| HP | 90 | Att | 60 | Def | 70 |
| Spd | 45 | Sp. Att | 75 | Sp. Def | 70 |
| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 150 - 197 | 58 - 100 | 67 - 109 |
| 45 - 87 | 72 - 114 | 67 - 109 | ||
| Hindering Nature | 100 | 290 - 384 | 112 - 197 | 130 - 215 |
| 85 - 170 | 139 - 224 | 130 - 215 | ||
| Neutral Nature | 50 | 150 - 197 | 65 - 112 | 75 - 122 |
| 50 - 97 | 80 - 127 | 75 - 122 | ||
| Neutral Nature | 100 | 290 - 384 | 125 - 219 | 145 - 239 |
| 95 - 189 | 155 - 249 | 145 - 239 | ||
| Beneficial Nature | 50 | 150 - 197 | 71 - 123 | 82 - 134 |
| 55 - 106 | 88 - 139 | 82 - 134 | ||
| Beneficial Nature | 100 | 290 - 384 | 137 - 240 | 159 - 262 |
| 104 - 207 | 170 - 273 | 159 - 262 |
| National No. | Type 1 | Type 2 |
| 364 |  |  |
| Height | Weight | Gender |
| 1.1m | 87.6kg | Male ♂:50% Female ♀:5:50% |
 | 1 |  | 1 | | 1/2x |
 | 2x |  | 2x | | 1/4x |
 | 2x |  | 1 |  | 1 |
 | 1 |  | 1 |  | 1 |
 | 2x |  | 1 |  | 1 |
 | 1 |  | 1 |  | 1 |
| Sun | Evolve Spheal |
| Moon | Evolve Spheal |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Swagger | - | | -- | 85 | 15 |
 | |||||
| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Defense Curl | - | | -- | -- | 40 |
| |||||
| The user curls up to conceal weak spots and raise its Defense stat. | |||||
| Powder Snow | - | | 40 | 100 | 25 |
 | |||||
| The user attacks with a chilling gust of powdery snow. This may also freeze the opposing Pokémon.(10%) | |||||
| Growl | - | | -- | 100 | 40 |
| |||||
| The user growls in an endearing way, making opposing Pokémon less wary. This lowers their Attack stat. | |||||
| Water Gun | - | | 40 | 100 | 25 |
| |||||
| The target is blasted with a forceful shot of water. | |||||
| Rollout | 5 | | 30 | 90 | 20 |
 | |||||
| The user continually rolls into the target over five turns. It becomes more powerful each time it hits. | |||||
| Encore | 9 | | -- | 100 | 5 |
| |||||
| The user compels the target to keep using the move it encored for three turns. | |||||
| Ice Ball | 13 | | 30 | 90 | 20 |
| |||||
| The user attacks the target for five turns. The move's power increases each time it hits. | |||||
| Brine | 17 | | 65 | 100 | 10 |
| |||||
| If the target's HP is half or less, this attack will hit with double the power. | |||||
| Aurora Beam | 21 | | 65 | 100 | 20 |
| |||||
| The target is hit with a rainbow-colored beam. This may also lower the target's Attack stat.(10%) | |||||
| Body Slam | 26 | | 85 | 100 | 15 |
| |||||
| The user drops onto the target with its full body weight. This may also leave the target with paralysis.(30%) | |||||
| Rest | 31 | | -- | -- | 10 |
| |||||
| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Snore | 31 | | 50 | 100 | 15 |
| |||||
| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Hail | 38 | | -- | -- | 10 |
| |||||
| The user summons a hailstorm lasting five turns. It damages all Pokémon except the Ice type. | |||||
| Blizzard | 45 | | 110 | 70 | 5 |
| |||||
| A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.(10%) | |||||
| Sheer Cold | 52 | | ?? | 30 | 5 |
| |||||
| The target faints instantly. It's less likely to hit the target if it's used by Pokémon other than Ice types. | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Roar | TM05 | | -- | -- | 20 |
| |||||
| The target is scared off, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon. | |||||
| Toxic | TM06 | | -- | 90 | 10 |
| |||||
| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Hail | TM07 | | -- | -- | 10 |
| |||||
| The user summons a hailstorm lasting five turns. It damages all Pokémon except the Ice type. | |||||
| Hidden Power | TM10 | | 60 | 100 | 15 |
| |||||
| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Ice Beam | TM13 | | 90 | 100 | 10 |
| |||||
| The target is struck with an icy-cold beam of energy. This may also leave the target frozen.(10%) | |||||
| Blizzard | TM14 | | 110 | 70 | 5 |
| |||||
| A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.(10%) | |||||
