 | 100 | 20 | 
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| While resisting, the user attacks the opposing Pokémon. This lowers the Sp. Atk stat of those hit.(100%) | |||||
| Rock Smash | Gen VI TM94 (XY) HM06 (ΩRαS)  | ![]()  | 40 | 100 | 15 | 
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| The user attacks with a punch. This may also lower the target's Defense stat.(50%) | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | ![]()  | 70 | 100 | 20 | 
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| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Cut | Gen VI HM01 | ![]()  | 50 | 95 | 30 | 
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| The target is cut with a scythe or claw. | |||||
| Strength | Gen VI HM04 | ![]()  | 80 | 100 | 15 | 
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| The target is slugged with a punch thrown at maximum power. | |||||
| Knock Off | Move Tutor - ORAS | ![]()  | 65 | 100 | 20 | 
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| The user slaps down the target's held item, and that item can't be used in that battle. The move does more damage if the target has a held item. | |||||
