
| HP | 95 | Att | 124 | Def | 78 |
| Spd | 58 | Sp. Att | 69 | Sp. Def | 71 |
| Iron Fist | The power of punching moves is increased by 20%. |
| Mold Breaker | The Pokémon's moves are not affected by foe’s abilities during battle |
| Scrappy (hidden) | Allows the Pokémon to hit Ghost-type Pokémon with Normal-type and Fighting-type moves. |

| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 155 - 202 | 116 - 158 | 74 - 117 |
| 56 - 99 | 66 - 108 | 68 - 110 | ||
| Hindering Nature | 100 | 300 - 394 | 227 - 312 | 144 - 229 |
| 108 - 193 | 128 - 213 | 132 - 216 | ||
| Neutral Nature | 50 | 155 - 202 | 129 - 176 | 83 - 130 |
| 63 - 110 | 74 - 121 | 76 - 123 | ||
| Neutral Nature | 100 | 300 - 394 | 253 - 347 | 161 - 255 |
| 121 - 215 | 143 - 237 | 147 - 241 | ||
| Beneficial Nature | 50 | 155 - 202 | 141 - 193 | 91 - 143 |
| 69 - 121 | 81 - 133 | 83 - 135 | ||
| Beneficial Nature | 100 | 300 - 394 | 278 - 381 | 177 - 280 |
| 133 - 236 | 157 - 260 | 161 - 265 |
![]() | 1 | ![]() | 1 | ![]() | 1 |
![]() | 1 | ![]() | 1 | ![]() | 1 |
![]() | 2x | ![]() | 1 | ![]() | 1 |
![]() | 2x | ![]() | 0x | ![]() | 1 |
![]() | 1/2x | ![]() | 1/2x | ![]() | 1 |
![]() | 1/4x | ![]() | 1 | ![]() | 4x |
| Sun | Route 10 (SOS Only), Route 11 (SOS Only), Route 17 (SOS Only) |
| Moon | Route 10 (SOS Only), Route 11 (SOS Only), Route 17 (SOS Only) |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Bullet Punch | - | ![]() | 40 | 100 | 30 |
![]() | |||||
| The user strikes the target with tough punches as fast as bullets. This move always goes first. | |||||
| Hammer Arm | - | ![]() | 100 | 90 | 10 |
![]() | |||||
| The user swings and hits with its strong, heavy fist. It lowers the user's Speed, however.(100%) | |||||
| Low Sweep | - | ![]() | 65 | 100 | 20 |
![]() | |||||
| The user makes a swift attack on the target's legs, which lowers the target's Speed stat.(100%) | |||||
| Entrainment | - | ![]() | -- | 100 | 15 |
![]() | |||||
| The user dances with an odd rhythm that compels the target to mimic it, making the target's Ability the same as the user's. | |||||
| Tackle | - | ![]() | 40 | 100 | 35 |
![]() | |||||
| A physical attack in which the user charges and slams into the target with its whole body. | |||||
| Leer | - | ![]() | -- | 100 | 30 |
![]() | |||||
| The user gives opposing Pokémon an intimidating leer that lowers the Defense stat.(100%) | |||||
| Arm Thrust | - | ![]() | 15 | 100 | 20 |
![]() | |||||
| The user lets loose a flurry of open-palmed arm thrusts that hit two to five times in a row. | |||||
| Work Up | - | ![]() | -- | -- | 30 |
![]() | |||||
| The user is roused, and its Attack and Sp. Atk stats increase. | |||||
| Arm Thrust | 7 | ![]() | 15 | 100 | 20 |
![]() | |||||
| The user lets loose a flurry of open-palmed arm thrusts that hit two to five times in a row. | |||||
| Work Up | 10 | ![]() | -- | -- | 30 |
![]() | |||||
| The user is roused, and its Attack and Sp. Atk stats increase. | |||||
| Karate Chop | 12 | ![]() | 50 | 100 | 25 |
![]() | |||||
| The target is attacked with a sharp chop. Critical hits land more easily. | |||||
| Comet Punch | 15 | ![]() | 18 | 85 | 15 |
![]() | |||||
| The target is hit with a flurry of punches that strike two to five times in a row. | |||||
| Slash | 20 | ![]() | 70 | 100 | 20 |
![]() | |||||
| The target is attacked with a slash of claws or blades. Critical hits land more easily. | |||||
| Circle Throw | 25 | ![]() | 60 | 90 | 10 |
![]() | |||||
| The target is thrown, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon. | |||||
| Vital Throw | 27 | ![]() | 70 | -- | 10 |
![]() | |||||
| The user attacks last. In return, this throw move never misses. | |||||
| Body Slam | 35 | ![]() | 85 | 100 | 15 |
![]() | |||||
| The user drops onto the target with its full body weight. This may also leave the target with paralysis.(30%) | |||||
| Crunch | 42 | ![]() | 80 | 100 | 15 |
![]() | |||||
| The user crunches up the target with sharp fangs. This may also lower the target's Defense stat.(20%) | |||||
| Entrainment | 45 | ![]() | -- | 100 | 15 |
