| HP | 80 | Att | 80 | Def | 80 |
| Spd | 80 | Sp. Att | 80 | Sp. Def | 80 |
| Inner Focus | This Pokémon will not flinch. Does not prevent flinching with Focus Punch. |
| Ice Body | HP is restored by 1/16th of maximum HP when its hailing. |
| Moody (hidden) | At the end of every turn, a random stat is raised by two stages while another is lowered by one stage. |
| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 140 - 187 | 76 - 118 | 76 - 118 |
| 76 - 118 | 76 - 118 | 76 - 118 | ||
| Hindering Nature | 100 | 270 - 364 | 148 - 233 | 148 - 233 |
| 148 - 233 | 148 - 233 | 148 - 233 | ||
| Neutral Nature | 50 | 140 - 187 | 85 - 132 | 85 - 132 |
| 85 - 132 | 85 - 132 | 85 - 132 | ||
| Neutral Nature | 100 | 270 - 364 | 165 - 259 | 165 - 259 |
| 165 - 259 | 165 - 259 | 165 - 259 | ||
| Beneficial Nature | 50 | 140 - 187 | 93 - 145 | 93 - 145 |
| 93 - 145 | 93 - 145 | 93 - 145 | ||
| Beneficial Nature | 100 | 270 - 364 | 181 - 284 | 181 - 284 |
| 181 - 284 | 181 - 284 | 181 - 284 |
| National No. | Type 1 | Type 2 |
| 362 |  | |
| Height | Weight | Gender |
| 1.5m | 256.5kg | Male ♂:50% Female ♀:5:50% |
 | 1 |  | 2x |  | 1 |
 | 1 |  | 1 | | 1/2x |
 | 2x |  | 1 |  | 1 |
 | 1 |  | 1 |  | 1 |
 | 2x |  | 1 |  | 1 |
 | 1 |  | 2x |  | 1 |
| Sun | Mount Lanakila (SOS Only) |
| Moon | Mount Lanakila (SOS Only) |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Freeze-Dry | - | | 70 | 100 | 20 |
 | |||||
| The user rapidly cools the target. This may also leave the target frozen. This move is super effective on Water types.(10%) | |||||
| Sheer Cold | - | | ?? | 30 | 5 |
| |||||
| The target faints instantly. It's less likely to hit the target if it's used by Pokémon other than Ice types. | |||||
| Powder Snow | - | | 40 | 100 | 25 |
| |||||
| The user attacks with a chilling gust of powdery snow. This may also freeze the opposing Pokémon.(10%) | |||||
| Leer | - | | -- | 100 | 30 |
 | |||||
| The user gives opposing Pokémon an intimidating leer that lowers the Defense stat.(100%) | |||||
| Double Team | - | | -- | -- | 15 |
| |||||
| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Ice Shard | - | | 40 | 100 | 30 |
 | |||||
| The user flash-freezes chunks of ice and hurls them at the target. This move always goes first. | |||||
| Double Team | 5 | | -- | -- | 15 |
| |||||
| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Ice Shard | 10 | | 40 | 100 | 30 |
| |||||
| The user flash-freezes chunks of ice and hurls them at the target. This move always goes first. | |||||
| Icy Wind | 14 | | 55 | 95 | 15 |
| |||||
| The user attacks with a gust of chilled air. This also lowers the opposing Pokémon's Speed stats.(100%) | |||||
| Bite | 19 | | 60 | 100 | 25 |
| |||||
| The target is bitten with viciously sharp fangs. This may also make the target flinch.(30%) | |||||
| Ice Fang | 23 | | 65 | 95 | 15 |
| |||||
| The user bites with cold-infused fangs. This may also make the target flinch or leave it frozen.(20%) | |||||
| Headbutt | 28 | | 70 | 100 | 15 |
| |||||
| The user sticks out its head and attacks by charging straight into the target. This may also make the target flinch.(30%) | |||||
| Protect | 32 | | -- | -- | 10 |
| |||||
| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Frost Breath | 37 | | 60 | 90 | 10 |
| |||||
| The user blows its cold breath on the target. This attack always results in a critical hit.(100%) | |||||
| Crunch | 41 | | 80 | 100 | 15 |
| |||||
| The user crunches up the target with sharp fangs. This may also lower the target's Defense stat.(20%) | |||||
| Blizzard | 48 | | 110 | 70 | 5 |
| |||||
| A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.(10%) | |||||
| Hail | 54 | | -- | -- | 10 |
| |||||
| The user summons a hailstorm lasting five turns. It damages all Pokémon except the Ice type. | |||||
| Sheer Cold | 61 | | ?? | 30 | 5 |
| |||||
| The target faints instantly. It's less likely to hit the target if it's used by Pokémon other than Ice types. | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Toxic | TM06 | | -- | 90 | 10 |
| |||||
| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Hail | TM07 | | -- | -- | 10 |
| |||||
| The user summons a hailstorm lasting five turns. It damages all Pokémon except the Ice type. | |||||
| Hidden Power | TM10 | | 60 | 100 | 15 |
| |||||
| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Taunt | TM12 | | -- | 100 | 20 |
| |||||
| The target is taunted into a rage that allows it to use only attack moves for three turns. | |||||
| Ice Beam | TM13 | | 90 | 100 | 10 |
| |||||
| The target is struck with an icy-cold beam of energy. This may also leave the target frozen.(10%) | |||||
| Blizzard | TM14 | | 110 | 70 | 5 |
