
| HP | 55 | Att | 70 | Def | 40 |
| Spd | 40 | Sp. Att | 60 | Sp. Def | 40 |
| Snow Cloak | Raises the Pokémon’s evasion during a hailstorm by one level. |
| Slush Rush | Doubles the Pokémon's Speed when Hail is in effect |
| Rattled (hidden) | Speed is raised by one stage when the Pokémon is hit by a Bug-type, Ghost-type or Dark-type move |

| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 115 - 162 | 67 - 109 | 40 - 82 |
| 40 - 82 | 58 - 100 | 40 - 82 | ||
| Hindering Nature | 100 | 220 - 314 | 130 - 215 | 76 - 161 |
| 76 - 161 | 112 - 197 | 76 - 161 | ||
| Neutral Nature | 50 | 115 - 162 | 75 - 122 | 45 - 92 |
| 45 - 92 | 65 - 112 | 45 - 92 | ||
| Neutral Nature | 100 | 220 - 314 | 145 - 239 | 85 - 179 |
| 85 - 179 | 125 - 219 | 85 - 179 | ||
| Beneficial Nature | 50 | 115 - 162 | 82 - 134 | 49 - 101 |
| 49 - 101 | 71 - 123 | 49 - 101 | ||
| Beneficial Nature | 100 | 220 - 314 | 159 - 262 | 93 - 196 |
| 93 - 196 | 137 - 240 | 93 - 196 |
![]() | 1 | ![]() | 2x | ![]() | 1 |
![]() | 1 | ![]() | 1 | ![]() | 1/2x |
![]() | 2x | ![]() | 1 | ![]() | 1 |
![]() | 1 | ![]() | 1 | ![]() | 1 |
![]() | 2x | ![]() | 1 | ![]() | 1 |
![]() | 1 | ![]() | 2x | ![]() | 1 |
| Sun | |
| Moon |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Growl | - | ![]() | -- | 100 | 40 |
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| The user growls in an endearing way, making opposing Pokémon less wary. This lowers their Attack stat. | |||||
| Powder Snow | 5 | ![]() | 40 | 100 | 25 |
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| The user attacks with a chilling gust of powdery snow. This may also freeze the opposing Pokémon.(10%) | |||||
| Bide | 9 | ![]() | ?? | -- | 10 |
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| The user endures attacks for two turns, then strikes back to cause double the damage taken. | |||||
| Icy Wind | 13 | ![]() | 55 | 95 | 15 |
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| The user attacks with a gust of chilled air. This also lowers the opposing Pokémon's Speed stats.(100%) | |||||
| Play Nice | 15 | ![]() | -- | -- | 20 |
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| The user and the target become friends, and the target loses its will to fight. This lowers the target's Attack stat.(100%) | |||||
| Fury Swipes | 17 | ![]() | 18 | 80 | 15 |
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| The target is raked with sharp claws or scythes quickly two to five times in a row. | |||||
| Brine | 21 | ![]() | 65 | 100 | 10 |
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| If the target's HP is half or less, this attack will hit with double the power. | |||||
| Endure | 25 | ![]() | -- | -- | 10 |
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| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | |||||
| Charm | 29 | ![]() | -- | 100 | 20 |
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| The user gazes at the target rather charmingly, making it less wary. This harshly lowers its Attack stat. | |||||
| Slash | 33 | ![]() | 70 | 100 | 20 |
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| The target is attacked with a slash of claws or blades. Critical hits land more easily. | |||||
| Flail | 36 | ![]() | ?? | 100 | 15 |
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| The user flails about aimlessly to attack. The less HP the user has, the greater the move's power. | |||||
| Rest | 41 | ![]() | -- | -- | 10 |
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| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Blizzard | 45 | ![]() | 110 | 70 | 5 |
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| A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.(10%) | |||||
| Hail | 49 | ![]() | -- | -- | 10 |
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| The user summons a hailstorm lasting five turns. It damages all Pokémon except the Ice type. | |||||
| Thrash | 53 | ![]() | 120 | 100 | 10 |
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| The user rampages and attacks for two to three turns. The user then becomes confused. | |||||
| Sheer Cold | 57 | ![]() | ?? | 30 | 5 |
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| The target faints instantly. It's less likely to hit the target if it's used by Pokémon other than Ice types. | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Toxic | TM06 | ![]() | -- | 90 | 10 |
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| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Hail | TM07 | ![]() | -- | -- | 10 |
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| The user summons a hailstorm lasting five turns. It damages all Pokémon except the Ice type. | |||||
| Hidden Power | TM10 | ![]() | 60 | 100 | 15 |
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| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Ice Beam | TM13 | ![]() | 90 | 100 | 10 |
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| The target is struck with an icy-cold beam of energy. This may also leave the target frozen.(10%) | |||||
| Blizzard | TM14 | ![]() | 110 | 70 | 5 |
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| A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.(10%) | |||||
| Protect | TM17 | ![]() | -- | -- | 10 |
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| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Rain Dance | TM18 | ![]() | -- | -- | 5 |
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| The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | |||||
| Frustration | TM21 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Return | TM27 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Double Team | TM32 | ![]() | -- | -- | 15 |
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| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Rock Tomb | TM39 | ![]() | 60 | 95 | 15 |
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| Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.(100%) | |||||
| Aerial Ace | TM40 | ![]() | 60 | -- | 20 |
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| The user confounds the target with speed, then slashes. This attack never misses. | |||||
| Facade | TM42 | ![]() | 70 | 100 | 20 |
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| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | ![]() | -- | -- | 10 |
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| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | ![]() | -- | 100 | 15 |
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| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Round | TM48 | ![]() | 60 | 100 | 15 |
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| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Echoed Voice | TM49 | ![]() | 40 | 100 | 15 |
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| The user attacks the target with an echoing voice. If this move is used every turn, its power is increased. | |||||
| Fling | TM56 | ![]() | ?? | 100 | 10 |
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| The user flings its held item at the target to attack. This move's power and effects depend on the item. | |||||
| Shadow Claw | TM65 | ![]() | 70 | 100 | 15 |
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| The user slashes with a sharp claw made from shadows. Critical hits land more easily. | |||||
