
| HP | 144 | Att | 120 | Def | 60 |
| Spd | 50 | Sp. Att | 40 | Sp. Def | 60 |
| Thick Fat | Fire and Ice-type moves deal 50% damage. |
| Guts | Attack is increased by 50% when induced with a status (BURN, PARALYZE, SLEEP, POISON, FREEZE). Burn’s effect of lowering Attack is not applied. |
| Sheer Force (hidden) | Moves with a secondary effect are increased in power by 33% but lose their secondary effect |

| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 204 - 251 | 112 - 154 | 58 - 100 |
| 49 - 91 | 40 - 82 | 58 - 100 | ||
| Hindering Nature | 100 | 398 - 492 | 220 - 305 | 112 - 197 |
| 94 - 179 | 76 - 161 | 112 - 197 | ||
| Neutral Nature | 50 | 204 - 251 | 125 - 172 | 65 - 112 |
| 55 - 102 | 45 - 92 | 65 - 112 | ||
| Neutral Nature | 100 | 398 - 492 | 245 - 339 | 125 - 219 |
| 105 - 199 | 85 - 179 | 125 - 219 | ||
| Beneficial Nature | 50 | 204 - 251 | 137 - 189 | 71 - 123 |
| 60 - 112 | 49 - 101 | 71 - 123 | ||
| Beneficial Nature | 100 | 398 - 492 | 269 - 372 | 137 - 240 |
| 115 - 218 | 93 - 196 | 137 - 240 |
![]() | 1 | ![]() | 1 | ![]() | 1 |
![]() | 1 | ![]() | 1 | ![]() | 1 |
![]() | 1 | ![]() | 1 | ![]() | 1 |
![]() | 2x | ![]() | 2x | ![]() | 1/2x |
![]() | 1/2x | ![]() | 1 | ![]() | 1 |
![]() | 1/2x | ![]() | 1 | ![]() | 2x |
| Sun | Poni Plains |
| Moon | Poni Plains |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Brine | - | ![]() | 65 | 100 | 10 |
![]() | |||||
| If the target's HP is half or less, this attack will hit with double the power. | |||||
| Tackle | - | ![]() | 40 | 100 | 35 |
![]() | |||||
| A physical attack in which the user charges and slams into the target with its whole body. | |||||
| Focus Energy | - | ![]() | -- | -- | 30 |
![]() | |||||
| The user takes a deep breath and focuses so that critical hits land more easily. | |||||
| Sand Attack | - | ![]() | -- | 100 | 15 |
![]() | |||||
| Sand is hurled in the target's face, reducing the target's accuracy. | |||||
| Arm Thrust | - | ![]() | 15 | 100 | 20 |
![]() | |||||
| The user lets loose a flurry of open-palmed arm thrusts that hit two to five times in a row. | |||||
| Sand Attack | 4 | ![]() | -- | 100 | 15 |
![]() | |||||
| Sand is hurled in the target's face, reducing the target's accuracy. | |||||
| Arm Thrust | 7 | ![]() | 15 | 100 | 20 |
![]() | |||||
| The user lets loose a flurry of open-palmed arm thrusts that hit two to five times in a row. | |||||
| Fake Out | 10 | ![]() | 40 | 100 | 10 |
![]() | |||||
| This attack hits first and makes the target flinch. It only works the first turn the user is in battle.(100%) | |||||
| Force Palm | 13 | ![]() | 60 | 100 | 10 |
![]() | |||||
| The target is attacked with a shock wave. This may also leave the target with paralysis.(30%) | |||||
| Whirlwind | 16 | ![]() | -- | -- | 20 |
![]() | |||||
| The target is blown away, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon. | |||||
| Knock Off | 19 | ![]() | 65 | 100 | 20 |
![]() | |||||
| The user slaps down the target's held item, and that item can't be used in that battle. The move does more damage if the target has a held item. | |||||
| Vital Throw | 22 | ![]() | 70 | -- | 10 |
![]() | |||||
| The user attacks last. In return, this throw move never misses. | |||||
| Belly Drum | 26 | ![]() | -- | -- | 10 |
![]() | |||||
| The user maximizes its Attack stat in exchange for HP equal to half its max HP. | |||||
| Smelling Salts | 30 | ![]() | 70 | 100 | 10 |
![]() | |||||
| This attack's power is doubled when used on a target with paralysis. This also cures the target's paralysis, however. | |||||
| Seismic Toss | 34 | ![]() | ?? | 100 | 20 |
![]() | |||||
| The target is thrown using the power of gravity. It inflicts damage equal to the user's level. | |||||
| Wake-Up Slap | 38 | ![]() | 70 | 100 | 10 |
![]() | |||||
| This attack inflicts big damage on a sleeping target. This also wakes the target up, however. | |||||
| Endure | 42 | ![]() | -- | -- | 10 |
![]() | |||||
| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | |||||
| Close Combat | 46 | ![]() | 120 | 100 | 5 |
![]() | |||||
| The user fights the target up close without guarding itself. This also lowers the user's Defense and Sp. Def stats.(100%) | |||||
