
| HP | 60 | Att | 25 | Def | 35 |
| Spd | 60 | Sp. Att | 70 | Sp. Def | 80 |

| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 120 - 167 | 27 - 69 | 36 - 78 |
| 58 - 100 | 67 - 109 | 76 - 118 | ||
| Hindering Nature | 100 | 230 - 324 | 49 - 134 | 67 - 152 |
| 112 - 197 | 130 - 215 | 148 - 233 | ||
| Neutral Nature | 50 | 120 - 167 | 30 - 77 | 40 - 87 |
| 65 - 112 | 75 - 122 | 85 - 132 | ||
| Neutral Nature | 100 | 230 - 324 | 55 - 149 | 75 - 169 |
| 125 - 219 | 145 - 239 | 165 - 259 | ||
| Beneficial Nature | 50 | 120 - 167 | 33 - 84 | 44 - 95 |
| 71 - 123 | 82 - 134 | 93 - 145 | ||
| Beneficial Nature | 100 | 230 - 324 | 60 - 163 | 82 - 185 |
| 137 - 240 | 159 - 262 | 181 - 284 |
![]() | 1 | ![]() | 1 | ![]() | 1 |
![]() | 1 | ![]() | 1 | ![]() | 1 |
![]() | 1/2x | ![]() | 1 | ![]() | 1 |
![]() | 1 | ![]() | 1/2x | ![]() | 2x |
![]() | 1 | ![]() | 2x | ![]() | 1 |
![]() | 2x | ![]() | 1 | ![]() | 1 |
| Sun | |
| Moon |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Splash | - | ![]() | -- | -- | 40 |
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| The user just flops and splashes around to no effect at all... | |||||
| Psywave | 7 | ![]() | ?? | 100 | 15 |
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| The target is attacked with an odd psychic wave. The attack varies in intensity. | |||||
| Odor Sleuth | 10 | ![]() | -- | -- | 40 |
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| Enables a Ghost-type target to be hit by Normal- and Fighting-type attacks. This also enables an evasive target to be hit. | |||||
| Psybeam | 14 | ![]() | 65 | 100 | 20 |
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| The target is attacked with a peculiar ray. This may also leave the target confused.(10%) | |||||
| Psych Up | 15 | ![]() | -- | -- | 10 |
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| The user hypnotizes itself into copying any stat change made by the target. | |||||
| Confuse Ray | 18 | ![]() | -- | 100 | 10 |
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| The target is exposed to a sinister ray that triggers confusion. | |||||
| Magic Coat | 21 | ![]() | -- | -- | 15 |
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| A barrier reflects back to the target moves like Leech Seed and moves that damage status. | |||||
| Zen Headbutt | 26 | ![]() | 80 | 90 | 15 |
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| The user focuses its willpower to its head and attacks the target. This may also make the target flinch.(20%) | |||||
| Power Gem | 29 | ![]() | 80 | 100 | 20 |
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| The user attacks with a ray of light that sparkles as if it were made of gemstones. | |||||
| Rest | 29 | ![]() | -- | -- | 10 |
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| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Snore | 33 | ![]() | 50 | 100 | 15 |
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| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Psyshock | 38 | ![]() | 80 | 100 | 10 |
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| The user materializes an odd psychic wave to attack the target. This attack does physical damage. | |||||
| Payback | 40 | ![]() | 50 | 100 | 10 |
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| The user stores power, then attacks. If the user moves after the target, this attack's power will be doubled. | |||||
| Psychic | 44 | ![]() | 90 | 100 | 10 |
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| The target is hit by a strong telekinetic force. This may also lower the target's Sp. Def stat.(10%) | |||||
| Bounce | 50 | ![]() | 85 | 85 | 5 |
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| The user bounces up high, then drops on the target on the second turn. This may also leave the target with paralysis.(30%) | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Psyshock | TM03 | ![]() | 80 | 100 | 10 |
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| The user materializes an odd psychic wave to attack the target. This attack does physical damage. | |||||
| Calm Mind | TM04 | ![]() | -- | -- | 20 |
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| The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats. | |||||
| Toxic | TM06 | ![]() | -- | 90 | 10 |
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| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Hidden Power | TM10 | ![]() | 60 | 100 | 15 |
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| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Sunny Day | TM11 | ![]() | -- | -- | 5 |
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| The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves. | |||||
| Taunt | TM12 | ![]() | -- | 100 | 20 |
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| The target is taunted into a rage that allows it to use only attack moves for three turns. | |||||
| Light Screen | TM16 | ![]() | -- | -- | 30 |
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| A wondrous wall of light is put up to reduce damage from special attacks for five turns. | |||||
| Protect | TM17 | ![]() | -- | -- | 10 |
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| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Rain Dance | TM18 | ![]() | -- | -- | 5 |
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| The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | |||||
| Frustration | TM21 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Return | TM27 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Psychic | TM29 | ![]() | 90 | 100 | 10 |
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| The target is hit by a strong telekinetic force. This may also lower the target's Sp. Def stat.(10%) | |||||
