| HP | 50 | Att | 50 | Def | 50 |
| Spd | 50 | Sp. Att | 50 | Sp. Def | 50 |
| Inner Focus | This Pokémon will not flinch. Does not prevent flinching with Focus Punch. |
| Ice Body | HP is restored by 1/16th of maximum HP when its hailing. |
| Moody (hidden) | At the end of every turn, a random stat is raised by two stages while another is lowered by one stage. |
| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 110 - 157 | 49 - 91 | 49 - 91 |
| 49 - 91 | 49 - 91 | 49 - 91 | ||
| Hindering Nature | 100 | 210 - 304 | 94 - 179 | 94 - 179 |
| 94 - 179 | 94 - 179 | 94 - 179 | ||
| Neutral Nature | 50 | 110 - 157 | 55 - 102 | 55 - 102 |
| 55 - 102 | 55 - 102 | 55 - 102 | ||
| Neutral Nature | 100 | 210 - 304 | 105 - 199 | 105 - 199 |
| 105 - 199 | 105 - 199 | 105 - 199 | ||
| Beneficial Nature | 50 | 110 - 157 | 60 - 112 | 60 - 112 |
| 60 - 112 | 60 - 112 | 60 - 112 | ||
| Beneficial Nature | 100 | 210 - 304 | 115 - 218 | 115 - 218 |
| 115 - 218 | 115 - 218 | 115 - 218 |
| National No. | Type 1 | Type 2 |
| 361 |  | |
| Height | Weight | Gender |
| 0.7m | 16.8kg | Male ♂:50% Female ♀:5:50% |
 | 1 |  | 2x |  | 1 |
 | 1 |  | 1 | | 1/2x |
 | 2x |  | 1 |  | 1 |
 | 1 |  | 1 |  | 1 |
 | 2x |  | 1 |  | 1 |
 | 1 |  | 2x |  | 1 |
| Sun | Mount Lanakila, Tapu Village |
| Moon | Mount Lanakila, Tapu Village |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Powder Snow | - | | 40 | 100 | 25 |
 | |||||
| The user attacks with a chilling gust of powdery snow. This may also freeze the opposing Pokémon.(10%) | |||||
| Leer | - | | -- | 100 | 30 |
 | |||||
| The user gives opposing Pokémon an intimidating leer that lowers the Defense stat.(100%) | |||||
| Double Team | 5 | | -- | -- | 15 |
| |||||
| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Ice Shard | 10 | | 40 | 100 | 30 |
 | |||||
| The user flash-freezes chunks of ice and hurls them at the target. This move always goes first. | |||||
| Icy Wind | 14 | | 55 | 95 | 15 |
| |||||
| The user attacks with a gust of chilled air. This also lowers the opposing Pokémon's Speed stats.(100%) | |||||
| Bite | 19 | | 60 | 100 | 25 |
| |||||
| The target is bitten with viciously sharp fangs. This may also make the target flinch.(30%) | |||||
| Ice Fang | 23 | | 65 | 95 | 15 |
| |||||
| The user bites with cold-infused fangs. This may also make the target flinch or leave it frozen.(20%) | |||||
| Headbutt | 28 | | 70 | 100 | 15 |
| |||||
| The user sticks out its head and attacks by charging straight into the target. This may also make the target flinch.(30%) | |||||
| Protect | 32 | | -- | -- | 10 |
| |||||
| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Frost Breath | 37 | | 60 | 90 | 10 |
| |||||
| The user blows its cold breath on the target. This attack always results in a critical hit.(100%) | |||||
| Crunch | 41 | | 80 | 100 | 15 |
| |||||
| The user crunches up the target with sharp fangs. This may also lower the target's Defense stat.(20%) | |||||
| Blizzard | 46 | | 110 | 70 | 5 |
| |||||
| A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.(10%) | |||||
| Hail | 50 | | -- | -- | 10 |
| |||||
| The user summons a hailstorm lasting five turns. It damages all Pokémon except the Ice type. | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Toxic | TM06 | | -- | 90 | 10 |
| |||||
| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Hail | TM07 | | -- | -- | 10 |
| |||||
| The user summons a hailstorm lasting five turns. It damages all Pokémon except the Ice type. | |||||
| Hidden Power | TM10 | | 60 | 100 | 15 |
| |||||
| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Ice Beam | TM13 | | 90 | 100 | 10 |
| |||||
| The target is struck with an icy-cold beam of energy. This may also leave the target frozen.(10%) | |||||
| Blizzard | TM14 | | 110 | 70 | 5 |
| |||||
| A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.(10%) | |||||
| Light Screen | TM16 | | -- | -- | 30 |
| |||||
| A wondrous wall of light is put up to reduce damage from special attacks for five turns. | |||||
| Protect | TM17 | | -- | -- | 10 |
| |||||
| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Rain Dance | TM18 | | -- | -- | 5 |
| |||||
| The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | |||||
| Safeguard | TM20 | | -- | -- | 25 |
| |||||
| The user creates a protective field that prevents status conditions for five turns. | |||||
| Frustration | TM21 | | ?? | 100 | 20 |
| |||||
| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Return | TM27 | | ?? | 100 | 20 |
| |||||
| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Shadow Ball | TM30 | | 80 | 100 | 15 |
| |||||
| The user hurls a shadowy blob at the target. This may also lower the target's Sp. Def stat.(20%) | |||||
| Double Team | TM32 | | -- | -- | 15 |
| |||||
| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Facade | TM42 | | 70 | 100 | 20 |
| |||||
| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | | -- | -- | 10 |
| |||||
| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | | -- | 100 | 15 |
| |||||
| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Round | TM48 | | 60 | 100 | 15 |
| |||||
| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Frost Breath | TM79 | | 60 | 90 | 10 |
