
| HP | 50 | Att | 52 | Def | 48 |
| Spd | 55 | Sp. Att | 65 | Sp. Def | 50 |
| Damp | Explosion and Selfdestruct will not work while the Pokémon is on the field. |
| Cloud Nine | All weather effects are negated while the Pokémon is on the field. |
| Swift Swim (hidden) | When rainy, The Pokémon’s Speed doubles. However, Speed will not double on the turn weather becomes Heavy Rain. |

| Max Stats | Level | HP | Att | Def |
| Spd | Sp.Att | Sp.Def | ||
| Hindering Nature | 50 | 110 - 157 | 51 - 93 | 47 - 90 |
| 54 - 96 | 63 - 105 | 49 - 91 | ||
| Hindering Nature | 100 | 210 - 304 | 98 - 182 | 90 - 175 |
| 103 - 188 | 121 - 206 | 94 - 179 | ||
| Neutral Nature | 50 | 110 - 157 | 57 - 104 | 53 - 100 |
| 60 - 107 | 70 - 117 | 55 - 102 | ||
| Neutral Nature | 100 | 210 - 304 | 109 - 203 | 101 - 195 |
| 115 - 209 | 135 - 229 | 105 - 199 | ||
| Beneficial Nature | 50 | 110 - 157 | 62 - 114 | 58 - 110 |
| 66 - 117 | 77 - 128 | 60 - 112 | ||
| Beneficial Nature | 100 | 210 - 304 | 119 - 223 | 111 - 214 |
| 126 - 229 | 148 - 251 | 115 - 218 |
![]() | 1 | ![]() | 1/2x | ![]() | 1/2x |
![]() | 2x | ![]() | 2x | ![]() | 1/2x |
![]() | 1 | ![]() | 1 | ![]() | 1 |
![]() | 1 | ![]() | 1 | ![]() | 1 |
![]() | 1 | ![]() | 1 | ![]() | 1 |
![]() | 1 | ![]() | 1/2x | ![]() | 1 |
| Sun | Brooklet Hill, Malie Garden, Seaward Cave, Ten Carat Hill |
| Moon | Brooklet Hill, Malie Garden, Seaward Cave, Ten Carat Hill |
| Move | Level | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Water Sport | - | ![]() | -- | -- | 15 |
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| The user soaks the battlefield with water. This weakens Fire-type moves for five turns. | |||||
| Scratch | - | ![]() | 40 | 100 | 35 |
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| Hard, pointed, sharp claws rake the target to inflict damage. | |||||
| Tail Whip | 4 | ![]() | -- | 100 | 30 |
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| The user wags its tail cutely, making opposing Pokémon less wary and lowering their Defense stat. | |||||
| Water Gun | 7 | ![]() | 40 | 100 | 25 |
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| The target is blasted with a forceful shot of water. | |||||
| Confusion | 10 | ![]() | 50 | 100 | 25 |
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| The target is hit by a weak telekinetic force. This may also confuse the target.(10%) | |||||
| Fury Swipes | 13 | ![]() | 18 | 80 | 15 |
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| The target is raked with sharp claws or scythes quickly two to five times in a row. | |||||
| Water Pulse | 16 | ![]() | 60 | 100 | 20 |
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| The user attacks the target with a pulsing blast of water. This may also confuse the target.(20%) | |||||
| Disable | 19 | ![]() | -- | 100 | 20 |
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| For four turns, this move prevents the target from using the move it last used. | |||||
| Screech | 22 | ![]() | -- | 85 | 40 |
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| An earsplitting screech harshly lowers the target's Defense stat. | |||||
| Zen Headbutt | 25 | ![]() | 80 | 90 | 15 |
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| The user focuses its willpower to its head and attacks the target. This may also make the target flinch.(20%) | |||||
| Aqua Tail | 28 | ![]() | 90 | 90 | 10 |
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| The user attacks by swinging its tail as if it were a vicious wave in a raging storm. | |||||
| Soak | 31 | ![]() | -- | 100 | 20 |
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| The user shoots a torrent of water at the target and changes the target's type to Water. | |||||
| Psych Up | 34 | ![]() | -- | -- | 10 |
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| The user hypnotizes itself into copying any stat change made by the target. | |||||
| Amnesia | 37 | ![]() | -- | -- | 20 |
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| The user temporarily empties its mind to forget its concerns. This sharply raises the user's Sp. Def stat. | |||||
| Hydro Pump | 40 | ![]() | 110 | 80 | 5 |
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| The target is blasted by a huge volume of water launched under great pressure. | |||||
| Wonder Room | 43 | ![]() | -- | -- | 10 |
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| The user creates a bizarre area in which Pokémon's Defense and Sp. Def stats are swapped for five turns. | |||||
| Move | TM | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Psyshock | TM03 | ![]() | 80 | 100 | 10 |
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| The user materializes an odd psychic wave to attack the target. This attack does physical damage. | |||||