| Frost Breath | TM79 | ![]() | 60 | 90 | 10 |
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| The user blows its cold breath on the target. This attack always results in a critical hit.(100%) | |||||
| Grass Knot | TM86 | ![]() | ?? | 100 | 20 |
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| The user snares the target with grass and trips it. The heavier the target, the greater the move's power. | |||||
| Swagger | TM87 | ![]() | -- | 85 | 15 |
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| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | ![]() | -- | -- | 10 |
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| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | ![]() | -- | -- | 10 |
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| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Surf | TM94 | ![]() | 90 | 100 | 15 |
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| The user attacks everything around it by swamping its surroundings with a giant wave. | |||||
| Confide | TM100 | ![]() | -- | -- | 20 |
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| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Yawn | ![]() | -- | -- | 10 |
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| The user lets loose a huge yawn that lulls the target into falling asleep on the next turn. | ||||
| Avalanche | ![]() | 60 | 100 | 10 |
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| The power of this attack move is doubled if the user has been hurt by the target in the same turn. | ||||
| Encore | ![]() | -- | 100 | 5 |
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| The user compels the target to keep using the move it encored for three turns. | ||||
| Ice Punch | ![]() | 75 | 100 | 15 |
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| The target is punched with an icy fist. This may also leave the target frozen.(10%) | ||||
| Night Slash | ![]() | 70 | 100 | 15 |
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| The user slashes the target the instant an opportunity arises. Critical hits land more easily. | ||||
| Assurance | ![]() | 60 | 100 | 10 |
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| If the target has already taken some damage in the same turn, this attack's power is doubled. | ||||
| Sleep Talk | ![]() | -- | -- | 10 |
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| While it is asleep, the user randomly uses one of the moves it knows. | ||||
| Focus Punch | ![]() | 150 | 100 | 20 |
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| The user focuses its mind before launching a punch. This move fails if the user is hit before it is used. | ||||
| Play Rough | ![]() | 90 | 90 | 10 |
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| The user plays rough with the target and attacks it. This may also lower the target's Attack stat.(10%) | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | ![]() | 190(Phy)/120(Spe) | -- | 1 |
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| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| All-Out Pummeling | ![]() | 200 | -- | 1 |
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| The user rams an energy orb created by its Z-Power into the target with full force. The power varies, depending on the original move. | ||||
| Supersonic Skystrike | ![]() | 120 | -- | 1 |
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| The user soars up with its Z-Power and plummets toward the target at full speed. The power varies, depending on the original move. | ||||
| Continental Crush | ![]() | 120 | -- | 1 |
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| The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move. | ||||
| Never-Ending Nightmare | ![]() | 140 | -- | 1 |
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| Deep-seated grudges summoned by the user's Z-Power trap the target. The power varies, depending on the original move. | ||||
| Hydro Vortex | ![]() | 175 | -- | 1 |
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| The user creates a huge whirling current using its Z-Power to swallow the target with full force. The power varies, depending on the original move. | ||||
| Bloom Doom | ![]() | 160 | -- | 1 |
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| The user collects energy from plants using its Z-Power and attacks the target with full force. The power varies, depending on the original move. | ||||
| Subzero Slammer | ![]() | 140(Phy)/185(Spe) | -- | 1 |
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| The user dramatically drops the temperature using its Z-Power and freezes the target with full force. The power varies, depending on the original move. | ||||
| Black Hole Eclipse | ![]() | 140 | -- | 1 |
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| The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. | ||||
| Twinkle Tackle | ![]() | 175 | -- | 1 |
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| The user creates a very charming space using its Z-Power and totally toys with the target. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Hone Claws | Gen VI TM01 | ![]() | -- | -- | 15 |
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| The user sharpens its claws to boost its Attack stat and accuracy. | |||||
| Dig | Gen VI TM28 | ![]() | 80 | 100 | 10 |
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| The user burrows, then attacks on the next turn. | |||||
| Rock Smash | Gen VI TM94 (XY) HM06 (ΩRαS) | ![]() | 40 | 100 | 15 |
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| The user attacks with a punch. This may also lower the target's Defense stat.(50%) | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | ![]() | 70 | 100 | 20 |
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| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Power-up Punch | Gen VI TM98 | ![]() | 40 | 100 | 20 |
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| Striking opponents over and over makes the user's fists harder. Hitting a target raises the Attack stat.(100%) | |||||
| Cut | Gen VI HM01 | ![]() | 50 | 95 | 30 |
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| The target is cut with a scythe or claw. | |||||
| Strength | Gen VI HM04 | ![]() | 80 | 100 | 15 |
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| The target is slugged with a punch thrown at maximum power. | |||||
| Covet | Move Tutor - ORAS | ![]() | 60 | 100 | 25 |
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| The user endearingly approaches the target, then steals the target's held item. | |||||
| Low Kick | Move Tutor - ORAS | ![]() | ?? | 100 | 20 |
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| A powerful low kick that makes the target fall over. The heavier the target, the greater the move's power. | |||||
| Snore | Move Tutor - ORAS | ![]() | 50 | 100 | 15 |
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| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Superpower | Move Tutor - ORAS | ![]() | 120 | 100 | 5 |
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| The user attacks the target with great power. However, this also lowers the user's Attack and Defense stats.(100%) | |||||
