| HP | 100 | Att | 5 | Def | 5 |
| Spd | 30 | Sp. Att | 15 | Sp. Def | 65 |
| Natural Cure | The Pokémon’s status (BURN, PARALYZE, SLEEP, POISON, FREEZE) is healed when withdrawn from battle. |
| Serene Grace | The chances of a move having a secondary effect is doubled. |
| Friend Guard (hidden) | In Double & Triple battles, the damage that ally Pokémon receive from attacks is reduced by 25%. |
| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 160 - 207 | 9 - 51 | 9 - 51 |
| 31 - 73 | 18 - 60 | 63 - 105 | ||
| Hindering Nature | 100 | 310 - 404 | 13 - 98 | 13 - 98 |
| 58 - 143 | 31 - 116 | 121 - 206 | ||
| Neutral Nature | 50 | 160 - 207 | 10 - 57 | 10 - 57 |
| 35 - 82 | 20 - 67 | 70 - 117 | ||
| Neutral Nature | 100 | 310 - 404 | 15 - 109 | 15 - 109 |
| 65 - 159 | 35 - 129 | 135 - 229 | ||
| Beneficial Nature | 50 | 160 - 207 | 11 - 62 | 11 - 62 |
| 38 - 90 | 22 - 73 | 77 - 128 | ||
| Beneficial Nature | 100 | 310 - 404 | 16 - 119 | 16 - 119 |
| 71 - 174 | 38 - 141 | 148 - 251 |
| National No. | Type 1 | Type 2 |
| 440 |  | |
| Height | Weight | Gender |
| 0.6m | 24.4kg | Male ♂:0% Female ♀:10:100% |
| 1 |  | 1 |  | 1 |
 | 1 |  | 1 |  | 1 |
 | 2x |  | 1 |  | 1 |
 | 1 |  | 1 |  | 1 |
 | 1 |  | 0x |  | 1 |
 | 1 |  | 1 |  | 1 |
| Sun | Route 1 (SOS Only), Route 4 (SOS Only), Route 5 (SOS Only), Route 6 (SOS Only), Hau'oli City (SOS Only), Lush Jungle (SOS Only) |
| Moon | Route 1 (SOS Only), Route 4 (SOS Only), Route 5 (SOS Only), Route 6 (SOS Only), Hau'oli City (SOS Only), Lush Jungle (SOS Only) |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Pound | - | | 40 | 100 | 35 |
 | |||||
| The target is physically pounded with a long tail, a foreleg, or the like. | |||||
| Charm | - | | -- | 100 | 20 |
 | |||||
| The user gazes at the target rather charmingly, making it less wary. This harshly lowers its Attack stat. | |||||
| Copycat | 5 | | -- | -- | 20 |
| |||||
| The user mimics the move used immediately before it. The move fails if no other move has been used yet. | |||||
| Refresh | 9 | | -- | -- | 20 |
| |||||
| The user rests to cure itself of poisoning, a burn, or paralysis. | |||||
| Sweet Kiss | 12 | | -- | 75 | 10 |
| |||||
| The user kisses the target with a sweet, angelic cuteness that causes confusion. | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Work Up | TM01 | | -- | -- | 30 |
| |||||
| The user is roused, and its Attack and Sp. Atk stats increase. | |||||
| Toxic | TM06 | | -- | 90 | 10 |
| |||||
| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Hail | TM07 | | -- | -- | 10 |
| |||||
| The user summons a hailstorm lasting five turns. It damages all Pokémon except the Ice type. | |||||
| Hidden Power | TM10 | | 60 | 100 | 15 |
 | |||||
| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Sunny Day | TM11 | | -- | -- | 5 |
| |||||
| The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves. | |||||
| Light Screen | TM16 | | -- | -- | 30 |
| |||||
| A wondrous wall of light is put up to reduce damage from special attacks for five turns. | |||||
| Protect | TM17 | | -- | -- | 10 |
| |||||
| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Rain Dance | TM18 | | -- | -- | 5 |
| |||||
| The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | |||||
| Safeguard | TM20 | | -- | -- | 25 |
| |||||
| The user creates a protective field that prevents status conditions for five turns. | |||||
| Frustration | TM21 | | ?? | 100 | 20 |
| |||||
| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Solar Beam | TM22 | | 120 | 100 | 10 |
| |||||
| In this two-turn attack, the user gathers light, then blasts a bundled beam on the next turn. | |||||
| Return | TM27 | | ?? | 100 | 20 |
| |||||
| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Psychic | TM29 | | 90 | 100 | 10 |
| |||||
| The target is hit by a strong telekinetic force. This may also lower the target's Sp. Def stat.(10%) | |||||
| Shadow Ball | TM30 | | 80 | 100 | 15 |
| |||||
| The user hurls a shadowy blob at the target. This may also lower the target's Sp. Def stat.(20%) | |||||