| Calm Mind | TM04 | ![]() | -- | -- | 20 |
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| The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats. | |||||
| Toxic | TM06 | ![]() | -- | 90 | 10 |
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| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||
| Hail | TM07 | ![]() | -- | -- | 10 |
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| The user summons a hailstorm lasting five turns. It damages all Pokémon except the Ice type. | |||||
| Hidden Power | TM10 | ![]() | 60 | 100 | 15 |
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| A unique attack that varies in type depending on the Pokémon using it. | |||||
| Ice Beam | TM13 | ![]() | 90 | 100 | 10 |
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| The target is struck with an icy-cold beam of energy. This may also leave the target frozen.(10%) | |||||
| Blizzard | TM14 | ![]() | 110 | 70 | 5 |
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| A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.(10%) | |||||
| Light Screen | TM16 | ![]() | -- | -- | 30 |
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| A wondrous wall of light is put up to reduce damage from special attacks for five turns. | |||||
| Protect | TM17 | ![]() | -- | -- | 10 |
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| Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||
| Rain Dance | TM18 | ![]() | -- | -- | 5 |
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| The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | |||||
| Frustration | TM21 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the less the user likes its Trainer. | |||||
| Return | TM27 | ![]() | ?? | 100 | 20 |
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| This full-power attack grows more powerful the more the user likes its Trainer. | |||||
| Psychic | TM29 | ![]() | 90 | 100 | 10 |
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| The target is hit by a strong telekinetic force. This may also lower the target's Sp. Def stat.(10%) | |||||
| Brick Break | TM31 | ![]() | 75 | 100 | 15 |
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| The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect. | |||||
| Double Team | TM32 | ![]() | -- | -- | 15 |
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| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||
| Aerial Ace | TM40 | ![]() | 60 | -- | 20 |
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| The user confounds the target with speed, then slashes. This attack never misses. | |||||
| Facade | TM42 | ![]() | 70 | 100 | 20 |
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| This attack move doubles its power if the user is poisoned, burned, or paralyzed. | |||||
| Rest | TM44 | ![]() | -- | -- | 10 |
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| The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions. | |||||
| Attract | TM45 | ![]() | -- | 100 | 15 |
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| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||
| Round | TM48 | ![]() | 60 | 100 | 15 |
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| The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | |||||
| Scald | TM55 | ![]() | 80 | 100 | 15 |
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| The user shoots boiling hot water at its target. This may also leave the target with a burn.(30%) | |||||
| Fling | TM56 | ![]() | ?? | 100 | 10 |
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| The user flings its held item at the target to attack. This move's power and effects depend on the item. | |||||
| Shadow Claw | TM65 | ![]() | 70 | 100 | 15 |
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| The user slashes with a sharp claw made from shadows. Critical hits land more easily. | |||||
| Psych Up | TM77 | ![]() | -- | -- | 10 |
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| The user hypnotizes itself into copying any stat change made by the target. | |||||
| Swagger | TM87 | ![]() | -- | 85 | 15 |
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| The user enrages and confuses the target. However, this also sharply raises the target's Attack stat. | |||||
| Sleep Talk | TM88 | ![]() | -- | -- | 10 |
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| While it is asleep, the user randomly uses one of the moves it knows. | |||||
| Substitute | TM90 | ![]() | -- | -- | 10 |
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| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||
| Surf | TM94 | ![]() | 90 | 100 | 15 |