![]() | |||||
| The user dances with an odd rhythm that compels the target to mimic it, making the target's Ability the same as the user's. | |||||
| Parting Shot | 48 | ![]() | -- | 100 | 20 |
![]() | |||||
| With a parting threat, the user lowers the target's Attack and Sp. Atk stats. Then it switches with a party Pokémon.(100%) | |||||
| Sky Uppercut | 52 | ![]() | 85 | 90 | 15 |
![]() | |||||
| The user attacks the target with an uppercut thrown skyward with force. | |||||
| Low Sweep | 57 | ![]() | 65 | 100 | 20 |
![]() | |||||
| The user makes a swift attack on the target's legs, which lowers the target's Speed stat.(100%) | |||||
| Taunt | 65 | ![]() | -- | 100 | 20 |
![]() | |||||
| The target is taunted into a rage that allows it to use only attack moves for three turns. | |||||
| Hammer Arm | 70 | ![]() | 100 | 90 | 10 |
![]() | |||||
| The user swings and hits with its strong, heavy fist. It lowers the user's Speed, however.(100%) | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Work Up | TM01 | ![]() | -- | -- | 30 |
![]() | |||||
| The user is roused, and its Attack and Sp. Atk stats increase. | |||||
| Dragon Claw | TM02 | ![]() | 80 | 100 | 15 |
![]() | |||||
| The user slashes the target with huge sharp claws. | |||||
| Roar | TM05 | ![]() | -- | -- | 20 |
![]() | |||||
| The target is scared off, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon. | |||||
| Toxic | TM06 | ![]() | -- | 90 | 10 |
![]() | |||||
| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Bulk Up | TM08 | ![]() | -- | -- | 20 |
![]() | |||||
| The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats. | |||||
| Hidden Power | TM10 | ![]() | 60 | 100 | 15 |
![]() | |||||
| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Sunny Day | TM11 | ![]() | -- | -- | 5 |
![]() | |||||
| The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves. | |||||
| Taunt | TM12 | ![]() | -- | 100 | 20 |
![]() | |||||
| The target is taunted into a rage that allows it to use only attack moves for three turns. | |||||
| Hyper Beam | TM15 | ![]() | 150 | 90 | 5 |
![]() | |||||
| The target is attacked with a powerful beam. The user can't move on the next turn. | |||||
| Protect | TM17 | ![]() | -- | -- | 10 |
![]() | |||||
| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Rain Dance | TM18 | ![]() | -- | -- | 5 |
![]() | |||||
| The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | |||||
| Frustration | TM21 | ![]() | ?? | 100 | 20 |
![]() | |||||
| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Earthquake | TM26 | ![]() | 100 | 100 | 10 |
![]() | |||||
| The user sets off an earthquake that strikes every Pokémon around it. | |||||
| Return | TM27 | ![]() | ?? | 100 | 20 |
![]() | |||||
| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Brick Break | TM31 | ![]() | 75 | 100 | 15 |
![]() | |||||
| The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect. | |||||
| Double Team | TM32 | ![]() | -- | -- | 15 |
![]() | |||||
| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Sludge Bomb | TM36 | ![]() | 90 | 100 | 10 |
![]() | |||||
| Unsanitary sludge is hurled at the target. This may also poison the target.(30%) | |||||
| Rock Tomb | TM39 | ![]() | 60 | 95 | 15 |
![]() | |||||
| Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.(100%) | |||||
| Aerial Ace | TM40 | ![]() | 60 | -- | 20 |
![]() | |||||
| The user confounds the target with speed, then slashes. This attack never misses. | |||||
| Torment | TM41 | ![]() | -- | 100 | 15 |
![]() | |||||
| The user torments and enrages the target, making it incapable of using the same move twice in a row. | |||||
| Facade | TM42 | ![]() | 70 | 100 | 20 |
![]() | |||||
| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | ![]() | -- | -- | 10 |
![]() | |||||
| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | ![]() | -- | 100 | 15 |
![]() | |||||
| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Thief | TM46 | ![]() | 60 | 100 | 25 |
![]() | |||||
| The user attacks and steals the target's held item simultaneously. The user can't steal anything if it already holds an item. | |||||