| Double Team | TM32 | | -- | -- | 15 |
| |||||
| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Flamethrower | TM35 | | 90 | 100 | 15 |
| |||||
| The target is scorched with an intense blast of fire. This may also leave the target with a burn.(10%) | |||||
| Fire Blast | TM38 | | 110 | 85 | 5 |
| |||||
| The target is attacked with an intense blast of all-consuming fire. This may also leave the target with a burn.(10%) | |||||
| Facade | TM42 | | 70 | 100 | 20 |
| |||||
| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | | -- | -- | 10 |
| |||||
| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | | -- | 100 | 15 |
| |||||
| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Round | TM48 | | 60 | 100 | 15 |
| |||||
| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Echoed Voice | TM49 | | 40 | 100 | 15 |
| |||||
| The user attacks the target with an echoing voice. If this move is used every turn, its power is increased. | |||||
| Fling | TM56 | | ?? | 100 | 10 |
| |||||
| The user flings its held item at the target to attack. This move's power and effects depend on the item. | |||||
| Thunder Wave | TM73 | | -- | 90 | 20 |
| |||||
| The user launches a weak jolt of electricity that paralyzes the target. | |||||
| Psych Up | TM77 | | -- | -- | 10 |
| |||||
| The user hypnotizes itself into copying any stat change made by the target. | |||||
| Dream Eater | TM85 | | 100 | 100 | 15 |
| |||||
| The user eats the dreams of a sleeping target. It absorbs half the damage caused to heal its own HP. | |||||
| Grass Knot | TM86 | | ?? | 100 | 20 |
| |||||
| The user snares the target with grass and trips it. The heavier the target, the greater the move's power. | |||||
| Swagger | TM87 | | -- | 85 | 15 |
| |||||
| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | | -- | -- | 10 |
| |||||
| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | | -- | -- | 10 |
| |||||
| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Confide | TM100 | | -- | -- | 20 |
| |||||
| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Present | | ?? | 90 | 15 |
| ||||
| The user attacks by giving the target a gift with a hidden trap. It restores HP sometimes, however. | ||||
| Metronome | | -- | -- | 10 |
| ||||
| The user waggles a finger and stimulates its brain into randomly using nearly any move. | ||||
| Heal Bell | | -- | -- | 5 |
| ||||
| The user makes a soothing bell chime to heal the status conditions of all the party Pokémon. | ||||
| Aromatherapy | | -- | -- | 5 |
| ||||
| The user releases a soothing scent that heals all status conditions affecting the user's party. | ||||
| Counter | | ?? | 100 | 20 |
| ||||
| A retaliation move that counters any physical attack, inflicting double the damage taken. | ||||
| Helping Hand | | -- | -- | 20 |
| ||||
| The user assists an ally by boosting the power of that ally's attack. | ||||
| Gravity | | -- | -- | 5 |
| ||||
| Enables Flying-type Pokémon or Pokémon with the Levitate Ability to be hit by Ground-type moves. Flying moves can't be used. | ||||
| Last Resort | | 140 | 100 | 5 |
| ||||
| This move can be used only after the user has used all the other moves it knows in the battle. | ||||
| Mud Bomb | | 65 | 85 | 10 |
| ||||
| The user launches a hard-packed mud ball to attack. This may also lower the target's accuracy.(30%) | ||||
| Natural Gift | | ?? | 100 | 15 |
| ||||
| The user draws power to attack by using its held Berry. The Berry determines the move's type and power. | ||||
| Endure | | -- | -- | 10 |
| ||||
| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | | 200(Phy)/120(Spe) | -- | 1 |
| ||||
| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| All-Out Pummeling | | 100 | -- | 1 |
| ||||
| The user rams an energy orb created by its Z-Power into the target with full force. The power varies, depending on the original move. | ||||
| Tectonic Rage | | 120 | -- | 1 |
| ||||
| The user burrows deep into the ground and slams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Never-Ending Nightmare | | 160 | -- | 1 |