| Reversal | 50 | ![]() | ?? | 100 | 15 |
![]() | |||||
| An all-out attack that becomes more powerful the less HP the user has. | |||||
| Heavy Slam | 54 | ![]() | ?? | 100 | 10 |
![]() | |||||
| The user slams into the target with its heavy body. The more the user outweighs the target, the greater the move's power. | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Work Up | TM01 | ![]() | -- | -- | 30 |
![]() | |||||
| The user is roused, and its Attack and Sp. Atk stats increase. | |||||
| Toxic | TM06 | ![]() | -- | 90 | 10 |
![]() | |||||
| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Bulk Up | TM08 | ![]() | -- | -- | 20 |
![]() | |||||
| The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats. | |||||
| Hidden Power | TM10 | ![]() | 60 | 100 | 15 |
![]() | |||||
| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Sunny Day | TM11 | ![]() | -- | -- | 5 |
![]() | |||||
| The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves. | |||||
| Hyper Beam | TM15 | ![]() | 150 | 90 | 5 |
![]() | |||||
| The target is attacked with a powerful beam. The user can't move on the next turn. | |||||
| Protect | TM17 | ![]() | -- | -- | 10 |
![]() | |||||
| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Rain Dance | TM18 | ![]() | -- | -- | 5 |
![]() | |||||
| The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | |||||
| Frustration | TM21 | ![]() | ?? | 100 | 20 |
![]() | |||||
| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Smack Down | TM23 | ![]() | 50 | 100 | 15 |
![]() | |||||
| The user throws a stone or similar projectile to attack an opponent. A flying Pokémon will fall to the ground when it's hit.(100%) | |||||
| Earthquake | TM26 | ![]() | 100 | 100 | 10 |
![]() | |||||
| The user sets off an earthquake that strikes every Pokémon around it. | |||||
| Return | TM27 | ![]() | ?? | 100 | 20 |
![]() | |||||
| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Brick Break | TM31 | ![]() | 75 | 100 | 15 |
![]() | |||||
| The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect. | |||||
| Double Team | TM32 | ![]() | -- | -- | 15 |
![]() | |||||
| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Rock Tomb | TM39 | ![]() | 60 | 95 | 15 |
![]() | |||||
| Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.(100%) | |||||
| Facade | TM42 | ![]() | 70 | 100 | 20 |
![]() | |||||
| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | ![]() | -- | -- | 10 |
![]() | |||||
| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | ![]() | -- | 100 | 15 |
![]() | |||||
| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Low Sweep | TM47 | ![]() | 65 | 100 | 20 |
![]() | |||||
| The user makes a swift attack on the target's legs, which lowers the target's Speed stat.(100%) | |||||
| Round | TM48 | ![]() | 60 | 100 | 15 |
![]() | |||||
| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Focus Blast | TM52 | ![]() | 120 | 70 | 5 |
![]() | |||||
| The user heightens its mental focus and unleashes its power. This may also lower the target's Sp. Def stat.(10%) | |||||
| Fling | TM56 | ![]() | ?? | 100 | 10 |
![]() | |||||
| The user flings its held item at the target to attack. This move's power and effects depend on the item. | |||||
| Payback | TM66 | ![]() | 50 | 100 | 10 |
![]() | |||||
| The user stores power, then attacks. If the user moves after the target, this attack's power will be doubled. | |||||
| Giga Impact | TM68 | ![]() | 150 | 90 | 5 |
![]() | |||||
| The user charges at the target using every bit of its power. The user can't move on the next turn. | |||||
| Stone Edge | TM71 | ![]() | 100 | 80 | 5 |
![]() | |||||
| The user stabs the target from below with sharpened stones. Critical hits land more easily. | |||||
| Bulldoze | TM78 | ![]() | 60 | 100 | 20 |
![]() | |||||
| The user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.(100%) | |||||
| Rock Slide | TM80 | ![]() | 75 | 90 | 10 |
![]() | |||||
| Large boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.(30%) | |||||
| Poison Jab | TM84 | ![]() | 80 | 100 | 20 |
![]() | |||||
| The target is stabbed with a tentacle or arm steeped in poison. This may also poison the target.(30%) | |||||
