| HP | 30 | Att | 30 | Def | 30 |
| Spd | 30 | Sp. Att | 30 | Sp. Def | 30 |
| Chlorophyll | When sunny, the Pokémon’s Speed doubles. However, Speed will not double on the turn weather becomes Strong Sunlight. |
| Solar Power | During sunshine, the Pokémon’s Special Attack raises to 1.5 times but HP decreases by 1/8th the maximum HP every turn. |
| Early Bird (hidden) | Sleep conditions lasts for half as long, rounding down. For example, half of three turns is 1.5, which rounds down to one turn. When the number of turns to sleep is one, half of this rounded down is zero, and the Pokémon wakes up instantly. |
| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 90 - 137 | 31 - 73 | 31 - 73 |
| 31 - 73 | 31 - 73 | 31 - 73 | ||
| Hindering Nature | 100 | 170 - 264 | 58 - 143 | 58 - 143 |
| 58 - 143 | 58 - 143 | 58 - 143 | ||
| Neutral Nature | 50 | 90 - 137 | 35 - 82 | 35 - 82 |
| 35 - 82 | 35 - 82 | 35 - 82 | ||
| Neutral Nature | 100 | 170 - 264 | 65 - 159 | 65 - 159 |
| 65 - 159 | 65 - 159 | 65 - 159 | ||
| Beneficial Nature | 50 | 90 - 137 | 38 - 90 | 38 - 90 |
| 38 - 90 | 38 - 90 | 38 - 90 | ||
| Beneficial Nature | 100 | 170 - 264 | 71 - 174 | 71 - 174 |
| 71 - 174 | 71 - 174 | 71 - 174 |
| National No. | Type 1 | Type 2 |
| 191 |  | |
| Height | Weight | Gender |
| 0.3m | 1.8kg | Male ♂:50% Female ♀:5:50% |
 | 1 |  | 2x |  | 1/2x |
| 1/2x |  | 1/2x |  | 2x |
 | 1 |  | 2x |  | 1/2x |
 | 2x |  | 1 |  | 2x |
 | 1 |  | 1 |  | 1 |
 | 1 |  | 1 |  | 1 |
| Sun | |
| Moon |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Absorb | - | | 20 | 100 | 25 |
 | |||||
| A nutrient-draining attack. The user's HP is restored by half the damage taken by the target. | |||||
| Growth | - | | -- | -- | 20 |
 | |||||
| The user's body grows all at once, raising the Attack and Sp. Atk stats. | |||||
| Ingrain | 4 | | -- | -- | 20 |
| |||||
| The user lays roots that restore its HP on every turn. Because it's rooted, it can't switch out. | |||||
| Grass Whistle | 7 | | -- | 55 | 15 |
| |||||
| The user plays a pleasant melody that lulls the target into a deep sleep. | |||||
| Mega Drain | 10 | | 40 | 100 | 15 |
| |||||
| A nutrient-draining attack. The user's HP is restored by half the damage taken by the target. | |||||
| Leech Seed | 13 | | -- | 90 | 10 |
| |||||
| A seed is planted on the target. It steals some HP from the target every turn. | |||||
| Razor Leaf | 16 | | 55 | 95 | 25 |
 | |||||
| Sharp-edged leaves are launched to slash at the opposing Pokémon. Critical hits land more easily. | |||||
| Worry Seed | 19 | | -- | 100 | 10 |
| |||||
| A seed that causes worry is planted on the target. It prevents sleep by making the target's Ability Insomnia. | |||||
| Giga Drain | 22 | | 75 | 100 | 10 |
| |||||
| A nutrient-draining attack. The user's HP is restored by half the damage taken by the target. | |||||
| Endeavor | 25 | | ?? | 100 | 5 |
| |||||
| This attack move cuts down the target's HP to equal the user's HP. | |||||
| Synthesis | 28 | | -- | -- | 5 |
| |||||
| The user restores its own HP. The amount of HP regained varies with the weather. | |||||
| Natural Gift | 31 | | ?? | 100 | 15 |
| |||||
| The user draws power to attack by using its held Berry. The Berry determines the move's type and power. | |||||
| Solar Beam | 34 | | 120 | 100 | 10 |
| |||||
| In this two-turn attack, the user gathers light, then blasts a bundled beam on the next turn. | |||||
| Double-Edge | 37 | | 120 | 100 | 15 |
| |||||
| A reckless, life-risking tackle. This also damages the user quite a lot. | |||||
| Sunny Day | 40 | | -- | -- | 5 |
| |||||
| The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves. | |||||
| Seed Bomb | 43 | | 80 | 100 | 15 |
| |||||