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| The user attacks everything around it by swamping its surroundings with a giant wave. | |||||
| Waterfall | TM98 | ![]() | 80 | 100 | 15 |
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| The user charges at the target and may make it flinch.(20%) | |||||
| Confide | TM100 | ![]() | -- | -- | 20 |
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| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.(100%) | |||||
| Move | Type | Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Hypnosis | ![]() | -- | 60 | 20 |
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| The user employs hypnotic suggestion to make the target fall into a deep sleep. | ||||
| Psybeam | ![]() | 65 | 100 | 20 |
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| The target is attacked with a peculiar ray. This may also leave the target confused.(10%) | ||||
| Foresight | ![]() | -- | -- | 40 |
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| Enables a Ghost-type target to be hit by Normal- and Fighting-type attacks. This also enables an evasive target to be hit. | ||||
| Future Sight | ![]() | 120 | 100 | 10 |
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| Two turns after this move is used, a hunk of psychic energy attacks the target. | ||||
| Cross Chop | ![]() | 100 | 80 | 5 |
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| The user delivers a double chop with its forearms crossed. Critical hits land more easily. | ||||
| Refresh | ![]() | -- | -- | 20 |
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| The user rests to cure itself of poisoning, a burn, or paralysis. | ||||
| Confuse Ray | ![]() | -- | 100 | 10 |
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| The target is exposed to a sinister ray that triggers confusion. | ||||
| Yawn | ![]() | -- | -- | 10 |
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| The user lets loose a huge yawn that lulls the target into falling asleep on the next turn. | ||||
| Mud Bomb | ![]() | 65 | 85 | 10 |
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| The user launches a hard-packed mud ball to attack. This may also lower the target's accuracy.(30%) | ||||
| Encore | ![]() | -- | 100 | 5 |
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| The user compels the target to keep using the move it encored for three turns. | ||||
| Secret Power | ![]() | 70 | 100 | 20 |
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| The additional effects of this attack depend upon where it was used.(30%) | ||||
| Sleep Talk | ![]() | -- | -- | 10 |
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| While it is asleep, the user randomly uses one of the moves it knows. | ||||
| Synchronoise | ![]() | 120 | 100 | 10 |
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| Using an odd shock wave, the user inflicts damage on any Pokémon of the same type in the area around it. | ||||
| Simple Beam | ![]() | -- | 100 | 15 |
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| The user's mysterious psychic wave changes the target's Ability to Simple. | ||||
| Clear Smog | ![]() | 50 | -- | 15 |
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| The user attacks by throwing a clump of special mud. All stat changes are returned to normal. | ||||
| Move | Type | Max Att. | Acc. | PP |
| Category | ||||
| Description | ||||
| Breakneck Blitz | ![]() | 160(Phy)/120(Spe) | -- | 1 |
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| The user builds up its momentum using its Z-Power and crashes into the target at full speed. The power varies, depending on the original move. | ||||
| All-Out Pummeling | ![]() | 180 | -- | 1 |
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| The user rams an energy orb created by its Z-Power into the target with full force. The power varies, depending on the original move. | ||||
| Supersonic Skystrike | ![]() | 120 | -- | 1 |
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| The user soars up with its Z-Power and plummets toward the target at full speed. The power varies, depending on the original move. | ||||
| Acid Downpour | ![]() | 100 | -- | 1 |
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| The user creates a poisonous swamp using its Z-Power and sinks the target into it at full force. The power varies, depending on the original move. | ||||
| Tectonic Rage | ![]() | 120 | -- | 1 |
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| The user burrows deep into the ground and slams into the target with the full force of its Z-Power. The power varies, depending on the original move. | ||||
| Never-Ending Nightmare | ![]() | 140 | -- | 1 |
