| HP | 45 | Att | 35 | Def | 50 |
| Spd | 30 | Sp. Att | 70 | Sp. Def | 50 |
| Chlorophyll | When sunny, the Pokémon’s Speed doubles. However, Speed will not double on the turn weather becomes Strong Sunlight. |
| Own Tempo | The Pokémon cannot be Confused while having this ability. |
| Leaf Guard (hidden) | Prevents the Pokémon from receiving status conditions during strong sunlight. |
| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 105 - 152 | 36 - 78 | 49 - 91 |
| 31 - 73 | 67 - 109 | 49 - 91 | ||
| Hindering Nature | 100 | 200 - 294 | 67 - 152 | 94 - 179 |
| 58 - 143 | 130 - 215 | 94 - 179 | ||
| Neutral Nature | 50 | 105 - 152 | 40 - 87 | 55 - 102 |
| 35 - 82 | 75 - 122 | 55 - 102 | ||
| Neutral Nature | 100 | 200 - 294 | 75 - 169 | 105 - 199 |
| 65 - 159 | 145 - 239 | 105 - 199 | ||
| Beneficial Nature | 50 | 105 - 152 | 44 - 95 | 60 - 112 |
| 38 - 90 | 82 - 134 | 60 - 112 | ||
| Beneficial Nature | 100 | 200 - 294 | 82 - 185 | 115 - 218 |
| 71 - 174 | 159 - 262 | 115 - 218 |
| National No. | Type 1 | Type 2 |
| 548 |  | |
| Height | Weight | Gender |
| 0.5m | 6.6kg | Male ♂:0% Female ♀:10:100% |
 | 1 |  | 2x |  | 1/2x |
| 1/2x |  | 1/2x |  | 2x |
 | 1 |  | 2x |  | 1/2x |
 | 2x |  | 1 |  | 2x |
 | 1 |  | 1 |  | 1 |
 | 1 |  | 1 |  | 1 |
| Sun | Trade from Moon |
| Moon | Malie Garden, Melemele Meadow, Poni Meadow, Poni Plains, Ula'ula Meadow |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Absorb | - | | 20 | 100 | 25 |
 | |||||
| A nutrient-draining attack. The user's HP is restored by half the damage taken by the target. | |||||
| Growth | 4 | | -- | -- | 20 |
 | |||||
| The user's body grows all at once, raising the Attack and Sp. Atk stats. | |||||
| Leech Seed | 8 | | -- | 90 | 10 |
| |||||
| A seed is planted on the target. It steals some HP from the target every turn. | |||||
| Sleep Powder | 10 | | -- | 75 | 15 |
| |||||
| The user scatters a big cloud of sleep-inducing dust around the target. | |||||
| Mega Drain | 13 | | 40 | 100 | 15 |
| |||||
| A nutrient-draining attack. The user's HP is restored by half the damage taken by the target. | |||||
| Synthesis | 17 | | -- | -- | 5 |
| |||||
| The user restores its own HP. The amount of HP regained varies with the weather. | |||||
| Magical Leaf | 19 | | 60 | -- | 20 |
| |||||
| The user scatters curious leaves that chase the target. This attack never misses. | |||||
| Stun Spore | 22 | | -- | 75 | 30 |
| |||||
| The user scatters a cloud of numbing powder that paralyzes the target. | |||||
| Giga Drain | 26 | | 75 | 100 | 10 |
| |||||
| A nutrient-draining attack. The user's HP is restored by half the damage taken by the target. | |||||
| Aromatherapy | 28 | | -- | -- | 5 |
| |||||
| The user releases a soothing scent that heals all status conditions affecting the user's party. | |||||
| Helping Hand | 31 | | -- | -- | 20 |
| |||||
| The user assists an ally by boosting the power of that ally's attack. | |||||
| Energy Ball | 35 | | 90 | 100 | 10 |
| |||||
| The user draws power from nature and fires it at the target. This may also lower the target's Sp. Def stat.(10%) | |||||
| Entrainment | 37 | | -- | 100 | 15 |
| |||||
| The user dances with an odd rhythm that compels the target to mimic it, making the target's Ability the same as the user's. | |||||
| Sunny Day | 40 | | -- | -- | 5 |
| |||||
| The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves. | |||||
| After You | 44 | | -- | -- | 15 |
| |||||
| The user helps the target and makes it use its move right after the user. | |||||
| Leaf Storm | 46 | | 130 | 90 | 5 |
| |||||
| The user whips up a storm of leaves around the target. The attack's recoil harshly lowers the user's Sp. Atk stat.(100%) | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Toxic | TM06 | | -- | 90 | 10 |
| |||||
| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Hidden Power | TM10 | | 60 | 100 | 15 |
| |||||
| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Sunny Day | TM11 | | -- | -- | 5 |
| |||||
| The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves. | |||||
| Protect | TM17 | | -- | -- | 10 |
| |||||
| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Safeguard | TM20 | | -- | -- | 25 |
| |||||
| The user creates a protective field that prevents status conditions for five turns. | |||||
| Frustration | TM21 | | ?? | 100 | 20 |
 | |||||
| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Solar Beam | TM22 | | 120 | 100 | 10 |
| |||||
| In this two-turn attack, the user gathers light, then blasts a bundled beam on the next turn. | |||||
| Return | TM27 | | ?? | 100 | 20 |
| |||||
| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Double Team | TM32 | | -- | -- | 15 |
| |||||
| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Facade | TM42 | | 70 | 100 | 20 |
| |||||
| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | | -- | -- | 10 |
| |||||
| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | | -- | 100 | 15 |
| |||||
| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Round | TM48 | | 60 | 100 | 15 |
| |||||
| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Energy Ball | TM53 | | 90 | 100 | 10 |
| |||||
| The user draws power from nature and fires it at the target. This may also lower the target's Sp. Def stat.(10%) | |||||
| Dream Eater | TM85 | | 100 | 100 | 15 |
| |||||
| The user eats the dreams of a sleeping target. It absorbs half the damage caused to heal its own HP. | |||||
| Grass Knot | TM86 | | ?? | 100 | 20 |
| |||||
| The user snares the target with grass and trips it. The heavier the target, the greater the move's power. | |||||
| Swagger | TM87 | | -- | 85 | 15 |
| |||||
| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | | -- | -- | 10 |
| |||||
| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | | -- | -- | 10 |
| |||||
| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Nature Power | TM96 | | -- | -- | 20 |
| |||||
| This attack makes use of nature's power. Its effects vary depending on the user's environment. | |||||
| Confide | TM100 | | -- | -- | 20 |
| |||||
| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Natural Gift | | ?? | 100 | 15 |
| ||||
| The user draws power to attack by using its held Berry. The Berry determines the move's type and power. | ||||
| Charm | | -- | 100 | 20 |
| ||||
| The user gazes at the target rather charmingly, making it less wary. This harshly lowers its Attack stat. | ||||
| Endure | | -- | -- | 10 |
| ||||
| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | ||||
| Ingrain | | -- | -- | 20 |
| ||||
| The user lays roots that restore its HP on every turn. Because it's rooted, it can't switch out. | ||||
| Worry Seed | | -- | 100 | 10 |
| ||||
| A seed that causes worry is planted on the target. It prevents sleep by making the target's Ability Insomnia. | ||||
| Grass Whistle | | -- | 55 | 15 |
| ||||
| The user plays a pleasant melody that lulls the target into a deep sleep. | ||||
| Sweet Scent | | -- | 100 | 20 |
| ||||
| A sweet scent that harshly lowers opposing Pokémon's evasiveness. | ||||
| Bide | | ?? | -- | 10 |
| ||||
| The user endures attacks for two turns, then strikes back to cause double the damage taken. | ||||
| Healing Wish | | -- | -- | 10 |
| ||||
| The user faints. In return, the Pokémon taking its place will have its HP restored and status conditions cured. | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | | 160(Phy)/120(Spe) | -- | 1 |
| ||||
| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| Bloom Doom | | 195 | -- | 1 |
| ||||
| The user collects energy from plants using its Z-Power and attacks the target with full force. The power varies, depending on the original move. | ||||
| Shattered Psyche | | 180 | -- | 1 |
| ||||
| The user controls the target with its Z-Power and hurts the target with full force. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Flash | Gen VI TM70 | | -- | 100 | 20 |
| |||||
| The user flashes a bright light that cuts the target's accuracy. | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | | 70 | 100 | 20 |
| |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Cut | Gen VI HM01 | | 50 | 95 | 30 |
| |||||
| The target is cut with a scythe or claw. | |||||
| Covet | Move Tutor - ORAS | | 60 | 100 | 25 |
| |||||
| The user endearingly approaches the target, then steals the target's held item. | |||||
| Heal Bell | Move Tutor - ORAS | | -- | -- | 5 |
| |||||
| The user makes a soothing bell chime to heal the status conditions of all the party Pokémon. | |||||
| Seed Bomb | Move Tutor - ORAS | | 80 | 100 | 15 |
| |||||
| The user slams a barrage of hard-shelled seeds down on the target from above. | |||||
| Pokemon by Type | |||||
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