| |||||
| A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.(10%) | |||||
| Hyper Beam | TM15 | | 150 | 90 | 5 |
| |||||
| The target is attacked with a powerful beam. The user can't move on the next turn. | |||||
| Light Screen | TM16 | | -- | -- | 30 |
| |||||
| A wondrous wall of light is put up to reduce damage from special attacks for five turns. | |||||
| Protect | TM17 | | -- | -- | 10 |
| |||||
| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Rain Dance | TM18 | | -- | -- | 5 |
| |||||
| The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | |||||
| Safeguard | TM20 | | -- | -- | 25 |
| |||||
| The user creates a protective field that prevents status conditions for five turns. | |||||
| Frustration | TM21 | | ?? | 100 | 20 |
| |||||
| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Earthquake | TM26 | | 100 | 100 | 10 |
| |||||
| The user sets off an earthquake that strikes every Pokémon around it. | |||||
| Return | TM27 | | ?? | 100 | 20 |
| |||||
| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Shadow Ball | TM30 | | 80 | 100 | 15 |
| |||||
| The user hurls a shadowy blob at the target. This may also lower the target's Sp. Def stat.(20%) | |||||
| Double Team | TM32 | | -- | -- | 15 |
| |||||
| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Torment | TM41 | | -- | 100 | 15 |
| |||||
| The user torments and enrages the target, making it incapable of using the same move twice in a row. | |||||
| Facade | TM42 | | 70 | 100 | 20 |
| |||||
| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | | -- | -- | 10 |
| |||||
| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | | -- | 100 | 15 |
| |||||
| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Round | TM48 | | 60 | 100 | 15 |
| |||||
| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Explosion | TM64 | | 250 | 100 | 5 |
| |||||
| The user attacks everything around it by causing a tremendous explosion. The user faints upon using this move. | |||||
| Payback | TM66 | | 50 | 100 | 10 |
| |||||
| The user stores power, then attacks. If the user moves after the target, this attack's power will be doubled. | |||||
| Giga Impact | TM68 | | 150 | 90 | 5 |
| |||||
| The user charges at the target using every bit of its power. The user can't move on the next turn. | |||||
| Gyro Ball | TM74 | | ?? | 100 | 5 |
| |||||
| The user tackles the target with a high-speed spin. The slower the user compared to the target, the greater the move's power. | |||||
| Bulldoze | TM78 | | 60 | 100 | 20 |
| |||||
| The user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.(100%) | |||||
| Frost Breath | TM79 | | 60 | 90 | 10 |
| |||||
| The user blows its cold breath on the target. This attack always results in a critical hit.(100%) | |||||
| Swagger | TM87 | | -- | 85 | 15 |
| |||||
| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | | -- | -- | 10 |
| |||||
| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | | -- | -- | 10 |
| |||||
| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Dark Pulse | TM97 | | 80 | 100 | 15 |
| |||||
| The user releases a horrible aura imbued with dark thoughts. This may also make the target flinch.(20%) | |||||
| Confide | TM100 | | -- | -- | 20 |
| |||||
| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Block | | -- | -- | 5 |
| ||||
| The user blocks the target's way with arms spread wide to prevent escape. | ||||
| Spikes | | -- | -- | 20 |
| ||||
| The user lays a trap of spikes at the opposing team's feet. The trap hurts Pokémon that switch into battle. | ||||
| Rollout | | 30 | 90 | 20 |
| ||||
| The user continually rolls into the target over five turns. It becomes more powerful each time it hits. | ||||
| Disable | | -- | 100 | 20 |
| ||||
| For four turns, this move prevents the target from using the move it last used. | ||||
| Bide | | ?? | -- | 10 |
| ||||
| The user endures attacks for two turns, then strikes back to cause double the damage taken. | ||||
| Weather Ball | | 50 | 100 | 10 |
| ||||
| This attack move varies in power and type depending on the weather. | ||||
| Avalanche | | 60 | 100 | 10 |
| ||||
| The power of this attack move is doubled if the user has been hurt by the target in the same turn. | ||||
| Hex | | 65 | 100 | 10 |
| ||||
| This relentless attack does massive damage to a target affected by status conditions. | ||||
| Fake Tears | | -- | 100 | 20 |
| ||||
| The user feigns crying to fluster the target, harshly lowering its Sp. Def stat. | ||||
| Switcheroo | | -- | 100 | 10 |
| ||||
| The user trades held items with the target faster than the eye can follow. | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | | 200(Phy)/200(Spe) | -- | 1 |