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| Deep-seated grudges summoned by the user's Z-Power trap the target. The power varies, depending on the original move. | ||||
| Hydro Vortex | ![]() | 175(Phy)/185(Spe) | -- | 1 |
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| The user creates a huge whirling current using its Z-Power to swallow the target with full force. The power varies, depending on the original move. | ||||
| Shattered Psyche | ![]() | 160(Phy)/190(Spe) | -- | 1 |
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| The user controls the target with its Z-Power and hurts the target with full force. The power varies, depending on the original move. | ||||
| Subzero Slammer | ![]() | 185 | -- | 1 |
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| The user dramatically drops the temperature using its Z-Power and freezes the target with full force. The power varies, depending on the original move. | ||||
| Black Hole Eclipse | ![]() | 100 | -- | 1 |
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| The user gathers dark energy using its Z-Power and sucks the target into it. The power varies, depending on the original move. | ||||
| Move | Method | Type | Att. | Acc. | PP |
| Category | |||||
| Description | |||||
| Hone Claws | Gen VI TM01 | ![]() | -- | -- | 15 |
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| The user sharpens its claws to boost its Attack stat and accuracy. | |||||
| Dig | Gen VI TM28 | ![]() | 80 | 100 | 10 |
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| The user burrows, then attacks on the next turn. | |||||
| Flash | Gen VI TM70 | ![]() | -- | 100 | 20 |
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| The user flashes a bright light that cuts the target's accuracy. | |||||
| Rock Smash | Gen VI TM94 (XY) HM06 (ΩRαS) | ![]() | 40 | 100 | 15 |
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| The user attacks with a punch. This may also lower the target's Defense stat.(50%) | |||||
| Power-up Punch | Gen VI TM98 | ![]() | 40 | 100 | 20 |
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| Striking opponents over and over makes the user's fists harder. Hitting a target raises the Attack stat.(100%) | |||||
| Strength | Gen VI HM04 | ![]() | 80 | 100 | 15 |
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| The target is slugged with a punch thrown at maximum power. | |||||
| Dive | Gen VI HM07 (ΩRαS) | ![]() | 80 | 100 | 10 |
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| Diving on the first turn, the user floats up and attacks on the next turn. | |||||
| Focus Punch | Move Tutor - ORAS | ![]() | 150 | 100 | 20 |
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| The user focuses its mind before launching a punch. This move fails if the user is hit before it is used. | |||||
| Ice Punch | Move Tutor - ORAS | ![]() | 75 | 100 | 15 |
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| The target is punched with an icy fist. This may also leave the target frozen.(10%) | |||||
| Icy Wind | Move Tutor - ORAS | ![]() | 55 | 95 | 15 |
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| The user attacks with a gust of chilled air. This also lowers the opposing Pokémon's Speed stats.(100%) | |||||
| Iron Tail | Move Tutor - ORAS | ![]() | 100 | 75 | 15 |
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| The target is slammed with a steel-hard tail. This may also lower the target's Defense stat.(30%) | |||||
| Role Play | Move Tutor - ORAS | ![]() | -- | -- | 10 |
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| The user mimics the target completely, copying the target's natural Ability. | |||||
| Signal Beam | Move Tutor - ORAS | ![]() | 75 | 100 | 15 |
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| The user attacks with a sinister beam of light. This may also confuse the target.(10%) | |||||
| Snore | Move Tutor - ORAS | ![]() | 50 | 100 | 15 |
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| This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.(30%) | |||||
| Worry Seed | Move Tutor - ORAS | ![]() | -- | 100 | 10 |
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| A seed that causes worry is planted on the target. It prevents sleep by making the target's Ability Insomnia. | |||||
| Telekinesis | Gen V TM19 | ![]() | -- | -- | 15 |
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| The user makes the target float with its psychic power. The target is easier to hit for three turns. | |||||
| Focus Punch | Gen IV TM01 | ![]() | 150 | 100 | 20 |
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| The user focuses its mind before launching a punch. This move fails if the user is hit before it is used. | |||||
| Brine | Gen IV TM55 | ![]() | 65 | 100 | 10 |