| Swagger | TM87 | ![]() | -- | 85 | 15 |
![]() | |||||
| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | ![]() | -- | -- | 10 |
![]() | |||||
| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | ![]() | -- | -- | 10 |
![]() | |||||
| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Surf | TM94 | ![]() | 90 | 100 | 15 |
![]() | |||||
| The user attacks everything around it by swamping its surroundings with a giant wave. | |||||
| Confide | TM100 | ![]() | -- | -- | 20 |
![]() | |||||
| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Feint Attack | ![]() | 60 | -- | 20 |
![]() | ||||
| The user approaches the target disarmingly, then throws a sucker punch. This attack never misses. | ||||
| Detect | ![]() | -- | -- | 5 |
![]() | ||||
| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | ||||
| Foresight | ![]() | -- | -- | 40 |
![]() | ||||
| Enables a Ghost-type target to be hit by Normal- and Fighting-type attacks. This also enables an evasive target to be hit. | ||||
| Helping Hand | ![]() | -- | -- | 20 |
![]() | ||||
| The user assists an ally by boosting the power of that ally's attack. | ||||
| Cross Chop | ![]() | 100 | 80 | 5 |
![]() | ||||
| The user delivers a double chop with its forearms crossed. Critical hits land more easily. | ||||
| Revenge | ![]() | 60 | 100 | 10 |
![]() | ||||
| This attack move's power is doubled if the user has been hurt by the opponent in the same turn. | ||||
| Dynamic Punch | ![]() | 100 | 50 | 5 |
![]() | ||||
| The user punches the target with full, concentrated power. This confuses the target if it hits.(100%) | ||||
| Counter | ![]() | ?? | 100 | 20 |
![]() | ||||
| A retaliation move that counters any physical attack, inflicting double the damage taken. | ||||
| Wake-Up Slap | ![]() | 70 | 100 | 10 |
![]() | ||||
| This attack inflicts big damage on a sleeping target. This also wakes the target up, however. | ||||
| Bullet Punch | ![]() | 40 | 100 | 30 |
![]() | ||||
| The user strikes the target with tough punches as fast as bullets. This move always goes first. | ||||
| Feint | ![]() | 30 | 100 | 10 |
![]() | ||||
| This attack hits a target using a move such as Protect or Detect. This also lifts the effects of those moves. | ||||
| Wide Guard | ![]() | -- | -- | 10 |
![]() | ||||
| The user and its allies are protected from wide-ranging attacks for one turn. | ||||
| Focus Punch | ![]() | 150 | 100 | 20 |
![]() | ||||
| The user focuses its mind before launching a punch. This move fails if the user is hit before it is used. | ||||
| Chip Away | ![]() | 70 | 100 | 20 |
![]() | ||||
| Looking for an opening, the user strikes consistently. The target's stat changes don't affect this attack's damage. | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | ![]() | 200(Phy)/200(Spe) | -- | 1 |
![]() | ||||
| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| All-Out Pummeling | ![]() | 200(Phy)/190(Spe) | -- | 1 |
![]() | ||||
| The user rams an energy orb created by its Z-Power into the target with full force. The power varies, depending on the original move. | ||||
| Acid Downpour | ![]() | 160 | -- | 1 |
![]() | ||||
| The user creates a poisonous swamp using its Z-Power and sinks the target into it at full force. The power varies, depending on the original move. | ||||
| Tectonic Rage | ![]() | 180 | -- | 1 |
![]() | ||||
| The user burrows deep into the ground and slams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Continental Crush | ![]() | 180 | -- | 1 |
![]() | ||||
| The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move. | ||||
| Corkscrew Crash | ![]() | 160 | -- | 1 |
![]() | ||||
| The user spins very fast and rams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Hydro Vortex | ![]() | 175 | -- | 1 |
![]() | ||||
| The user creates a huge whirling current using its Z-Power to swallow the target with full force. The power varies, depending on the original move. | ||||
| Black Hole Eclipse | ![]() | 120 | -- | 1 |
![]() | ||||
| The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Dig | Gen VI TM28 | ![]() | 80 | 100 | 10 |
![]() | |||||
| The user burrows, then attacks on the next turn. | |||||
| Retaliate | Gen VI TM67 | ![]() | 70 | 100 | 5 |