| Low Sweep | TM47 | ![]() | 65 | 100 | 20 |
![]() | |||||
| The user makes a swift attack on the target's legs, which lowers the target's Speed stat.(100%) | |||||
| Round | TM48 | ![]() | 60 | 100 | 15 |
![]() | |||||
| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Echoed Voice | TM49 | ![]() | 40 | 100 | 15 |
![]() | |||||
| The user attacks the target with an echoing voice. If this move is used every turn, its power is increased. | |||||
| Focus Blast | TM52 | ![]() | 120 | 70 | 5 |
![]() | |||||
| The user heightens its mental focus and unleashes its power. This may also lower the target's Sp. Def stat.(10%) | |||||
| False Swipe | TM54 | ![]() | 40 | 100 | 40 |
![]() | |||||
| A restrained attack that prevents the target from fainting. The target is left with at least 1 HP. | |||||
| Fling | TM56 | ![]() | ?? | 100 | 10 |
![]() | |||||
| The user flings its held item at the target to attack. This move's power and effects depend on the item. | |||||
| Quash | TM60 | ![]() | -- | 100 | 15 |
![]() | |||||
| The user suppresses the target and makes its move go last. | |||||
| Embargo | TM63 | ![]() | -- | 100 | 15 |
![]() | |||||
| This move prevents the target from using its held item for five turns. Its Trainer is also prevented from using items on it. | |||||
| Shadow Claw | TM65 | ![]() | 70 | 100 | 15 |
![]() | |||||
| The user slashes with a sharp claw made from shadows. Critical hits land more easily. | |||||
| Payback | TM66 | ![]() | 50 | 100 | 10 |
![]() | |||||
| The user stores power, then attacks. If the user moves after the target, this attack's power will be doubled. | |||||
| Giga Impact | TM68 | ![]() | 150 | 90 | 5 |
![]() | |||||
| The user charges at the target using every bit of its power. The user can't move on the next turn. | |||||
| Stone Edge | TM71 | ![]() | 100 | 80 | 5 |
![]() | |||||
| The user stabs the target from below with sharpened stones. Critical hits land more easily. | |||||
| Swords Dance | TM75 | ![]() | -- | -- | 20 |
![]() | |||||
| A frenetic dance to uplift the fighting spirit. This sharply raises the user's Attack stat. | |||||
| Bulldoze | TM78 | ![]() | 60 | 100 | 20 |
![]() | |||||
| The user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.(100%) | |||||
| Rock Slide | TM80 | ![]() | 75 | 90 | 10 |
![]() | |||||
| Large boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.(30%) | |||||
| X-Scissor | TM81 | ![]() | 80 | 100 | 15 |
![]() | |||||
| The user slashes at the target by crossing its scythes or claws as if they were a pair of scissors. | |||||
| Infestation | TM83 | ![]() | 20 | 100 | 20 |
![]() | |||||
| The target is infested and attacked for four to five turns. The target can't flee during this time.(100%) | |||||
| Poison Jab | TM84 | ![]() | 80 | 100 | 20 |
![]() | |||||
| The target is stabbed with a tentacle or arm steeped in poison. This may also poison the target.(30%) | |||||
| Grass Knot | TM86 | ![]() | ?? | 100 | 20 |
![]() | |||||
| The user snares the target with grass and trips it. The heavier the target, the greater the move's power. | |||||
| Swagger | TM87 | ![]() | -- | 85 | 15 |
![]() | |||||
| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | ![]() | -- | -- | 10 |
![]() | |||||
| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | ![]() | -- | -- | 10 |
![]() | |||||
| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Surf | TM94 | ![]() | 90 | 100 | 15 |
![]() | |||||
| The user attacks everything around it by swamping its surroundings with a giant wave. | |||||
| Snarl | TM95 | ![]() | 55 | 95 | 15 |
![]() | |||||
| The user yells as if it's ranting about something, which lowers the Sp. Atk stat of opposing Pokémon.(100%) | |||||
| Dark Pulse | TM97 | ![]() | 80 | 100 | 15 |
![]() | |||||
| The user releases a horrible aura imbued with dark thoughts. This may also make the target flinch.(20%) | |||||
| Confide | TM100 | ![]() | -- | -- | 20 |
![]() | |||||
| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Quash | ![]() | -- | 100 | 15 |
