
| HP | 70 | Att | 110 | Def | 70 |
| Spd | 90 | Sp. Att | 115 | Sp. Def | 70 |
| Steadfast | Speed raises by one level every time the Pokémon flinches. |
| Inner Focus | This Pokémon will not flinch. Does not prevent flinching with Focus Punch. |
| Justified (hidden) | Attack is raised by one stage when the Pokémon is hit by a Dark-type move |

| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 130 - 177 | 103 - 145 | 67 - 109 |
| 85 - 127 | 108 - 150 | 67 - 109 | ||
| Hindering Nature | 100 | 250 - 344 | 202 - 287 | 130 - 215 |
| 166 - 251 | 211 - 296 | 130 - 215 | ||
| Neutral Nature | 50 | 130 - 177 | 115 - 162 | 75 - 122 |
| 95 - 142 | 120 - 167 | 75 - 122 | ||
| Neutral Nature | 100 | 250 - 344 | 225 - 319 | 145 - 239 |
| 185 - 279 | 235 - 329 | 145 - 239 | ||
| Beneficial Nature | 50 | 130 - 177 | 126 - 178 | 82 - 134 |
| 104 - 156 | 132 - 183 | 82 - 134 | ||
| Beneficial Nature | 100 | 250 - 344 | 247 - 350 | 159 - 262 |
| 203 - 306 | 258 - 361 | 159 - 262 |
![]() | 1/2x | ![]() | 2x | ![]() | 1 |
![]() | 1/2x | ![]() | 1 | ![]() | 1/2x |
![]() | 2x | ![]() | 0x | ![]() | 2x |
![]() | 1 | ![]() | 1 | ![]() | 1/4x |
![]() | 1/4x | ![]() | 1 | ![]() | 1/2x |
![]() | 1/2x | ![]() | 1/2x | ![]() | 1 |
| Sun | Poni Grove (SOS Only) |
| Moon | Poni Grove (SOS Only) |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Aura Sphere | - | ![]() | 80 | -- | 20 |
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| The user lets loose a blast of aura power from deep within its body at the target. This attack never misses. | |||||
| Laser Focus | - | ![]() | -- | -- | 30 |
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| The user concentrates intensely. The attack on the next turn always results in a critical hit. | |||||
| Foresight | - | ![]() | -- | -- | 40 |
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| Enables a Ghost-type target to be hit by Normal- and Fighting-type attacks. This also enables an evasive target to be hit. | |||||
| Quick Attack | - | ![]() | 40 | 100 | 30 |
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| The user lunges at the target at a speed that makes it almost invisible. This move always goes first. | |||||
| Detect | - | ![]() | -- | -- | 5 |
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| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Metal Claw | - | ![]() | 50 | 95 | 35 |
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| The target is raked with steel claws. This may also raise the user's Attack stat.(10%) | |||||
| Counter | 6 | ![]() | ?? | 100 | 20 |
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| A retaliation move that counters any physical attack, inflicting double the damage taken. | |||||
| Feint | 11 | ![]() | 30 | 100 | 10 |
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| This attack hits a target using a move such as Protect or Detect. This also lifts the effects of those moves. | |||||
| Power-Up Punch | 15 | ![]() | 40 | 100 | 20 |
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| Striking opponents over and over makes the user's fists harder. Hitting a target raises the Attack stat.(100%) | |||||
| Swords Dance | 19 | ![]() | -- | -- | 20 |
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| A frenetic dance to uplift the fighting spirit. This sharply raises the user's Attack stat. | |||||
| Metal Sound | 24 | ![]() | -- | 85 | 40 |
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| A horrible sound like scraping metal harshly lowers the target's Sp. Def stat. | |||||
| Bone Rush | 29 | ![]() | 25 | 90 | 10 |
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| The user strikes the target with a hard bone two to five times in a row. | |||||
| Quick Guard | 33 | ![]() | -- | -- | 15 |
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| The user protects itself and its allies from priority moves. | |||||
| Me First | 37 | ![]() | ?? | -- | 20 |
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| The user cuts ahead of the target to copy and use the target's intended move with greater power. This move fails if it isn't used first. | |||||
| Work Up | 42 | ![]() | -- | -- | 30 |
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| The user is roused, and its Attack and Sp. Atk stats increase. | |||||
| Calm Mind | 47 | ![]() | -- | -- | 20 |
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| The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats. | |||||
| Heal Pulse | 51 | ![]() | -- | -- | 10 |
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| The user emits a healing pulse that restores the target's HP by up to half of its max HP. | |||||
| Close Combat | 55 | ![]() | 120 | 100 | 5 |
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| The user fights the target up close without guarding itself. This also lowers the user's Defense and Sp. Def stats.(100%) | |||||
| Dragon Pulse | 60 | ![]() | 85 | 100 | 10 |
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| The target is attacked with a shock wave generated by the user's gaping mouth. | |||||
| Extreme Speed | 65 | ![]() | 80 | 100 | 5 |
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| The user charges the target at blinding speed. This move always goes first. | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Work Up | TM01 | ![]() | -- | -- | 30 |
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| The user is roused, and its Attack and Sp. Atk stats increase. | |||||
| Calm Mind | TM04 | ![]() | -- | -- | 20 |
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| The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats. | |||||
| Roar | TM05 | ![]() | -- | -- | 20 |
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| The target is scared off, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon. | |||||
| Toxic | TM06 | ![]() | -- | 90 | 10 |
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| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Bulk Up | TM08 | ![]() | -- | -- | 20 |