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| If the target's HP is half or less, this attack will hit with double the power. | |||||
| Endure | Gen IV TM58 | ![]() | -- | -- | 10 |
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| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | |||||
| Captivate | Gen IV TM78 | ![]() | -- | 100 | 20 |
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| If any opposing Pokémon is the opposite gender of the user, it is charmed, which harshly lowers its Sp. Atk stat. | |||||
| Natural Gift | Gen IV TM83 | ![]() | ?? | 100 | 15 |
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| The user draws power to attack by using its held Berry. The Berry determines the move's type and power. | |||||
| Whirlpool | Gen IV HM05 HGSS | ![]() | 35 | 85 | 15 |
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| The user traps the target in a violent swirling whirlpool for four to five turns.(100%) | |||||
| Swift | Move Tutor - PtHGSS | ![]() | 60 | -- | 20 |
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| Star-shaped rays are shot at the opposing Pokémon. This attack never misses. | |||||
| Mud-slap | Move Tutor - PtHGSS | ![]() | 20 | 100 | 10 |
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| The user hurls mud in the target's face to inflict damage and lower its accuracy.(100%) | |||||
| Headbutt | Move Tutor - HGSS | ![]() | 70 | 100 | 15 |
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| The user sticks out its head and attacks by charging straight into the target. This may also make the target flinch.(30%) | |||||
| Mega Punch | Move Tutor - FRLG | ![]() | 80 | 85 | 20 |
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| The target is slugged by a punch thrown with muscle-packed power. | |||||
| Mega Kick | Move Tutor - FRLG | ![]() | 120 | 75 | 5 |
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| The target is attacked by a kick launched with muscle-packed power. | |||||
| Body Slam | Move Tutor - FRLG | ![]() | 85 | 100 | 15 |
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| The user drops onto the target with its full body weight. This may also leave the target with paralysis.(30%) | |||||
| Double-edge | Move Tutor - FRLG | ![]() | 120 | 100 | 15 |
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| A reckless, life-risking tackle. This also damages the user quite a lot. | |||||
| Counter | Move Tutor - FRLG | ![]() | ?? | 100 | 20 |
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| A retaliation move that counters any physical attack, inflicting double the damage taken. | |||||
| Seismic Toss | Move Tutor - FRLG | ![]() | ?? | 100 | 20 |
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| The target is thrown using the power of gravity. It inflicts damage equal to the user's level. | |||||
| Mimic | Move Tutor - FRLG | ![]() | -- | -- | 10 |
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| The user copies the target's last move. The move can be used during battle until the Pokémon is switched out. | |||||
| Dynamic Punch | Move Tutor - Emerald | ![]() | 100 | 50 | 5 |
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| The user punches the target with full, concentrated power. This confuses the target if it hits.(100%) | |||||
| Endure | Move Tutor - Emerald | ![]() | -- | -- | 10 |
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| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | |||||
| Take Down | Gen I TM09 | ![]() | 90 | 85 | 20 |
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| A reckless, full-body charge attack for slamming into the target. This also damages the user a little. | |||||
| Bubble Beam | Gen I TM11 | ![]() | 65 | 100 | 20 |
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| A spray of bubbles is forcefully ejected at the target. This may also lower its Speed stat.(10%) | |||||
| Pay Day | Gen I TM16 | ![]() | 40 | 100 | 20 |
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| Numerous coins are hurled at the target to inflict damage. Money is earned after the battle. | |||||
| Submission | Gen I TM17 | ![]() | 80 | 80 | 20 |
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| The user grabs the target and recklessly dives for the ground. This also damages the user a little. | |||||
| Rage | Gen I TM20 | ![]() | 20 | 100 | 20 |
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| As long as this move is in use, the power of rage raises the Attack stat each time the user is hit in battle. | |||||
| Bide | Gen I TM34 | ![]() | ?? | -- | 10 |
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| The user endures attacks for two turns, then strikes back to cause double the damage taken. | |||||