![]() | ||||
| The user suppresses the target and makes its move go last. | ||||
| Me First | ![]() | ?? | -- | 20 |
![]() | ||||
| The user cuts ahead of the target to copy and use the target's intended move with greater power. This move fails if it isn't used first. | ||||
| Quick Guard | ![]() | -- | -- | 15 |
![]() | ||||
| The user protects itself and its allies from priority moves. | ||||
| Foul Play | ![]() | 95 | 100 | 15 |
![]() | ||||
| The user turns the target's power against it. The higher the target's Attack stat, the greater the move's power. | ||||
| Storm Throw | ![]() | 60 | 100 | 10 |
![]() | ||||
| The user strikes the target with a fierce blow. This attack always results in a critical hit. | ||||
| Power Trip | ![]() | 20 | 100 | 10 |
![]() | ||||
| The user boasts its strength and attacks the target. The more the user's stats are raised, the greater the move's power. | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | ![]() | 200(Phy)/200(Spe) | -- | 1 |
![]() | ||||
| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| All-Out Pummeling | ![]() | 180(Phy)/190(Spe) | -- | 1 |
![]() | ||||
| The user rams an energy orb created by its Z-Power into the target with full force. The power varies, depending on the original move. | ||||
| Supersonic Skystrike | ![]() | 120 | -- | 1 |
![]() | ||||
| The user soars up with its Z-Power and plummets toward the target at full speed. The power varies, depending on the original move. | ||||
| Acid Downpour | ![]() | 160(Phy)/175(Spe) | -- | 1 |
![]() | ||||
| The user creates a poisonous swamp using its Z-Power and sinks the target into it at full force. The power varies, depending on the original move. | ||||
| Tectonic Rage | ![]() | 180 | -- | 1 |
![]() | ||||
| The user burrows deep into the ground and slams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Continental Crush | ![]() | 180 | -- | 1 |
![]() | ||||
| The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move. | ||||
| Savage Spin-Out | ![]() | 160(Phy)/100(Spe) | -- | 1 |
![]() | ||||
| The user binds the target with full force with threads of silk that the user spits using its Z-Power. The power varies, depending on the original move. | ||||
| Never-Ending Nightmare | ![]() | 140 | -- | 1 |
![]() | ||||
| Deep-seated grudges summoned by the user's Z-Power trap the target. The power varies, depending on the original move. | ||||
| Corkscrew Crash | ![]() | 100 | -- | 1 |
![]() | ||||
| The user spins very fast and rams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Hydro Vortex | ![]() | 175 | -- | 1 |
![]() | ||||
| The user creates a huge whirling current using its Z-Power to swallow the target with full force. The power varies, depending on the original move. | ||||
| Bloom Doom | ![]() | 160 | -- | 1 |
![]() | ||||
| The user collects energy from plants using its Z-Power and attacks the target with full force. The power varies, depending on the original move. | ||||
| Devastating Drake | ![]() | 160 | -- | 1 |
![]() | ||||
| The user materializes its aura using its Z-Power and attacks the target with full force. The power varies, depending on the original move. | ||||
| Black Hole Eclipse | ![]() | 175(Phy)/160(Spe) | -- | 1 |
![]() | ||||
| The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Hone Claws | Gen VI TM01 | ![]() | -- | -- | 15 |
![]() | |||||
| The user sharpens its claws to boost its Attack stat and accuracy. | |||||
| Dig | Gen VI TM28 | ![]() | 80 | 100 | 10 |
![]() | |||||
| The user burrows, then attacks on the next turn. | |||||
| Retaliate | Gen VI TM67 | ![]() | 70 | 100 | 5 |
![]() | |||||
| The user gets revenge for a fainted ally. If an ally fainted in the previous turn, this move's power is increased. | |||||
| Rock Smash | Gen VI TM94 (XY) HM06 (ΩRαS) | ![]() | 40 | 100 | 15 |
![]() | |||||
| The user attacks with a punch. This may also lower the target's Defense stat.(50%) | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | ![]() | 70 | 100 | 20 |