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| The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats. | |||||
| Hidden Power | TM10 | ![]() | 60 | 100 | 15 |
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| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Sunny Day | TM11 | ![]() | -- | -- | 5 |
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| The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves. | |||||
| Hyper Beam | TM15 | ![]() | 150 | 90 | 5 |
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| The target is attacked with a powerful beam. The user can't move on the next turn. | |||||
| Protect | TM17 | ![]() | -- | -- | 10 |
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| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Rain Dance | TM18 | ![]() | -- | -- | 5 |
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| The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | |||||
| Frustration | TM21 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Earthquake | TM26 | ![]() | 100 | 100 | 10 |
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| The user sets off an earthquake that strikes every Pokémon around it. | |||||
| Return | TM27 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Psychic | TM29 | ![]() | 90 | 100 | 10 |
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| The target is hit by a strong telekinetic force. This may also lower the target's Sp. Def stat.(10%) | |||||
| Shadow Ball | TM30 | ![]() | 80 | 100 | 15 |
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| The user hurls a shadowy blob at the target. This may also lower the target's Sp. Def stat.(20%) | |||||
| Brick Break | TM31 | ![]() | 75 | 100 | 15 |
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| The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect. | |||||
| Double Team | TM32 | ![]() | -- | -- | 15 |
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| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Rock Tomb | TM39 | ![]() | 60 | 95 | 15 |
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| Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.(100%) | |||||
| Facade | TM42 | ![]() | 70 | 100 | 20 |
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| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | ![]() | -- | -- | 10 |
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| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | ![]() | -- | 100 | 15 |
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| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Low Sweep | TM47 | ![]() | 65 | 100 | 20 |
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| The user makes a swift attack on the target's legs, which lowers the target's Speed stat.(100%) | |||||
| Round | TM48 | ![]() | 60 | 100 | 15 |
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| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Focus Blast | TM52 | ![]() | 120 | 70 | 5 |
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| The user heightens its mental focus and unleashes its power. This may also lower the target's Sp. Def stat.(10%) | |||||
| Fling | TM56 | ![]() | ?? | 100 | 10 |
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| The user flings its held item at the target to attack. This move's power and effects depend on the item. | |||||
| Shadow Claw | TM65 | ![]() | 70 | 100 | 15 |
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| The user slashes with a sharp claw made from shadows. Critical hits land more easily. | |||||
| Payback | TM66 | ![]() | 50 | 100 | 10 |
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| The user stores power, then attacks. If the user moves after the target, this attack's power will be doubled. | |||||
| Giga Impact | TM68 | ![]() | 150 | 90 | 5 |
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| The user charges at the target using every bit of its power. The user can't move on the next turn. | |||||
| Stone Edge | TM71 | ![]() | 100 | 80 | 5 |
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| The user stabs the target from below with sharpened stones. Critical hits land more easily. | |||||
| Swords Dance | TM75 | ![]() | -- | -- | 20 |
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| A frenetic dance to uplift the fighting spirit. This sharply raises the user's Attack stat. | |||||
| Bulldoze | TM78 | ![]() | 60 | 100 | 20 |
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| The user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.(100%) | |||||
| Rock Slide | TM80 | ![]() | 75 | 90 | 10 |
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| Large boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.(30%) | |||||
| Poison Jab | TM84 | ![]() | 80 | 100 | 20 |
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| The target is stabbed with a tentacle or arm steeped in poison. This may also poison the target.(30%) | |||||
| Swagger | TM87 | ![]() | -- | 85 | 15 |
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| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | ![]() | -- | -- | 10 |
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| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | ![]() | -- | -- | 10 |
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| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Flash Cannon | TM91 | ![]() | 80 | 100 | 10 |
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| The user gathers all its light energy and releases it all at once. This may also lower the target's Sp. Def stat.(10%) | |||||
| Dark Pulse | TM97 | ![]() | 80 | 100 | 15 |
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| The user releases a horrible aura imbued with dark thoughts. This may also make the target flinch.(20%) | |||||
| Confide | TM100 | ![]() | -- | -- | 20 |
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| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Cross Chop | ![]() | 100 | 80 | 5 |
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| The user delivers a double chop with its forearms crossed. Critical hits land more easily. | ||||