| Protect | TM17 | | -- | -- | 10 |
| |||||
| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Rain Dance | TM18 | | -- | -- | 5 |
| |||||
| The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | |||||
| Frustration | TM21 | | ?? | 100 | 20 |
| |||||
| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Earthquake | TM26 | | 100 | 100 | 10 |
| |||||
| The user sets off an earthquake that strikes every Pokémon around it. | |||||
| Return | TM27 | | ?? | 100 | 20 |
| |||||
| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Double Team | TM32 | | -- | -- | 15 |
| |||||
| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Rock Tomb | TM39 | | 60 | 95 | 15 |
| |||||
| Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.(100%) | |||||
| Facade | TM42 | | 70 | 100 | 20 |
| |||||
| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | | -- | -- | 10 |
| |||||
| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | | -- | 100 | 15 |
| |||||
| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Round | TM48 | | 60 | 100 | 15 |
| |||||
| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Echoed Voice | TM49 | | 40 | 100 | 15 |
| |||||
| The user attacks the target with an echoing voice. If this move is used every turn, its power is increased. | |||||
| Bulldoze | TM78 | | 60 | 100 | 20 |
| |||||
| The user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.(100%) | |||||
| Frost Breath | TM79 | | 60 | 90 | 10 |
| |||||
| The user blows its cold breath on the target. This attack always results in a critical hit.(100%) | |||||
| Rock Slide | TM80 | | 75 | 90 | 10 |
| |||||
| Large boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.(30%) | |||||
| Swagger | TM87 | | -- | 85 | 15 |
| |||||
| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | | -- | -- | 10 |
| |||||
| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | | -- | -- | 10 |
| |||||
| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Surf | TM94 | | 90 | 100 | 15 |
| |||||
| The user attacks everything around it by swamping its surroundings with a giant wave. | |||||
| Waterfall | TM98 | | 80 | 100 | 15 |
| |||||
| The user charges at the target and may make it flinch.(20%) | |||||
| Confide | TM100 | | -- | -- | 20 |
| |||||
| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Water Sport | | -- | -- | 15 |
| ||||
| The user soaks the battlefield with water. This weakens Fire-type moves for five turns. | ||||
| Stockpile | | -- | -- | 20 |
| ||||
| The user charges up power and raises both its Defense and Sp. Def stats. The move can be used three times. | ||||
| Swallow | | -- | -- | 10 |
| ||||
| The power stored using the move Stockpile is absorbed by the user to heal its HP. Storing more power heals more HP. | ||||
| Spit Up | | ?? | 100 | 10 |
| ||||
| The power stored using the move Stockpile is released at once in an attack. The more power is stored, the greater the move's power. | ||||
| Yawn | | -- | -- | 10 |
| ||||
| The user lets loose a huge yawn that lulls the target into falling asleep on the next turn. | ||||
| Curse | | -- | -- | 10 |
| ||||
| A move that works differently for the Ghost type than for all other types. | ||||
| Fissure | | ?? | 30 | 5 |
| ||||
| The user opens up a fissure in the ground and drops the target in. The target faints instantly if this attack hits. | ||||
| Signal Beam | | 75 | 100 | 15 |
| ||||
| The user attacks with a sinister beam of light. This may also confuse the target.(10%) | ||||
| Aqua Ring | | -- | -- | 20 |
| ||||
| The user envelops itself in a veil made of water. It regains some HP every turn. | ||||
| Rollout | | 30 | 90 | 20 |
| ||||
| The user continually rolls into the target over five turns. It becomes more powerful each time it hits. | ||||
| Sleep Talk | | -- | -- | 10 |
| ||||
| While it is asleep, the user randomly uses one of the moves it knows. | ||||
| Water Pulse | | 60 | 100 | 20 |
| ||||