![]() | |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Power-up Punch | Gen VI TM98 | ![]() | 40 | 100 | 20 |
![]() | |||||
| Striking opponents over and over makes the user's fists harder. Hitting a target raises the Attack stat.(100%) | |||||
| Cut | Gen VI HM01 | ![]() | 50 | 95 | 30 |
![]() | |||||
| The target is cut with a scythe or claw. | |||||
| Strength | Gen VI HM04 | ![]() | 80 | 100 | 15 |
![]() | |||||
| The target is slugged with a punch thrown at maximum power. | |||||
| Block | Move Tutor - ORAS | ![]() | -- | -- | 5 |
![]() | |||||
| The user blocks the target's way with arms spread wide to prevent escape. | |||||
| Covet | Move Tutor - ORAS | ![]() | 60 | 100 | 25 |
![]() | |||||
| The user endearingly approaches the target, then steals the target's held item. | |||||
| Drain Punch | Move Tutor - ORAS | ![]() | 75 | 100 | 10 |
![]() | |||||
| An energy-draining punch. The user's HP is restored by half the damage taken by the target. | |||||
| Dual Chop | Move Tutor - ORAS | ![]() | 40 | 90 | 15 |
![]() | |||||
| The user attacks its target by hitting it with brutal strikes. The target is hit twice in a row. | |||||
| Endeavor | Move Tutor - ORAS | ![]() | ?? | 100 | 5 |
![]() | |||||
| This attack move cuts down the target's HP to equal the user's HP. | |||||
| Fire Punch | Move Tutor - ORAS | ![]() | 75 | 100 | 15 |
![]() | |||||
| The target is punched with a fiery fist. This may also leave the target with a burn.(10%) | |||||
| Focus Punch | Move Tutor - ORAS | ![]() | 150 | 100 | 20 |
![]() | |||||
| The user focuses its mind before launching a punch. This move fails if the user is hit before it is used. | |||||
| Gunk Shot | Move Tutor - ORAS | ![]() | 120 | 80 | 5 |
![]() | |||||
| The user shoots filthy garbage at the target to attack. This may also poison the target.(30%) | |||||
| Helping Hand | Move Tutor - ORAS | ![]() | -- | -- | 20 |
![]() | |||||
| The user assists an ally by boosting the power of that ally's attack. | |||||
| Hyper Voice | Move Tutor - ORAS | ![]() | 90 | 100 | 10 |
![]() | |||||
| The user lets loose a horribly echoing shout with the power to inflict damage. | |||||
| Ice Punch | Move Tutor - ORAS | ![]() | 75 | 100 | 15 |
![]() | |||||
| The target is punched with an icy fist. This may also leave the target frozen.(10%) | |||||
| Iron Head | Move Tutor - ORAS | ![]() | 80 | 100 | 15 |
![]() | |||||
| The user slams the target with its steel-hard head. This may also make the target flinch.(30%) | |||||
| Knock Off | Move Tutor - ORAS | ![]() | 65 | 100 | 20 |
![]() | |||||
| The user slaps down the target's held item, and that item can't be used in that battle. The move does more damage if the target has a held item. | |||||
| Low Kick | Move Tutor - ORAS | ![]() | ?? | 100 | 20 |
![]() | |||||
| A powerful low kick that makes the target fall over. The heavier the target, the greater the move's power. | |||||
| Outrage | Move Tutor - ORAS | ![]() | 120 | 100 | 10 |
![]() | |||||
| The user rampages and attacks for two to three turns. The user then becomes confused. | |||||
| Snatch | Move Tutor - ORAS | ![]() | -- | -- | 10 |
![]() | |||||
| The user steals the effects of any attempts to use a healing or stat-changing move. | |||||
| Snore | Move Tutor - ORAS | ![]() | 50 | 100 | 15 |
![]() | |||||
| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Spite | Move Tutor - ORAS | ![]() | -- | 100 | 10 |
![]() | |||||
| The user unleashes its grudge on the move last used by the target by cutting 4 PP from it. | |||||
| Superpower | Move Tutor - ORAS | ![]() | 120 | 100 | 5 |
![]() | |||||
| The user attacks the target with great power. However, this also lowers the user's Attack and Defense stats.(100%) | |||||
| Thunder Punch | Move Tutor - ORAS | ![]() | 75 | 100 | 15 |
![]() | |||||
| The target is punched with an electrified fist. This may also leave the target with paralysis.(10%) | |||||
| Uproar | Move Tutor - ORAS | ![]() | 90 | 100 | 10 |
![]() | |||||
| The user attacks in an uproar for three turns. During that time, no Pokémon can fall asleep. | |||||