| Shadow Ball | TM30 | ![]() | 80 | 100 | 15 |
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| The user hurls a shadowy blob at the target. This may also lower the target's Sp. Def stat.(20%) | |||||
| Double Team | TM32 | ![]() | -- | -- | 15 |
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| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Reflect | TM33 | ![]() | -- | -- | 20 |
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| A wondrous wall of light is put up to reduce damage from physical attacks for five turns. | |||||
| Torment | TM41 | ![]() | -- | 100 | 15 |
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| The user torments and enrages the target, making it incapable of using the same move twice in a row. | |||||
| Facade | TM42 | ![]() | 70 | 100 | 20 |
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| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | ![]() | -- | -- | 10 |
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| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | ![]() | -- | 100 | 15 |
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| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Thief | TM46 | ![]() | 60 | 100 | 25 |
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| The user attacks and steals the target's held item simultaneously. The user can't steal anything if it already holds an item. | |||||
| Round | TM48 | ![]() | 60 | 100 | 15 |
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| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Charge Beam | TM57 | ![]() | 50 | 90 | 10 |
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| The user attacks with an electric charge. The user may use any remaining electricity to raise its Sp. Atk stat.(70%) | |||||
| Payback | TM66 | ![]() | 50 | 100 | 10 |
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| The user stores power, then attacks. If the user moves after the target, this attack's power will be doubled. | |||||
| Thunder Wave | TM73 | ![]() | -- | 90 | 20 |
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| The user launches a weak jolt of electricity that paralyzes the target. | |||||
| Psych Up | TM77 | ![]() | -- | -- | 10 |
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| The user hypnotizes itself into copying any stat change made by the target. | |||||
| Dream Eater | TM85 | ![]() | 100 | 100 | 15 |
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| The user eats the dreams of a sleeping target. It absorbs half the damage caused to heal its own HP. | |||||
| Grass Knot | TM86 | ![]() | ?? | 100 | 20 |
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| The user snares the target with grass and trips it. The heavier the target, the greater the move's power. | |||||
| Swagger | TM87 | ![]() | -- | 85 | 15 |
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| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | ![]() | -- | -- | 10 |
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| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | ![]() | -- | -- | 10 |
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| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Trick Room | TM92 | ![]() | -- | -- | 5 |
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| The user creates a bizarre area in which slower Pokémon get to move first for five turns. | |||||
| Confide | TM100 | ![]() | -- | -- | 20 |
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| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Future Sight | ![]() | 120 | 100 | 10 |
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| Two turns after this move is used, a hunk of psychic energy attacks the target. | ||||
| Extrasensory | ![]() | 80 | 100 | 20 |
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| The user attacks with an odd, unseeable power. This may also make the target flinch.(10%) | ||||
| Trick | ![]() | -- | 100 | 10 |
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| The user catches the target off guard and swaps its held item with its own. | ||||
| Zen Headbutt | ![]() | 80 | 90 | 15 |
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| The user focuses its willpower to its head and attacks the target. This may also make the target flinch.(20%) | ||||
| Amnesia | ![]() | -- | -- | 20 |
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| The user temporarily empties its mind to forget its concerns. This sharply raises the user's Sp. Def stat. | ||||
| Mirror Coat | ![]() | ?? | 100 | 20 |
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| A retaliation move that counters any special attack, inflicting double the damage taken. | ||||
| Skill Swap | ![]() | -- | -- | 10 |
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| The user employs its psychic power to exchange Abilities with the target. | ||||
| Whirlwind | ![]() | -- | -- | 20 |
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| The target is blown away, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon. | ||||
| Lucky Chant | ![]() | -- | -- | 30 |
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| The user chants an incantation toward the sky, preventing opposing Pokémon from landing critical hits for five turns. | ||||
| Endure | ![]() | -- | -- | 10 |
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| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | ||||
| Simple Beam | ![]() | -- | 100 | 15 |
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| The user's mysterious psychic wave changes the target's Ability to Simple. | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | ![]() | 160(Phy)/120(Spe) | -- | 1 |