| The user slams a barrage of hard-shelled seeds down on the target from above. | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Toxic | TM06 | | -- | 90 | 10 |
| |||||
| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Hidden Power | TM10 | | 60 | 100 | 15 |
| |||||
| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Sunny Day | TM11 | | -- | -- | 5 |
| |||||
| The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves. | |||||
| Light Screen | TM16 | | -- | -- | 30 |
| |||||
| A wondrous wall of light is put up to reduce damage from special attacks for five turns. | |||||
| Protect | TM17 | | -- | -- | 10 |
| |||||
| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Safeguard | TM20 | | -- | -- | 25 |
| |||||
| The user creates a protective field that prevents status conditions for five turns. | |||||
| Frustration | TM21 | | ?? | 100 | 20 |
| |||||
| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Solar Beam | TM22 | | 120 | 100 | 10 |
| |||||
| In this two-turn attack, the user gathers light, then blasts a bundled beam on the next turn. | |||||
| Return | TM27 | | ?? | 100 | 20 |
| |||||
| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Double Team | TM32 | | -- | -- | 15 |
| |||||
| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Sludge Bomb | TM36 | | 90 | 100 | 10 |
| |||||
| Unsanitary sludge is hurled at the target. This may also poison the target.(30%) | |||||
| Facade | TM42 | | 70 | 100 | 20 |
| |||||
| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | | -- | -- | 10 |
| |||||
| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | | -- | 100 | 15 |
| |||||
| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Round | TM48 | | 60 | 100 | 15 |
| |||||
| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Energy Ball | TM53 | | 90 | 100 | 10 |
| |||||
| The user draws power from nature and fires it at the target. This may also lower the target's Sp. Def stat.(10%) | |||||
| Swords Dance | TM75 | | -- | -- | 20 |
| |||||
| A frenetic dance to uplift the fighting spirit. This sharply raises the user's Attack stat. | |||||
| Grass Knot | TM86 | | ?? | 100 | 20 |
| |||||
| The user snares the target with grass and trips it. The heavier the target, the greater the move's power. | |||||
| Swagger | TM87 | | -- | 85 | 15 |
| |||||
| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | | -- | -- | 10 |
| |||||
| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | | -- | -- | 10 |
| |||||
| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Nature Power | TM96 | | -- | -- | 20 |
| |||||
| This attack makes use of nature's power. Its effects vary depending on the user's environment. | |||||
| Confide | TM100 | | -- | -- | 20 |
| |||||
| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Grass Whistle | | -- | 55 | 15 |
| ||||
| The user plays a pleasant melody that lulls the target into a deep sleep. | ||||
| Encore | | -- | 100 | 5 |
| ||||
| The user compels the target to keep using the move it encored for three turns. | ||||
| Leech Seed | | -- | 90 | 10 |
| ||||
| A seed is planted on the target. It steals some HP from the target every turn. | ||||
| Nature Power | | -- | -- | 20 |
| ||||
| This attack makes use of nature's power. Its effects vary depending on the user's environment. | ||||
| Curse | | -- | -- | 10 |
| ||||
| A move that works differently for the Ghost type than for all other types. | ||||
| Helping Hand | | -- | -- | 20 |
| ||||
| The user assists an ally by boosting the power of that ally's attack. | ||||
| Ingrain | | -- | -- | 20 |
| ||||
| The user lays roots that restore its HP on every turn. Because it's rooted, it can't switch out. | ||||
| Sweet Scent | | -- | 100 | 20 |
| ||||