| Detect | ![]() | -- | -- | 5 |
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| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | ||||
| Bite | ![]() | 60 | 100 | 25 |
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| The target is bitten with viciously sharp fangs. This may also make the target flinch.(30%) | ||||
| Mind Reader | ![]() | -- | -- | 5 |
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| The user senses the target's movements with its mind to ensure its next attack does not miss the target. | ||||
| Sky Uppercut | ![]() | 85 | 90 | 15 |
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| The user attacks the target with an uppercut thrown skyward with force. | ||||
| High Jump Kick | ![]() | 130 | 90 | 10 |
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| The target is attacked with a knee kick from a jump. If it misses, the user is hurt instead. | ||||
| Agility | ![]() | -- | -- | 30 |
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| The user relaxes and lightens its body to move faster. This sharply raises the Speed stat. | ||||
| Vacuum Wave | ![]() | 40 | 100 | 30 |
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| The user whirls its fists to send a wave of pure vacuum at the target. This move always goes first. | ||||
| Crunch | ![]() | 80 | 100 | 15 |
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| The user crunches up the target with sharp fangs. This may also lower the target's Defense stat.(20%) | ||||
| Low Kick | ![]() | ?? | 100 | 20 |
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| A powerful low kick that makes the target fall over. The heavier the target, the greater the move's power. | ||||
| Iron Defense | ![]() | -- | -- | 15 |
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| The user hardens its body's surface like iron, sharply raising its Defense stat. | ||||
| Blaze Kick | ![]() | 85 | 90 | 10 |
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| The user launches a kick that lands a critical hit more easily. This may also leave the target with a burn.(10%) | ||||
| Bullet Punch | ![]() | 40 | 100 | 30 |
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| The user strikes the target with tough punches as fast as bullets. This move always goes first. | ||||
| Follow Me | ![]() | -- | -- | 20 |
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| The user draws attention to itself, making all targets take aim only at the user. | ||||
| Circle Throw | ![]() | 60 | 90 | 10 |
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| The target is thrown, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon. | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | ![]() | 200(Phy)/200(Spe) | -- | 1 |
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| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| All-Out Pummeling | ![]() | 195(Phy)/190(Spe) | -- | 1 |
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| The user rams an energy orb created by its Z-Power into the target with full force. The power varies, depending on the original move. | ||||
| Acid Downpour | ![]() | 160 | -- | 1 |
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| The user creates a poisonous swamp using its Z-Power and sinks the target into it at full force. The power varies, depending on the original move. | ||||
| Tectonic Rage | ![]() | 180 | -- | 1 |
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| The user burrows deep into the ground and slams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Continental Crush | ![]() | 180 | -- | 1 |
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| The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move. | ||||
| Never-Ending Nightmare | ![]() | 140(Phy)/160(Spe) | -- | 1 |
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| Deep-seated grudges summoned by the user's Z-Power trap the target. The power varies, depending on the original move. | ||||
| Corkscrew Crash | ![]() | 100(Phy)/160(Spe) | -- | 1 |
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| The user spins very fast and rams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Inferno Overdrive | ![]() | 160 | -- | 1 |
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| The user breathes a stream of intense fire toward the target with the full force of its Z-Power. The power varies depending on the original move. | ||||
| Shattered Psyche | ![]() | 175 | -- | 1 |
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| The user controls the target with its Z-Power and hurts the target with full force. The power varies, depending on the original move. | ||||
| Devastating Drake | ![]() | 160 | -- | 1 |
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| The user materializes its aura using its Z-Power and attacks the target with full force. The power varies, depending on the original move. | ||||
| Black Hole Eclipse | ![]() | 160(Phy)/160(Spe) | -- | 1 |
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| The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Endure | Lv. 1![]() Riolu | ![]() | -- | -- | 10 |
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| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | |||||
| Force Palm | Lv. 15![]() Riolu | ![]() | 60 | 100 | 10 |
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| The target is attacked with a shock wave. This may also leave the target with paralysis.(30%) | |||||
| Copycat | Lv. 19![]() Riolu | ![]() | -- | -- | 20 |
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| The user mimics the move used immediately before it. The move fails if no other move has been used yet. | |||||
| Screech | Lv. 24![]() Riolu | ![]() | -- | 85 | 40 |
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| An earsplitting screech harshly lowers the target's Defense stat. | |||||
| Reversal | Lv. 29![]() Riolu | ![]() | ?? | 100 | 15 |
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| An all-out attack that becomes more powerful the less HP the user has. | |||||