| ||||
| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| Tectonic Rage | | 180 | -- | 1 |
| ||||
| The user burrows deep into the ground and slams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Continental Crush | | 100 | -- | 1 |
| ||||
| The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move. | ||||
| Never-Ending Nightmare | | 160 | -- | 1 |
| ||||
| Deep-seated grudges summoned by the user's Z-Power trap the target. The power varies, depending on the original move. | ||||
| Corkscrew Crash | | 160 | -- | 1 |
| ||||
| The user spins very fast and rams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Subzero Slammer | | 120(Phy)/185(Spe) | -- | 1 |
| ||||
| The user dramatically drops the temperature using its Z-Power and freezes the target with full force. The power varies, depending on the original move. | ||||
| Black Hole Eclipse | | 160(Phy)/160(Spe) | -- | 1 |
| ||||
| The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Flash | Gen VI TM70 | | -- | 100 | 20 |
| |||||
| The user flashes a bright light that cuts the target's accuracy. | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | | 70 | 100 | 20 |
| |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Iron Head | Move Tutor - ORAS | | 80 | 100 | 15 |
| |||||
| The user slams the target with its steel-hard head. This may also make the target flinch.(30%) | |||||
| Signal Beam | Move Tutor - ORAS | | 75 | 100 | 15 |
| |||||
| The user attacks with a sinister beam of light. This may also confuse the target.(10%) | |||||
| Snore | Move Tutor - ORAS | | 50 | 100 | 15 |
| |||||
| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Spite | Move Tutor - ORAS | | -- | 100 | 10 |
| |||||
| The user unleashes its grudge on the move last used by the target by cutting 4 PP from it. | |||||
| Super Fang | Move Tutor - ORAS | | ?? | 90 | 10 |
| |||||
| The user chomps hard on the target with its sharp front fangs. This cuts the target's HP in half. | |||||
| Water Pulse | Move Tutor - ORAS | | 60 | 100 | 20 |
| |||||
| The user attacks the target with a pulsing blast of water. This may also confuse the target.(20%) | |||||
| Water Pulse | Gen IV TM03 | | 60 | 100 | 20 |
| |||||
| The user attacks the target with a pulsing blast of water. This may also confuse the target.(20%) | |||||
| Secret Power | Gen IV TM43 | | 70 | 100 | 20 |
| |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Endure | Gen IV TM58 | | -- | -- | 10 |
| |||||
| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | |||||
| Captivate | Gen IV TM78 | | -- | 100 | 20 |
| |||||
| If any opposing Pokémon is the opposite gender of the user, it is charmed, which harshly lowers its Sp. Atk stat. | |||||
| Natural Gift | Gen IV TM83 | | ?? | 100 | 15 |
| |||||
| The user draws power to attack by using its held Berry. The Berry determines the move's type and power. | |||||
| Body Slam | Move Tutor - FRLG | | 85 | 100 | 15 |
| |||||
| The user drops onto the target with its full body weight. This may also leave the target with paralysis.(30%) | |||||
| Double-edge | Move Tutor - FRLG | | 120 | 100 | 15 |
| |||||
| A reckless, life-risking tackle. This also damages the user quite a lot. | |||||
| Mimic | Move Tutor - FRLG | | -- | -- | 10 |
| |||||
| The user copies the target's last move. The move can be used during battle until the Pokémon is switched out. | |||||
| Explosion | Move Tutor - FRLG | | 250 | 100 | 5 |
| |||||
| The user attacks everything around it by causing a tremendous explosion. The user faints upon using this move. | |||||
| Substitute | Move Tutor - FRLG | | -- | -- | 10 |
| |||||
| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Rollout | Move Tutor - Emerald | | 30 | 90 | 20 |
| |||||
| The user continually rolls into the target over five turns. It becomes more powerful each time it hits. | |||||
| Snore | Move Tutor - Emerald | | 50 | 100 | 15 |
| |||||
| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Icy Wind | Move Tutor - Emerald | | 55 | 95 | 15 |
| |||||
| The user attacks with a gust of chilled air. This also lowers the opposing Pokémon's Speed stats.(100%) | |||||
| Endure | Move Tutor - Emerald | | -- | -- | 10 |
| |||||
| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | |||||
| Swagger | Move Tutor - Emerald | | -- | 85 | 15 |
| |||||
| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | Move Tutor - Emerald | | -- | -- | 10 |
| |||||
| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Defense Curl | Move Tutor - Emerald | | -- | -- | 40 |
| |||||
| The user curls up to conceal weak spots and raise its Defense stat. | |||||
| Pokemon by Type | |||||
 |  |  |  |  |  |  |  |  |  |  |  |
 |  |  |  |  |  |