| |||||
| The user blows its cold breath on the target. This attack always results in a critical hit.(100%) | |||||
| Swagger | TM87 | | -- | 85 | 15 |
| |||||
| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | | -- | -- | 10 |
| |||||
| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | | -- | -- | 10 |
| |||||
| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Confide | TM100 | | -- | -- | 20 |
| |||||
| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Block | | -- | -- | 5 |
| ||||
| The user blocks the target's way with arms spread wide to prevent escape. | ||||
| Spikes | | -- | -- | 20 |
| ||||
| The user lays a trap of spikes at the opposing team's feet. The trap hurts Pokémon that switch into battle. | ||||
| Rollout | | 30 | 90 | 20 |
| ||||
| The user continually rolls into the target over five turns. It becomes more powerful each time it hits. | ||||
| Disable | | -- | 100 | 20 |
| ||||
| For four turns, this move prevents the target from using the move it last used. | ||||
| Bide | | ?? | -- | 10 |
| ||||
| The user endures attacks for two turns, then strikes back to cause double the damage taken. | ||||
| Weather Ball | | 50 | 100 | 10 |
| ||||
| This attack move varies in power and type depending on the weather. | ||||
| Avalanche | | 60 | 100 | 10 |
| ||||
| The power of this attack move is doubled if the user has been hurt by the target in the same turn. | ||||
| Hex | | 65 | 100 | 10 |
| ||||
| This relentless attack does massive damage to a target affected by status conditions. | ||||
| Fake Tears | | -- | 100 | 20 |
| ||||
| The user feigns crying to fluster the target, harshly lowering its Sp. Def stat. | ||||
| Switcheroo | | -- | 100 | 10 |
| ||||
| The user trades held items with the target faster than the eye can follow. | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | | 160(Phy)/160(Spe) | -- | 1 |
| ||||
| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| Continental Crush | | 100 | -- | 1 |
| ||||
| The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move. | ||||
| Never-Ending Nightmare | | 160 | -- | 1 |
| ||||
| Deep-seated grudges summoned by the user's Z-Power trap the target. The power varies, depending on the original move. | ||||
| Subzero Slammer | | 120(Phy)/185(Spe) | -- | 1 |
| ||||
| The user dramatically drops the temperature using its Z-Power and freezes the target with full force. The power varies, depending on the original move. | ||||
| Black Hole Eclipse | | 160 | -- | 1 |
| ||||
| The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Flash | Gen VI TM70 | | -- | 100 | 20 |
| |||||
| The user flashes a bright light that cuts the target's accuracy. | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | | 70 | 100 | 20 |
| |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Snore | Move Tutor - ORAS | | 50 | 100 | 15 |
| |||||
| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Spite | Move Tutor - ORAS | | -- | 100 | 10 |
| |||||
| The user unleashes its grudge on the move last used by the target by cutting 4 PP from it. | |||||
| Water Pulse | Move Tutor - ORAS | | 60 | 100 | 20 |
| |||||
| The user attacks the target with a pulsing blast of water. This may also confuse the target.(20%) | |||||
| Water Pulse | Gen IV TM03 | | 60 | 100 | 20 |
| |||||
| The user attacks the target with a pulsing blast of water. This may also confuse the target.(20%) | |||||
| Secret Power | Gen IV TM43 | | 70 | 100 | 20 |
| |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Endure | Gen IV TM58 | | -- | -- | 10 |
| |||||
| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | |||||
| Captivate | Gen IV TM78 | | -- | 100 | 20 |
| |||||
| If any opposing Pokémon is the opposite gender of the user, it is charmed, which harshly lowers its Sp. Atk stat. | |||||
| Natural Gift | Gen IV TM83 | | ?? | 100 | 15 |
| |||||
| The user draws power to attack by using its held Berry. The Berry determines the move's type and power. | |||||
| Body Slam | Move Tutor - FRLG | | 85 | 100 | 15 |
| |||||
| The user drops onto the target with its full body weight. This may also leave the target with paralysis.(30%) | |||||
| Double-edge | Move Tutor - FRLG | | 120 | 100 | 15 |
| |||||
| A reckless, life-risking tackle. This also damages the user quite a lot. | |||||
| Mimic | Move Tutor - FRLG | | -- | -- | 10 |
| |||||
| The user copies the target's last move. The move can be used during battle until the Pokémon is switched out. | |||||
| Substitute | Move Tutor - FRLG | | -- | -- | 10 |
| |||||
| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Snore | Move Tutor - Emerald | | 50 | 100 | 15 |
| |||||
| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Icy Wind | Move Tutor - Emerald | | 55 | 95 | 15 |
| |||||
| The user attacks with a gust of chilled air. This also lowers the opposing Pokémon's Speed stats.(100%) | |||||
| Endure | Move Tutor - Emerald | | -- | -- | 10 |
| |||||
| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | |||||
| Swagger | Move Tutor - Emerald | | -- | 85 | 15 |
| |||||
| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Pokemon by Type | |||||
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