| A sweet scent that harshly lowers opposing Pokémon's evasiveness. | ||||
| Endure | | -- | -- | 10 |
| ||||
| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | ||||
| Bide | | ?? | -- | 10 |
| ||||
| The user endures attacks for two turns, then strikes back to cause double the damage taken. | ||||
| Natural Gift | | ?? | 100 | 15 |
| ||||
| The user draws power to attack by using its held Berry. The Berry determines the move's type and power. | ||||
| Morning Sun | | -- | -- | 5 |
| ||||
| The user restores its own HP. The amount of HP regained varies with the weather. | ||||
| Grassy Terrain | | -- | -- | 10 |
| ||||
| The user turns the ground to grass for five turns. This restores the HP of Pokémon on the ground a little every turn and powers up Grass type-moves. | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | | 190(Phy)/120(Spe) | -- | 1 |
| ||||
| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| Acid Downpour | | 175 | -- | 1 |
| ||||
| The user creates a poisonous swamp using its Z-Power and sinks the target into it at full force. The power varies, depending on the original move. | ||||
| Bloom Doom | | 160(Phy)/190(Spe) | -- | 1 |
| ||||
| The user collects energy from plants using its Z-Power and attacks the target with full force. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Flash | Gen VI TM70 | | -- | 100 | 20 |
| |||||
| The user flashes a bright light that cuts the target's accuracy. | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | | 70 | 100 | 20 |
| |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Cut | Gen VI HM01 | | 50 | 95 | 30 |
| |||||
| The target is cut with a scythe or claw. | |||||
| After You | Move Tutor - ORAS | | -- | -- | 15 |
| |||||
| The user helps the target and makes it use its move right after the user. | |||||
| Earth Power | Move Tutor - ORAS | | 90 | 100 | 10 |
| |||||
| The user makes the ground under the target erupt with power. This may also lower the target's Sp. Def stat.(10%) | |||||
| Snore | Move Tutor - ORAS | | 50 | 100 | 15 |
| |||||
| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Uproar | Move Tutor - ORAS | | 90 | 100 | 10 |
| |||||
| The user attacks in an uproar for three turns. During that time, no Pokémon can fall asleep. | |||||
| Bullet Seed | Gen IV TM09 | | 25 | 100 | 30 |
| |||||
| The user forcefully shoots seeds at the target two to five times in a row. | |||||
| Secret Power | Gen IV TM43 | | 70 | 100 | 20 |
| |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Captivate | Gen IV TM78 | | -- | 100 | 20 |
| |||||
| If any opposing Pokémon is the opposite gender of the user, it is charmed, which harshly lowers its Sp. Atk stat. | |||||
| Swords Dance | Move Tutor - FRLG | | -- | -- | 20 |
| |||||
| A frenetic dance to uplift the fighting spirit. This sharply raises the user's Attack stat. | |||||
| Double-edge | Move Tutor - FRLG | | 120 | 100 | 15 |
| |||||
| A reckless, life-risking tackle. This also damages the user quite a lot. | |||||
| Mimic | Move Tutor - FRLG | | -- | -- | 10 |
| |||||
| The user copies the target's last move. The move can be used during battle until the Pokémon is switched out. | |||||
| Substitute | Move Tutor - FRLG | | -- | -- | 10 |
| |||||
| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Snore | Move Tutor - Emerald | | 50 | 100 | 15 |
| |||||
| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Endure | Move Tutor - Emerald | | -- | -- | 10 |
| |||||
| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | |||||
| Swagger | Move Tutor - Emerald | | -- | 85 | 15 |
| |||||
| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Pokemon by Type | |||||
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