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| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| Supersonic Skystrike | ![]() | 160 | -- | 1 |
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| The user soars up with its Z-Power and plummets toward the target at full speed. The power varies, depending on the original move. | ||||
| Continental Crush | ![]() | 160 | -- | 1 |
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| The user summons a huge rock mountain using its Z-Power and drops it onto the target with full force. The power varies, depending on the original move. | ||||
| Never-Ending Nightmare | ![]() | 160 | -- | 1 |
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| Deep-seated grudges summoned by the user's Z-Power trap the target. The power varies, depending on the original move. | ||||
| Bloom Doom | ![]() | 160 | -- | 1 |
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| The user collects energy from plants using its Z-Power and attacks the target with full force. The power varies, depending on the original move. | ||||
| Gigavolt Havoc | ![]() | 100 | -- | 1 |
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| The user hits the target with a powerful electric current collected by its Z-Power. The power varies, depending on the original move. | ||||
| Shattered Psyche | ![]() | 160(Phy)/190(Spe) | -- | 1 |
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| The user controls the target with its Z-Power and hurts the target with full force. The power varies, depending on the original move. | ||||
| Black Hole Eclipse | ![]() | 120 | -- | 1 |
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| The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Flash | Gen VI TM70 | ![]() | -- | 100 | 20 |
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| The user flashes a bright light that cuts the target's accuracy. | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | ![]() | 70 | 100 | 20 |
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| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Covet | Move Tutor - ORAS | ![]() | 60 | 100 | 25 |
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| The user endearingly approaches the target, then steals the target's held item. | |||||
| Heal Bell | Move Tutor - ORAS | ![]() | -- | -- | 5 |
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| The user makes a soothing bell chime to heal the status conditions of all the party Pokémon. | |||||
| Icy Wind | Move Tutor - ORAS | ![]() | 55 | 95 | 15 |
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| The user attacks with a gust of chilled air. This also lowers the opposing Pokémon's Speed stats.(100%) | |||||
| Iron Tail | Move Tutor - ORAS | ![]() | 100 | 75 | 15 |
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| The target is slammed with a steel-hard tail. This may also lower the target's Defense stat.(30%) | |||||
| Recycle | Move Tutor - ORAS | ![]() | -- | -- | 10 |
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| The user recycles a held item that has been used in battle so it can be used again. | |||||
| Role Play | Move Tutor - ORAS | ![]() | -- | -- | 10 |
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| The user mimics the target completely, copying the target's natural Ability. | |||||
| Shock Wave | Move Tutor - ORAS | ![]() | 60 | -- | 20 |
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| The user strikes the target with a quick jolt of electricity. This attack never misses. | |||||
| Signal Beam | Move Tutor - ORAS | ![]() | 75 | 100 | 15 |
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| The user attacks with a sinister beam of light. This may also confuse the target.(10%) | |||||
| Snatch | Move Tutor - ORAS | ![]() | -- | -- | 10 |
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| The user steals the effects of any attempts to use a healing or stat-changing move. | |||||
| Telekinesis | Gen V TM19 | ![]() | -- | -- | 15 |
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| The user makes the target float with its psychic power. The target is easier to hit for three turns. | |||||
| Shock Wave | Gen IV TM34 | ![]() | 60 | -- | 20 |
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| The user strikes the target with a quick jolt of electricity. This attack never misses. | |||||
| Secret Power | Gen IV TM43 | ![]() | 70 | 100 | 20 |
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| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Captivate | Gen IV TM78 | ![]() | -- | 100 | 20 |
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| If any opposing Pokémon is the opposite gender of the user, it is charmed, which harshly lowers its Sp. Atk stat. | |||||
| Natural Gift | Gen IV TM83 | ![]() | ?? | 100 | 15 |
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| The user draws power to attack by using its held Berry. The Berry determines the move's type and power. | |||||
| Swift | Move Tutor - PtHGSS | ![]() | 60 | -- | 20 |
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| Star-shaped rays are shot at the opposing Pokémon. This attack never misses. | |||||
| Headbutt | Move Tutor - HGSS | ![]() | 70 | 100 | 15 |
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| The user sticks out its head and attacks by charging straight into the target. This may also make the target flinch.(30%) | |||||
| Body Slam | Move Tutor - FRLG | ![]() | 85 | 100 | 15 |
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| The user drops onto the target with its full body weight. This may also leave the target with paralysis.(30%) | |||||
| Double-edge | Move Tutor - FRLG | ![]() | 120 | 100 | 15 |
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| A reckless, life-risking tackle. This also damages the user quite a lot. | |||||