![]() | |||||
| The user gets revenge for a fainted ally. If an ally fainted in the previous turn, this move's power is increased. | |||||
| Rock Smash | Gen VI TM94 (XY) HM06 (ΩRαS) | ![]() | 40 | 100 | 15 |
![]() | |||||
| The user attacks with a punch. This may also lower the target's Defense stat.(50%) | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | ![]() | 70 | 100 | 20 |
![]() | |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Power-up Punch | Gen VI TM98 | ![]() | 40 | 100 | 20 |
![]() | |||||
| Striking opponents over and over makes the user's fists harder. Hitting a target raises the Attack stat.(100%) | |||||
| Strength | Gen VI HM04 | ![]() | 80 | 100 | 15 |
![]() | |||||
| The target is slugged with a punch thrown at maximum power. | |||||
| Fire Punch | Move Tutor - ORAS | ![]() | 75 | 100 | 15 |
![]() | |||||
| The target is punched with a fiery fist. This may also leave the target with a burn.(10%) | |||||
| Ice Punch | Move Tutor - ORAS | ![]() | 75 | 100 | 15 |
![]() | |||||
| The target is punched with an icy fist. This may also leave the target frozen.(10%) | |||||
| Iron Head | Move Tutor - ORAS | ![]() | 80 | 100 | 15 |
![]() | |||||
| The user slams the target with its steel-hard head. This may also make the target flinch.(30%) | |||||
| Low Kick | Move Tutor - ORAS | ![]() | ?? | 100 | 20 |
![]() | |||||
| A powerful low kick that makes the target fall over. The heavier the target, the greater the move's power. | |||||
| Role Play | Move Tutor - ORAS | ![]() | -- | -- | 10 |
![]() | |||||
| The user mimics the target completely, copying the target's natural Ability. | |||||
| Snore | Move Tutor - ORAS | ![]() | 50 | 100 | 15 |
![]() | |||||
| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Superpower | Move Tutor - ORAS | ![]() | 120 | 100 | 5 |
![]() | |||||
| The user attacks the target with great power. However, this also lowers the user's Attack and Defense stats.(100%) | |||||
| Thunder Punch | Move Tutor - ORAS | ![]() | 75 | 100 | 15 |
![]() | |||||
| The target is punched with an electrified fist. This may also leave the target with paralysis.(10%) | |||||
| Secret Power | Gen IV TM43 | ![]() | 70 | 100 | 20 |
![]() | |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Captivate | Gen IV TM78 | ![]() | -- | 100 | 20 |
![]() | |||||
| If any opposing Pokémon is the opposite gender of the user, it is charmed, which harshly lowers its Sp. Atk stat. | |||||
| Natural Gift | Gen IV TM83 | ![]() | ?? | 100 | 15 |
![]() | |||||
| The user draws power to attack by using its held Berry. The Berry determines the move's type and power. | |||||
| Whirlpool | Gen IV HM05 HGSS | ![]() | 35 | 85 | 15 |
![]() | |||||
| The user traps the target in a violent swirling whirlpool for four to five turns.(100%) | |||||
| Vacuum Wave | Move Tutor - PtHGSS | ![]() | 40 | 100 | 30 |
![]() | |||||
| The user whirls its fists to send a wave of pure vacuum at the target. This move always goes first. | |||||
| Mud-slap | Move Tutor - PtHGSS | ![]() | 20 | 100 | 10 |
![]() | |||||
| The user hurls mud in the target's face to inflict damage and lower its accuracy.(100%) | |||||
| Headbutt | Move Tutor - HGSS | ![]() | 70 | 100 | 15 |
![]() | |||||
| The user sticks out its head and attacks by charging straight into the target. This may also make the target flinch.(30%) | |||||
| Mega Punch | Move Tutor - FRLG | ![]() | 80 | 85 | 20 |
![]() | |||||
| The target is slugged by a punch thrown with muscle-packed power. | |||||
| Mega Kick | Move Tutor - FRLG | ![]() | 120 | 75 | 5 |
![]() | |||||
| The target is attacked by a kick launched with muscle-packed power. | |||||
| Body Slam | Move Tutor - FRLG | ![]() | 85 | 100 | 15 |
![]() | |||||
| The user drops onto the target with its full body weight. This may also leave the target with paralysis.(30%) | |||||
| Double-edge | Move Tutor - FRLG | ![]() | 120 | 100 | 15 |
![]() | |||||
| A reckless, life-risking tackle. This also damages the user quite a lot. | |||||
| Mimic | Move Tutor - FRLG | ![]() | -- | -- | 10 |
![]() | |||||
| The user copies the target's last move. The move can be used during battle until the Pokémon is switched out. | |||||