| The user attacks the target with a pulsing blast of water. This may also confuse the target.(20%) | ||||
| Belly Drum | | -- | -- | 10 |
| ||||
| The user maximizes its Attack stat in exchange for HP equal to half its max HP. | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | | 160(Phy)/120(Spe) | -- | 1 |
| ||||
| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| Tectonic Rage | | 180 | -- | 1 |
| ||||
| The user burrows deep into the ground and slams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Continental Crush | | 140 | -- | 1 |
| ||||
| The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move. | ||||
| Savage Spin-Out | | 140 | -- | 1 |
| ||||
| The user binds the target with full force with threads of silk that the user spits using its Z-Power. The power varies, depending on the original move. | ||||
| Hydro Vortex | | 160(Phy)/175(Spe) | -- | 1 |
| ||||
| The user creates a huge whirling current using its Z-Power to swallow the target with full force. The power varies, depending on the original move. | ||||
| Subzero Slammer | | 100(Phy)/185(Spe) | -- | 1 |
| ||||
| The user dramatically drops the temperature using its Z-Power and freezes the target with full force. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Rock Smash | Gen VI TM94 (XY) HM06 (ΩRαS) | | 40 | 100 | 15 |
| |||||
| The user attacks with a punch. This may also lower the target's Defense stat.(50%) | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | | 70 | 100 | 20 |
| |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Strength | Gen VI HM04 | | 80 | 100 | 15 |
| |||||
| The target is slugged with a punch thrown at maximum power. | |||||
| Dive | Gen VI HM07 (ΩRαS) | | 80 | 100 | 10 |
| |||||
| Diving on the first turn, the user floats up and attacks on the next turn. | |||||
| Aqua Tail | Move Tutor - ORAS | | 90 | 90 | 10 |
| |||||
| The user attacks by swinging its tail as if it were a vicious wave in a raging storm. | |||||
| Icy Wind | Move Tutor - ORAS | | 55 | 95 | 15 |
| |||||
| The user attacks with a gust of chilled air. This also lowers the opposing Pokémon's Speed stats.(100%) | |||||
| Iron Tail | Move Tutor - ORAS | | 100 | 75 | 15 |
| |||||
| The target is slammed with a steel-hard tail. This may also lower the target's Defense stat.(30%) | |||||
| Super Fang | Move Tutor - ORAS | | ?? | 90 | 10 |
| |||||
| The user chomps hard on the target with its sharp front fangs. This cuts the target's HP in half. | |||||
| Secret Power | Gen IV TM43 | | 70 | 100 | 20 |
| |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Endure | Gen IV TM58 | | -- | -- | 10 |
| |||||
| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | |||||
| Captivate | Gen IV TM78 | | -- | 100 | 20 |
| |||||
| If any opposing Pokémon is the opposite gender of the user, it is charmed, which harshly lowers its Sp. Atk stat. | |||||
| Natural Gift | Gen IV TM83 | | ?? | 100 | 15 |
| |||||
| The user draws power to attack by using its held Berry. The Berry determines the move's type and power. | |||||
| Whirlpool | Gen IV HM05 HGSS | | 35 | 85 | 15 |
| |||||
| The user traps the target in a violent swirling whirlpool for four to five turns.(100%) | |||||
| Mud-slap | Move Tutor - PtHGSS | | 20 | 100 | 10 |
| |||||
| The user hurls mud in the target's face to inflict damage and lower its accuracy.(100%) | |||||
| Headbutt | Move Tutor - HGSS | | 70 | 100 | 15 |
| |||||
| The user sticks out its head and attacks by charging straight into the target. This may also make the target flinch.(30%) | |||||
| Double-edge | Move Tutor - FRLG | | 120 | 100 | 15 |
| |||||
| A reckless, life-risking tackle. This also damages the user quite a lot. | |||||
| Mimic | Move Tutor - FRLG | | -- | -- | 10 |
| |||||
| The user copies the target's last move. The move can be used during battle until the Pokémon is switched out. | |||||
| Pokemon by Type | |||||
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