| Nasty Plot | Lv. 47![]() Riolu | ![]() | -- | -- | 20 |
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| The user stimulates its brain by thinking bad thoughts. This sharply raises the user's Sp. Atk stat. | |||||
| Final Gambit | Lv. 50![]() Riolu | ![]() | ?? | 100 | 5 |
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| The user risks everything to attack its target. The user faints but does damage equal to its HP. | |||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Hone Claws | Gen VI TM01 | ![]() | -- | -- | 15 |
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| The user sharpens its claws to boost its Attack stat and accuracy. | |||||
| Dig | Gen VI TM28 | ![]() | 80 | 100 | 10 |
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| The user burrows, then attacks on the next turn. | |||||
| Retaliate | Gen VI TM67 | ![]() | 70 | 100 | 5 |
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| The user gets revenge for a fainted ally. If an ally fainted in the previous turn, this move's power is increased. | |||||
| Rock Smash | Gen VI TM94 (XY) HM06 (ΩRαS) | ![]() | 40 | 100 | 15 |
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| The user attacks with a punch. This may also lower the target's Defense stat.(50%) | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | ![]() | 70 | 100 | 20 |
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| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Strength | Gen VI HM04 | ![]() | 80 | 100 | 15 |
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| The target is slugged with a punch thrown at maximum power. | |||||
| Drain Punch | Move Tutor - ORAS | ![]() | 75 | 100 | 10 |
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| An energy-draining punch. The user's HP is restored by half the damage taken by the target. | |||||
| Dual Chop | Move Tutor - ORAS | ![]() | 40 | 90 | 15 |
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| The user attacks its target by hitting it with brutal strikes. The target is hit twice in a row. | |||||
| Focus Punch | Move Tutor - ORAS | ![]() | 150 | 100 | 20 |
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| The user focuses its mind before launching a punch. This move fails if the user is hit before it is used. | |||||
| Helping Hand | Move Tutor - ORAS | ![]() | -- | -- | 20 |
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| The user assists an ally by boosting the power of that ally's attack. | |||||
| Ice Punch | Move Tutor - ORAS | ![]() | 75 | 100 | 15 |
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| The target is punched with an icy fist. This may also leave the target frozen.(10%) | |||||
| Iron Tail | Move Tutor - ORAS | ![]() | 100 | 75 | 15 |
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| The target is slammed with a steel-hard tail. This may also lower the target's Defense stat.(30%) | |||||
| Magnet Rise | Move Tutor - ORAS | ![]() | -- | -- | 10 |
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| The user levitates using electrically generated magnetism for five turns. | |||||
| Role Play | Move Tutor - ORAS | ![]() | -- | -- | 10 |
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| The user mimics the target completely, copying the target's natural Ability. | |||||
| Snore | Move Tutor - ORAS | ![]() | 50 | 100 | 15 |
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| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Thunder Punch | Move Tutor - ORAS | ![]() | 75 | 100 | 15 |
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| The target is punched with an electrified fist. This may also leave the target with paralysis.(10%) | |||||
| Water Pulse | Move Tutor - ORAS | ![]() | 60 | 100 | 20 |
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| The user attacks the target with a pulsing blast of water. This may also confuse the target.(20%) | |||||
| Zen Headbutt | Move Tutor - ORAS | ![]() | 80 | 90 | 15 |
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| The user focuses its willpower to its head and attacks the target. This may also make the target flinch.(20%) | |||||
| Focus Punch | Gen IV TM01 | ![]() | 150 | 100 | 20 |
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| The user focuses its mind before launching a punch. This move fails if the user is hit before it is used. | |||||
| Water Pulse | Gen IV TM03 | ![]() | 60 | 100 | 20 |
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| The user attacks the target with a pulsing blast of water. This may also confuse the target.(20%) | |||||
| Secret Power | Gen IV TM43 | ![]() | 70 | 100 | 20 |
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| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Endure | Gen IV TM58 | ![]() | -- | -- | 10 |
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| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | |||||
| Captivate | Gen IV TM78 | ![]() | -- | 100 | 20 |
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| If any opposing Pokémon is the opposite gender of the user, it is charmed, which harshly lowers its Sp. Atk stat. | |||||
| Natural Gift | Gen IV TM83 | ![]() | ?? | 100 | 15 |
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| The user draws power to attack by using its held Berry. The Berry determines the move's type and power. | |||||
| Fury Cutter | Move Tutor - PtHGSS | ![]() | 40 | 95 | 20 |
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| The target is slashed with scythes or claws. This attack becomes more powerful if it hits in succession. | |||||
| Swift | Move Tutor - PtHGSS | ![]() | 60 | -- | 20 |
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| Star-shaped rays are shot at the opposing Pokémon. This attack never misses. | |||||
| Mud-slap | Move Tutor - PtHGSS | ![]() | 20 | 100 | 10 |
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| The user hurls mud in the target's face to inflict damage and lower its accuracy.(100%) | |||||