| ||||
| Deep-seated grudges summoned by the user's Z-Power trap the target. The power varies, depending on the original move. | ||||
| Inferno Overdrive | | 185 | -- | 1 |
| ||||
| The user breathes a stream of intense fire toward the target with the full force of its Z-Power. The power varies depending on the original move. | ||||
| Bloom Doom | | 190 | -- | 1 |
| ||||
| The user collects energy from plants using its Z-Power and attacks the target with full force. The power varies, depending on the original move. | ||||
| Shattered Psyche | | 180 | -- | 1 |
| ||||
| The user controls the target with its Z-Power and hurts the target with full force. The power varies, depending on the original move. | ||||
| Black Hole Eclipse | | 100 | -- | 1 |
| ||||
| The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Incinerate | Gen VI TM59 | | 60 | 100 | 15 |
| |||||
| The user attacks opposing Pokémon with fire. If a Pokémon is holding a certain item, such as a Berry, the item becomes burned up and unusable. | |||||
| Flash | Gen VI TM70 | | -- | 100 | 20 |
| |||||
| The user flashes a bright light that cuts the target's accuracy. | |||||
| Secret Power | Gen VI TM94 (ΩRαS) | | 70 | 100 | 20 |
| |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Covet | Move Tutor - ORAS | | 60 | 100 | 25 |
| |||||
| The user endearingly approaches the target, then steals the target's held item. | |||||
| Drain Punch | Move Tutor - ORAS | | 75 | 100 | 10 |
| |||||
| An energy-draining punch. The user's HP is restored by half the damage taken by the target. | |||||
| Endeavor | Move Tutor - ORAS | | ?? | 100 | 5 |
| |||||
| This attack move cuts down the target's HP to equal the user's HP. | |||||
| Hyper Voice | Move Tutor - ORAS | | 90 | 100 | 10 |
| |||||
| The user lets loose a horribly echoing shout with the power to inflict damage. | |||||
| Icy Wind | Move Tutor - ORAS | | 55 | 95 | 15 |
| |||||
| The user attacks with a gust of chilled air. This also lowers the opposing Pokémon's Speed stats.(100%) | |||||
| Recycle | Move Tutor - ORAS | | -- | -- | 10 |
| |||||
| The user recycles a held item that has been used in battle so it can be used again. | |||||
| Shock Wave | Move Tutor - ORAS | | 60 | -- | 20 |
| |||||
| The user strikes the target with a quick jolt of electricity. This attack never misses. | |||||
| Snore | Move Tutor - ORAS | | 50 | 100 | 15 |
| |||||
| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Uproar | Move Tutor - ORAS | | 90 | 100 | 10 |
| |||||
| The user attacks in an uproar for three turns. During that time, no Pokémon can fall asleep. | |||||
| Water Pulse | Move Tutor - ORAS | | 60 | 100 | 20 |
| |||||
| The user attacks the target with a pulsing blast of water. This may also confuse the target.(20%) | |||||
| Zen Headbutt | Move Tutor - ORAS | | 80 | 90 | 15 |
| |||||
| The user focuses its willpower to its head and attacks the target. This may also make the target flinch.(20%) | |||||
| Water Pulse | Gen IV TM03 | | 60 | 100 | 20 |
| |||||
| The user attacks the target with a pulsing blast of water. This may also confuse the target.(20%) | |||||
| Shock Wave | Gen IV TM34 | | 60 | -- | 20 |
| |||||
| The user strikes the target with a quick jolt of electricity. This attack never misses. | |||||
| Secret Power | Gen IV TM43 | | 70 | 100 | 20 |
| |||||
| The additional effects of this attack depend upon where it was used.(30%) | |||||
| Captivate | Gen IV TM78 | | -- | 100 | 20 |
| |||||
| If any opposing Pokémon is the opposite gender of the user, it is charmed, which harshly lowers its Sp. Atk stat. | |||||
| Mud-slap | Move Tutor - PtHGSS | | 20 | 100 | 10 |
| |||||
| The user hurls mud in the target's face to inflict damage and lower its accuracy.(100%) | |||||
| Rollout | Move Tutor - PtHGSS | | 30 | 90 | 20 |
| |||||
| The user continually rolls into the target over five turns. It becomes more powerful each time it hits. | |||||
| Pokemon by Type | |||||
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